
Vitamin D: The Sunshine Vitamin
Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond this one factor for
Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond this one factor for
At the moment, I am really called to being creative. Art, more specifically creating art, is calling my name. I see this as a good sign. As Rachel Remen highlights, there is a deep
Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…! It all started when I was
I talked in my last post here about my suspicion that Type 1 Diabetes may be a trauma response. The bit that I left out was my own experience. I wanted to just get through the material and
What is the Fight-or-Flight Response? The fight-or-flight response is a name given to a multifaceted automatic physiological response to real or perceived threat. This stressful, alarming or
Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC). He is thought of as the founding father of modern medicine, having established it as a distinct practice from the
So now, at this point in my healing journey, I am turning my attention towards exercise. I think we all know the general benefits of exercising… Lower weight, better
Television. My latest addiction to be kicked to the curb. Nearly ten years ago, I was depressed. Severely depressed. I was so depleted of energy and life force that I could not get up off the sofa. I