Need a little nudge to get moving? Here are 30 fun and practical reasons to lace up your trainers and start walking — for your body, your mind, and your Type 1 Diabetes.

Learn five practical, everyday ways to lower cortisol naturally, support healing, and improve energy and blood sugar balance in Type 1 diabetes.

Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.

Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.