Embracing Social Support / Emotional Wellbeing / Fight-or-Flight Response / Increasing Positive Emotions / Mind-Body Medicine / Relaxation
Self-Compassion
Self-compassion. Urgh. A topic like this is one that I steered away from for many years. I had the attitude that self-compassion was the route to self-destruction because, after all, if I’m being kind to myself, I’ll
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April 3, 2023