Articles on Hydration
Improving Lemon Water
My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his recommended lemon water and I’m
5 Reasons For Type 1 Diabetics to Drink Lemon Water
Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
Water: How to Hydrate Properly
Since arriving in the Middle East, I have become so much more mindful of the importance of water in my daily life. It is a precious commodity out here, one that you do not
Daniel Darkes
Daniel Darkes is the first man (in the Western World, at least) to be cured of Type 1 Diabetes. He has become the talk of the town in diabetes communities as people try to understand how this incurable, lifelong