Articles on Hydration
Improving Lemon Water with Curcumin, Ginger and Black Pepper
My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his
5 Reasons For Type 1 Diabetics to Drink Lemon Water
Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic and
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
Water: How to Hydrate Properly
Since arriving in the Middle East, I have become so much more mindful of the importance of water in my daily life. It is a precious commodity out here, one that you do not want to be without. The
Daniel Darkes
Daniel Darkes is the first man (in the Western World, at least) to be cured of Type 1 Diabetes. He has become the talk of the town in diabetes communities as people try to understand how this incurable, lifelong