SEARCHING FOR TRUE AND COMPLETE HEALING FOR TYPE 1 DIABETES
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A personal reflection on how fasting, exercise, sleep, dopamine regulation and blood sugar stability transformed my physical and mental health — and helped me move from fight-or-flight into rest-and-repair.
A personal reflection on how fasting, exercise, sleep, dopamine regulation and blood sugar stability transformed my physical and mental health — and helped me move from fight-or-flight into rest-and-repair.
For most of my adult life, I’ve carried a secret code with Type 1 diabetes that not everyone sees straight away. I’ve spent years feeling frustrated by my weight, confused by cravings,
It feels very strange to be sitting down to write here again after six months away. I didn’t intentionally disappear for that long, but somewhere between life, health and
Need a little nudge to get moving? Here are 30 fun and practical reasons to lace up your trainers and start walking — for your body, your mind, and your Type 1 Diabetes.
Learn five practical, everyday ways to lower cortisol naturally, support healing, and improve energy and blood sugar balance in Type 1 diabetes.
Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.