Articles on Diet
Nutrition Update
A lot has happened in terms of my nutrition over the last couple of years. I thought I would take some time to go through what has happened and where I am now with food. Back in 2021, I was struggling with mood issues. I had bouts of
Gluten Sensitivity
The next step on my healing journey has become about food again. Having identified my problem with dairy two years ago, I have now discovered that gluten is also a problem for me. Gluten is a protein (a long-
Improving Lemon Water with Curcumin, Ginger and Black Pepper
My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his
5 Reasons For Type 1 Diabetics to Drink Lemon Water
Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic and
Food, Food Everywhere… Part III
In the first two blog posts in this series, I discussed my thoughts on food, particularly why I stepped away from ketogenic diets and the books that have helped me step towards what feels like good
Food, Food Everywhere… Part II
In the first post of this series, I discussed my thoughts around food and its role in healing, as well as my thoughts on why I feel that a ketogenic diet is not right for me (at least, at the present time).
Food, Food Everywhere… Part I
A few months ago, one of my readers posted a comment, asking me what kind of diet I ate as part of my healing. At the time, I avoided answering the question because I felt it was a difficult topic to
Why is Fish So Good for Type 1 Diabetes?
Daniel Darkes and Johan Kotze, two individuals who have healed from Type 1 diabetes, have both stated that fish makes up a key component of their diet. This got me thinking about the value of having this