Articles on Exercise
Conqueror Virtual Challenges
In my ongoing journey towards healing, I’ve stumbled upon a resource that has added a new dimension to my exercise routine. In a previous blog post, I highlighted the importance of walking for
The Glucose Never Lies
Hey there, fellow diabetes champions! Today, I want to share an absolutely fantastic website I discovered in my diabetes journey – a website called ‘The Glucose Never Lies’, crafted by the amazing
Rebounding
Rebounding is a type of aerobic exercise. It is performed by jumping up and down, either on the floor or preferably on a trampoline. Most people choose to use a mini-trampoline. Rebounding has been found to have a
Walking It Out
I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily life. Dr Andrew Weil , author of many books – including ‘Spontaneous Healing’
High Blood Pressure
Hypertension Enters Stage Left… God has thrown me a curve ball. A big one. I strolled into my diabetologist’s office for my latest check-up, only to be told that I have hypertension!! Say, what?! I was a little shocked to say
The Curative Effects of Swimming
So now, at this point in my healing journey, I am turning my attention towards exercise. I think we all know the general benefits of exercising… Lower weight, better blood pressure, improved mental
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
Daniel Darkes
Daniel Darkes is the first man (in the Western World, at least) to be cured of Type 1 Diabetes. He has become the talk of the town in diabetes communities as people try to understand how this incurable, lifelong