Articles on Yoga
![healing curing type 1 diabetes naturally](https://healingt1d.com/wp-content/uploads/2022/03/cassandra-hamer-PwSRfJWqUqs-unsplash-300x213.jpg)
The Beauty of Rest
I’m calling myself out! You see, when I wrote my post on ‘High Blood Pressure’, I said that I was going to start resting properly. I promise I did start doing that. I was doing my good solid 30 minutes of re-lax-ation. But I then found out
![healing curing type 1 diabetes naturally](https://healingt1d.com/wp-content/uploads/2021/06/moon-1859616_1920-300x200.jpg)
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or