
Body Confidence
I have a photo in my bedroom of me, my brother and my sister when I was seven years old. It’s a typical holiday photo, with all three of us perched upon a rock whilst the tide sweeps gently in and out by our
I have a photo in my bedroom of me, my brother and my sister when I was seven years old. It’s a typical holiday photo, with all three of us perched upon a rock whilst the tide sweeps gently in and out by our
Just popping in to say hi and share a couple of new bits I’ve been working on. My creativity is still growing and changing. I’m looking forward to seeing where it goes!
Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine. A lotta, lotta sunshine… I now live in the desert! It’s coming into summer time now so
Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond this one factor for
At the moment, I am really called to being creative. Art, more specifically creating art, is calling my name. I see this as a good sign. As Rachel Remen highlights, there is a deep
So now, at this point in my healing journey, I am turning my attention towards exercise. I think we all know the general benefits of exercising… Lower weight, better
Happy Diaversary to me!! Today is my 40th anniversary of life with diabetes. It feels like a really epic milestone. I’m taking a moment to think back to all the challenges, the daily
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or