SEARCHING FOR TRUE AND COMPLETE HEALING FOR TYPE 1 DIABETES
A personal reflection on how fasting, exercise, sleep, dopamine regulation and blood sugar stability transformed my physical and mental health — and helped me move from fight-or-flight into rest-and-repair.
For most of my adult life, I’ve carried a secret code with Type 1 diabetes that not everyone sees straight away. I’ve spent years feeling frustrated by my weight, confused by cravings,
Need a little nudge to get moving? Here are 30 fun and practical reasons to lace up your trainers and start walking — for your body, your mind, and your Type 1 Diabetes.
Today, I want to share insights from the first book featured in HealingT1D’s book club: The Wisdom Of Your
In my ongoing journey towards healing, I’ve stumbled upon a resource that has added a new dimension to my exercise routine. In a previous blog post, I highlighted the
Hey there, fellow diabetes champions! Today, I want to share an absolutely fantastic website I discovered in my diabetes journey – a website called ‘The Glucose Never Lies’,
Rebounding is a type of aerobic exercise. It is performed by jumping up and down, either on the floor or preferably on a trampoline. Most people choose to use a mini-trampoline. Rebounding has been found to have a
I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily life. Dr Andrew Weil , author of many books – including ‘Spontaneous Healing’