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Reflections and Realisations

Cortisol 101

Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.

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Physical Wellbeing

Cortisol 101

Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.

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Taking Control of My Health

Daniel, I’m Sorry

Dear Daniel, I cannot imagine the pain you must have felt, and probably still do, after being re-diagnosed with Type 1 Diabetes. You got to touch the miracle of healing and live life with energy and passion but

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Mind-Body Medicine

Chiropractic Care

My fascination with chiropractic began when I delved into the writings of Hippocrates and his profound insights into the interconnectedness of the mind and body. Whilst writing my blog post on Hippocrates, I

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healing curing type 1 diabetes naturally
Exercise

Conqueror Virtual Challenges

In my ongoing journey towards healing, I’ve stumbled upon a resource that has added a new dimension to my exercise routine. In a previous blog post, I highlighted the

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healing curing type 1 diabetes naturally
Blood Sugar Control

Skin Grip’s Adhesive Patches

Discover the solution to common adhesive issues with Continuous Glucose Monitoring sensors in Skin Grip Adhesive Patches. In this blog post, I share my journey of overcoming frustrations

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