SEARCHING FOR TRUE AND COMPLETE HEALING FOR TYPE 1 DIABETES
It feels very strange to be sitting down to write here again after six months away. I didn’t intentionally disappear for that long, but somewhere between life, health and
It feels very strange to be sitting down to write here again after six months away. I didn’t intentionally disappear for that long, but somewhere between life, health and
Need a little nudge to get moving? Here are 30 fun and practical reasons to lace up your trainers and start walking — for your body, your mind, and your Type 1 Diabetes.
Learn five practical, everyday ways to lower cortisol naturally, support healing, and improve energy and blood sugar balance in Type 1 diabetes.
Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.
Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.
Today, I want to share insights from the first book featured in HealingT1D’s book club: The Wisdom Of Your
Self-compassion. Urgh. A topic like this is one that I steered away from for many years. I had the attitude that self-compassion was the route to self-destruction because, after all, if I’m being kind to myself, I’ll