
30 Reasons to Walk with Type 1 Diabetes
Need a little nudge to get moving? Here are 30 fun and practical reasons to lace up your trainers and start walking — for your body, your mind, and your Type 1 Diabetes.

Need a little nudge to get moving? Here are 30 fun and practical reasons to lace up your trainers and start walking — for your body, your mind, and your Type 1 Diabetes.

Learn five practical, everyday ways to lower cortisol naturally, support healing, and improve energy and blood sugar balance in Type 1 diabetes.

Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.

Do you ever feel completely drained, even after a full night’s sleep? Maybe you’ve noticed extra weight around your belly, a rounder face, or mood swings that seem to appear out of nowhere. If this sounds familiar, your body might be signalling something about cortisol — the hormone we often think of as “stress,” but that is really far more nuanced.

Dear Daniel, I cannot imagine the pain you must have felt, and probably still do, after being re-diagnosed with Type 1 Diabetes. You got to touch the miracle of healing and live life with energy and passion but

My fascination with chiropractic began when I delved into the writings of Hippocrates and his profound insights into the interconnectedness of the mind and body. Whilst writing my blog post on Hippocrates, I

In my ongoing journey towards healing, I’ve stumbled upon a resource that has added a new dimension to my exercise routine. In a previous blog post, I highlighted the

Hey there, fellow diabetes champions! Today, I want to share an absolutely fantastic website I discovered in my diabetes journey – a website called ‘The Glucose Never Lies’,