Articles on Physical Wellbeing
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those
Get Yourself a Hug!
When I was growing up, I had a teddy bear called ‘Fete Day’. My great aunt won him for me at our village fete when I was one
NEWSFLASH!
Wow, wow, wow! I have just come across a research article that has blown my mind and I just had to share it with you! I found an
Dairy Causes Mental Health Issues
I LOVE chocolate. And a nice french brie. And milk on my cereal. And… Well, dairy!! However, the last couple of months have been a great learning curve
Water: How to Hydrate Properly
Since arriving in the Middle East, I have become so much more mindful of the importance of water in my daily life. It is a precious commodity out
Healing Attention Deficit Disorder
I’m having one of those diabetes days… As I’m sitting here trying to write this, my blood sugars keep dropping. Oh, but wait… They’re up, they’re in range!
Coronavirus and Type 1 Diabetes
Yeah, so this happened…!! The world has been ransacked and people have been left quaking in their boots by the virus that is not-so-affectionately known as COVID-19. It
How Does The Quantity and Quality of Sleep Impact Type 1 Diabetes?
Ah, the elixir of sleep! Like the majority of people I know, I want more of it and better