Articles on Increasing Positive Emotions
My Playful Soul
Just popping in to say hi and share a couple of new bits I’ve been working on. My creativity is still growing and changing. I’m looking forward to seeing where it goes!
Let The Sun Shine!
Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine. A lotta, lotta sunshine… I now live in the desert! It’s coming into summer time now so the
Vitamin D: The Sunshine Vitamin
Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond this one factor for those
Art Is Calling My Name!
At the moment, I am really called to being creative. Art, more specifically creating art, is calling my name. I see this as a good sign. As Rachel Remen highlights, there is a deep connection between
The Curative Effects of Swimming
So now, at this point in my healing journey, I am turning my attention towards exercise. I think we all know the general benefits of exercising… Lower weight, better blood pressure, improved mental
40th Anniversary of Diabetes!
Happy Diaversary to me!! Today is my 40th anniversary of life with diabetes. It feels like a really epic milestone. I’m taking a moment to think back to all the challenges, the daily grind of blood
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
The Neuroscience of Diabetes
Candace Pert’s book ‘Molecules of Emotion’ has revolutionised my understanding of my Type 1 Diabetes. I first read this book whilst I was at university (as a mature student!!) and