Articles on Meditation
Meditation for Healing Type 1 Diabetes
Meditation. Hmmmm. I have a love/hate relationship with this practice, which is kind of ironic! Isn’t meditation just supposed to be about inner peace, love
The Beauty of Rest
I’m calling myself out! You see, when I wrote my post on ‘High Blood Pressure’, I said that I was going to start resting properly. I promise I did start doing that. I was doing my good solid 30 minutes of re-lax-ation. But I then found out
Morning Routine
Now that I’ve chatted through my new bedtime routine, I guess I need to talk about what happens at the other end of the day… My morning routine! I’ve actually been getting up for a morning routine at 5.30am (or thereabouts!)