
Cortisol: The ‘Stress’ Hormone
Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…! It all started when

Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…! It all started when

What is the Fight-or-Flight Response? The fight-or-flight response is a name given to a multifaceted automatic physiological response to real or perceived threat. This stressful, alarming or

Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC). He is thought of as the founding father of modern medicine, having

So now, at this point in my healing journey, I am turning my attention towards exercise. I think we all know the general benefits of exercising… Lower weight,

I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those

When I was growing up, I had a teddy bear called ‘Fete Day’. My great aunt won him for me at our village fete when I was one

Wow, wow, wow! I have just come across a research article that has blown my mind and I just had to share it with you! I found an

I LOVE chocolate. And a nice french brie. And milk on my cereal. And… Well, dairy!! However, the last couple of months have been a great learning curve