ARTICLES ON NUTRITION
Hippocrates’ Wisdom
Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC). He is thought of as the founding father of modern medicine, having established it as a distinct practice from the more spiritual
Why is Fish So Good for Type 1 Diabetes?
Daniel Darkes and Johan Kotze, two individuals who have healed from Type 1 diabetes, have both stated that fish makes up a key component of their diet. This got me thinking about the value of having this
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when
Dairy Causes Mental Health Issues
I LOVE chocolate. And a nice french brie. And milk on my cereal. And… Well, dairy!! However, the last couple of months have been a great learning curve for me. At 41 years of age, I have FINALLY
Water: How to Hydrate Properly
Since arriving in the Middle East, I have become so much more mindful of the importance of water in my daily life. It is a precious commodity out here, one that you do not want to be without.
Healing Attention Deficit Disorder
I’m having one of those diabetes days… As I’m sitting here trying to write this, my blood sugars keep dropping. Oh, but wait… They’re up, they’re in range! Oh nope, they’re not. Down again. Yep, yep, got them
Daniel Darkes
Daniel Darkes is the first man (in the Western World, at least) to be cured of Type 1 Diabetes. He has become the talk of the town in diabetes communities as people try to understand how this incurable,
Review of Whole30 with Type 1 Diabetes
I have done it! I have finished Whole30!! I am really proud of myself for having achieved it and I’m also pretty surprised at how (relatively) easy I found it. I’ve got a few highlights from my days