Osteopathy Turns The Freeze Response To Flight!

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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Photo by Lars Kuczynski on Unsplash

I discussed in my blog post here about my first osteopathy appointment, where my osteopath found that my body was in a freeze response. 

Now, I have returned for a follow-up appointment with my osteopath and have found that my body has shifted into a flight response!  My predictions in my blog post were right… I postulated that my freeze response would turn into a fight/flight response when it thawed!!

I have to say that I was shocked at how quick it was for my body to shift from one state to the other.  Of  course, in normal life  and health, the human body switches between the fight-flight response and the rest-repair response with ease.  However, I now realise that I had expected something different from my body…  I thought it would just be stuck in one mode forever.  That I somehow had a broken switch, stuck forever in an activated sympathetic nervous system.  It would appear that that is not the case.  My body can heal whenever it wants.

Peter Levine: Trauma Is A Physiological Response

This transition in my sympathetic nervous system brought to mind for me the work of two trauma experts.  The first was the work of Peter Levine, PhD.  Peter Levine is a trauma specialist who works with the bodily responses of clients who have experienced traumatic events.  He is interested in the physiological process that animals undergo as a result of traumatic events and how this information can be used to heal unresolved trauma in clients.    He argues that an unresolved trauma response, which is what I suspect Type 1 Diabetes is, can only be completed when the body is enabled to complete the normal physiological response to trauma.  

This video is Peter Levine explaining in his own words how this may take place….

Source: https://www.youtube.com/watch?v=4Zsp4iRAGtc

Babette Rothschild: Hierarchy of Trauma Responses

The second trauma expert that came to mind for me was Babette Rothschild.   Babette is a trained psychotherapist and body psychotherapist based in the United States.  Like Peter Levine, she specialises in the field of trauma and particularly on the bodily responses to it.  She has written an excellent book called ‘The Body Remembers‘, which I found incredibly useful when processing the disabling overwhelm of early bodily trauma.  

In her second book, ‘The Body Remembers Volume 2: Revolutionizing Trauma Treatment‘, Babette outlines a model for understanding the different physiological responses to trauma – fight, flight, freeze – and places them relative to each other in scale.  (You can see a diagram of this scale, entitled ‘Autonomic Nervous System : Precision Regulation‘ on her website, somatictraumatherapy.com).

What is important for me in Babette’s scale is that the freeze response is recognised as a greater response of the sympathetic nervous system than the fight-flight response.  So this supports the finding of my osteopath that, following treatment with her, my system down-regulated itself from a freeze response to a fight-flight response.

My Body's Response To The Flight Response

I am now wondering about the hypertension that my diabetologist has just diagnosed me with (see my post here on that).  I saw him for my appointment just two days after I had my osteopath appointment.  Was the high blood pressure just a temporary result of my body shifting from a freeze response to a more enlivened fight-flight response?  When the sympathetic nervous system triggers a fight-flight response, a series of hormones are released that trigger a raise in heart rate, breathing rate and, yes, blood pressure!

I have booked an appointment with my General Practitioner to talk this through and explore whether or not I have a blood pressure issue.  Let’s find out if this is a fight-flight reaction or an actual health concern.  I’ll let you know what happens!

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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It’s The Freeze Response!!

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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Photo by Aaron Burden on Unsplash

I had my very first osteopathy appointment this week.  And the information I gained about my body was INCREDIBLE!!!

What Is Osteopathy?

Osteopathy is a complementary therapy that can be used alongside more usual Western medical treatments to increase the health of a person.  It can treat issues in the nervous system, the circulatory system and the lymphatic system.

Osteopathy is a hands-on treatment that is both drug-free and non-invasive.  Osteopaths use their hands to manipulate the joints, muscles and spine of a patient to improve functioning and wellbeing.

Osteopathy understands the body holistically, as a mind-body-soul system.  All systems of the body are understood as interrelated.

My Experience of Osteopathy

Osteopathy definitely needs to be identified as an alternative therapy.  I found it be wholly relaxing, lying on my back on a massage table as my osteopath proceeded to place her hands softly on various parts of my anatomy.  To be honest, most of the time I was even unsure if anything effective was being undertaken!  There was no manipulation of my joints or muscles.  

I wasn’t even sure if anything was being done… Until I finished the treatment!  At the end, I felt exhausted and a bit dizzy.  I spent the rest of my day simply relaxing and resting on the sofa.  I felt like I had undergone a really intensive energy process, not dissimilar to the feeling I have got from an emotionally-intensive psychotherapy session.

Making Sense of The Freeze Response

From the moment my osteopath put her hands on my feet, she told me  with absolute certainty that I was in a freeze response.  I was instantaneously fascinated!  It was the piece of the puzzle that I was missing at this point in my healing journey.

I had been oscillating between conceptualising Type 1 Diabetes as a fight response and then as a freeze response and then back again.  In my article on the fight-or-flight response, I discussed how I believed Type 1 Diabetes was a chronic fight-or-flight response brought on by traumatic experiences.  At the time of writing that article, I had been suspecting that T1D was most likely to be a chronic fight response.  This hunch came from my observations, and personal experience, of the high level of anger and rage that diabetics  exhibit, as well as the terminology that is often used to describe the condition… ‘Diabetes is a daily battle’ or ‘Winning the fight against diabetes’.

However, in this article, I did also touch on how I felt that the fight-or-flight response became chronic because the person experiencing the trauma had no opportunity to process it.  And this would be where the freeze response comes in.  If the body has no outlet to process it, the experience has no option but to remain stored in the system, creating a chronic freeze state.

Evidence of a Freeze Response...?

When the body goes into a ‘freeze response’, a series of physiological changes cascade through the body.  As I have thought about my body and the symptoms it has been exhibiting, I have concluded that my osteopath’s conclusion is most likely correct.  I do seem to exhibit a wide range of ‘freeze’ symptoms…

Unthawing the Freeze Response...?

My osteopath feels that she can shift my freeze response within two to three sessions.  To be honest, I feel skeptical right now that that is possible so I will wait to see what happens with that.

Another thought that is still nagging at my mind now that I know my body is  in a freeze response comes about when I think about Daniel Darkes.  Daniel is an ultra-marathon runner.  One of the more usual responses to a threat is the flight response – running for your life.  So, if I am in a freeze response, like my osteopath is suggesting, and if I am therefore extrapolating correctly that T1D is an extended, chronic freeze response,  how did Daniel cure his T1D by using a flight response?? 

The only thing that I am wondering about is whether healing from T1D might be a staged approach.  I suspect that, as you unfreeze from a freeze response, your body will then want to complete the unfinished fight-or-flight response.  For example, a deer in the wild that has collapsed in a freeze response in front of a predator, will want to awaken and spring to life at the first opportunity then run away.  If that is the case, I would expect to see a change in my physiology resulting from my osteopathic treatment, which exhibits more fight or flight responses.  I’ll keep you posted on that!

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Body Confidence

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

I have a photo in my bedroom of me, my brother and my sister when I was seven years old.  It’s a typical holiday photo, with all three of us perched upon a rock whilst the tide sweeps gently in and out by our feet.  The sun is shining.  We all look happy.  The thing is, I remember how unhappy I was that day.  I clearly remember just how fat I felt.  I was highly aware of my body as I sat there submitting to the photo that I wished wasn’t being taken.  I felt out of place with the slim people around me on the beach.  I felt so much larger than my two ‘normal-sized’ siblings next to me.  

ACDD9094-57EC-49B3-9D7F-7A25B88457D9_1_105_c
Nanas, Street Art by Niki de Saint Phalle, Hannover, Lower Saxony, Germany, Europe

So why do I display such a ‘hideous’ photo of me in my home?  I hadn’t seen that photo for years, keeping it hidden out of sight, not wishing to risk the shame of someone else also witnessing the repulsiveness of my body.  Last year, when I moved countries, I sorted through my whole house and came across this photo in a box. What surprised me as I lifted that photo out was just how completely normal my body was.  How just like my brother and sister I looked, in size and proportion.  I had nothing more than the soft squish of puppy fat that was pretty normal at such a young and innocent age.  

It really hit me at that moment about body perception.  How the continuous shaming I gave myself for my flawed body was just that…  A perception.  It also hit me in that moment about how, if I can hold that one perception, I am equally able hold to an alternative one.  So I decided to actively change how I see my body.  Now, I choose to see my beauty and I display that image with love and compassion in my home.  Every day, it reminds me of how truly beautiful I am.

From Body Disconnection to Body Acceptance

Body Disconnection

The path to body love was a long one for me.  I think that I have been disconnected from my body before I even really knew I had one.  I was diagnosed with diabetes before I was eighteen months old.  The medical treatment I underwent left me wholly disconnected from my body.  It felt like an enemy in a battle I couldn’t win.  

I once remember describing to a psychotherapist I was seeing at that time that my body felt like something I had to drag around behind me in order to get my mind to the locations it needed to be in.  It had no use, and certainly no beauty, for me at that time.  

Starting A relationship with my body

I felt great shame about having a body that was ‘broken’, ‘flawed’ and just not like ‘normal people’s’ (whatever I thought a ‘normal’ person might be…!!). I just knew that my body wasn’t like others’….  It unpredictably would collapse in the middle of sports day.  It needed doctors’ appointments and long prescription refills and syringes and blood tests and glucose top-ups and all kinds of others things to persuade it to even just appear to act like other people’s naturally did.  I remember apologising to people on multiple occasions when my body just failed to cooperate yet again.

I think there were several important steps I took to get me towards body acceptance.  The first thing that really helped me was psychotherapy.  Actually having a place to talk about the pain, the shame, the frustration, and the embarrassment that my body gave me.  I was able to own for the first time how I genuinely felt about being diabetic and living a life with this condition.  Only once I had felt and honoured and processed my own feelings, could I actually even open myself up to the idea of relating to my body.

Following this initial relating, I found a few things incredibly helpful in aiding me get back to body acceptance.  On a physical level, both working out in the gym and attending yoga sessions were hugely helpful to me.  At different points in my life, these both gave me avenues for exploring what my body could do, rather than being stuck with what it couldn’t do.  On a mental level, the Hoffman Process really got me to build and deepen the relationship between my mind and my body. 

By the time I completed the Hoffman Process, I had accepted my body as a part of me.  I appreciated its functional aspects.  For example,  I appreciated being able-bodied and my body’s ability to get me from A to B.  I appreciated my body’s ability to digest my food or sense the world around me.  But I couldn’t yet say I loved it.  At this point, it was almost like having a family member who I knew would be in my life but that I wouldn’t have chosen to be one of my best friends.

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Yolanda by Miriam Lenk, Lake Constance, United States of America [Image Source: Image by photosforyou from Pixabay]

From Body Acceptance to Body Love

The Spirituality of My Body

It was my spiritual work that got me from body acceptance to body love.  I undertook a spiritual process called ‘Active Imagination’ for an intensive eighteen-month period [see this book for a detailed understanding of the process].

Before undertaking Active Imagination, I still felt that my body was something different to my mind.  As the process of Active Imagination went on, I got to interact with my mind and my body in depth.  It enabled me to understand their positions, how they felt and what I needed to do to bring them into alignment, into oneness.  Interestingly, once I did that, my anxiety and depression disappeared and I knew it wouldn’t come back.  It has been years since then and they still haven’t returned. I know that my body and mind are now at peace and are one.

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Body Confidence

Although at peace with my body, I still didn’t feel proud of it.  I still felt I was overweight and unattractive.  A few things then took place in my life to change my mind.

Firstly, a friend came to visit me.  She sat down and gave me a good talking to!!  She told me about how beautiful I actually am.  How I was wasting my life by berating myself for my perceived imperfections.  How I might think of myself as unattractive but other people would define me as beautiful.  How I am choosing the label I give myself.  [It was a loooooonnnnng lecture….!!] Whilst this conversation on its own wasn’t enough to transform my attitude, it was enough for me to start asking some more questions.  So I took to Google…

The first thing I tripped across was the body confidence community.  I came across stories of so many women who were proud of the bodies they had, whatever size that may be.  I was (and still am!) particularly inspired by the goddesses that are… Kate Wasley, Bree Kish, Samara Terese, Ashley Graham, Krychele Valenzuela and all the beautiful women who posted on #effyourbeautystandards.  Thank you for giving me the nudge I needed to give myself permission to see myself  as beautiful just the way I am!

The reality of my body is that it is beautiful…  Whatever form it may take in any given moment.  The beauty of my body is not connected to any aesthetic.  It is beautiful because of its function, its purpose, its aesthetic and its sacredness.  My body has enabled me to live in three different countries.  My body has grown a child.  My body has coped with all the ups and downs of diabetes and is still strong, healthy and beautiful.

For those of you that might need a little more help getting across the ‘I love my body’ finish line, I also found Megan Jayne Crabbe’s book ‘Body Positive Power‘ incredibly informative.  I particularly liked when Megan outlined a well-funded and highly respected research study that showed that obese people actually live longer…!!

Celebrating My Body

To celebrat my new body confidence, I went shopping!  To be precise…  I bought all the clothes that I used to feel this body should not wear.  I bought ripped jeans (two pairs!), a bikini, an above-knee dress, high heels, shorts…  With every purchase, I realised that I was healing something inside.  I was telling my body that I was okay, just as I was.  I was telling my body that I am loved and honoured being the size I am.  And the love I felt for myself flowed even more.

As I started wearing my new clothes, I realised how I am doing something that is bigger than myself.  I am giving other women, of all ages, the permission to be themselves too.  I am showing that it is okay to be in a bikini no matter what size you are.  Through what I wear, I am telling women in the high street that they too are entitled to honour their body as it is now.  And, importantly for me, my actions are telling those same things to my daughter and her friends so that they can grow up loving their bodies too.  If that isn’t healing in action, then tell me what is!

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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My Playful Soul

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

Just popping in to say ‘Hi!’ and share  a couple of new bits I’ve been working on. 

My creativity is still growing and changing.  I’m looking forward to seeing where it goes!

healing curing type 1 diabetes naturally
healing curing type 1 diabetes naturally
Picture of Natalie Leader
Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Let The Sun Shine!

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

**This is the second part of a two-part series on vitamin D and sunlight.  Please find the first blog post of the series here.**

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Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine.  A lotta, lotta sunshine…  I now live in the desert!  It’s coming into summer time now so the temperatures are getting up to the late-40s or hotter and I am being met by the blazing sun every time I leave my house.  It started me thinking that maybe God had actually intended to make the sun a key piece in the puzzle to healing my T1D.  

I am also aware that Daniel Darkes, who healed his own Type 1 Diabetes, does a lot of running outside all year round.  I suspect that, even in the UK where he lives, he will still be exposed to a fair amount of sun on a weekly basis.  

I discussed in my previous blog post about the importance of adequate vitamin D in controlling blood sugars and also its potential in healing T1D.  I outlined the sources of vitamin D through diet, supplementation and sunlight and then demonstrated how I felt sunlight offers the optimum solution for vitamin D deficiency.  In this post, I am digging deeper into sunshine exposure, its benefits and risks.

Safe Sun Exposure

So am I supposed to just let my skin soak up the sun??  What about skin cancer…?!?!  I’ve grown up in a culture, probably like yours, where I’ve been told that the sun is dangerous and skin cancer is a big risk.  I get it!  Skin cancer is not something I want!!  Having seen my father die of cancer, it’s not something I would ever personally wish to go through or ask my family to witness again.  But I don’t think it has to be all-or-nothing.  Instead, I am inclined to agree with Dr Holick’s promotion of ‘sensible sun exposure’.  

How Much Sunlight Is Enough Sunlight?

There are, however, a series of factors that will affect the required exposure time for various individuals.  Firstly, there is the issue of location, location, location.  People living further from the equator require more sunlight exposure than those that live in equatorial regions. Indeed, some research studies have found that people living in particularly northern countries, such as Norway, Boston (USA) and Edmonton (Canada), struggle to produce any vitamin D from sunlight in the winter months.  At the other end of the spectrum, Vitamin D deficiency is also common in extremely sunny climates, such as the UAE, where the sun is so pervasive that people often stay inside in air conditioning all day to avoid its impact.  However, sun exposure in these latitudes is much more full-on and thus less time in the sun is required.  But it still needs to be done!

Secondly, skin colour is important.  The pigment of your skin is a result of the amount of melanin it contains.  The darker your skin, the more melanin it is likely to have.  Melanin acts as a natural sunscreen.  Therefore, people with darker skin tones require longer in the sun to produce the same amount of Vitamin D in their skin, with estimates suggesting that darker skin tones may need anything up to three hours more of sun exposure each day.  For example, 30 minutes in the summer sun in a bathing suit can initiate the release of 1.25mg of Vitamin D in white people, versus 0.65mg in tanned people and 0.25mg in dark-skinned people.

Thirdly, body size impacts the absorption of Vitamin D.  Vitamin D deficiency is more common in the obese population, with deficiency increasing with the degree of obesity. This is because overweight people have an excess of adipose tissue, which binds Vitamin D to it as part of its metabolic process.  Therefore, in order to counteract this ‘kidnapping’, even more Vitamin D needs to be produced by the skin to ensure there is sufficient Vitamin D in the system available for bodily processes.

Lastly, the less skin you expose, the more time you need in the sun to meet your vitamin D requirements.  So, if you dress modestly, you will need to spend more time in the sun to get the remaining exposed skin producing enough vitamin D.  I prefer to wear a hat and sunglasses in order to prevent sun damage on my face.  However, since this is a relatively small area of skin on my body, this is unlikely to dramatically affect my rate of vitamin D production.

What About Sunscreen?

I know for certain that avoiding sunburn is a must.  The links between sunburn and skin cancer are well-documented.  But would I go far enough to agree with Baz Luhrmann’s famous advice…?

Actually, no, I don’t agree with Baz.  I think there is a better middle ground.  Going out in the sun without sunscreen for the first 10-30 minutes, depending on the time of day and strength of the sun in any given latitude, is enough to give me the benefits of sun exposure to ensure adequate vitamin D absorption and serotonin production. 

How Am I Translating This Information Into My Day-To-Day Life?

I have decided that, for me, sunlight is my number one source of vitamin D sufficiency.  As I live in such a sunlight-rich part of the world, I have decided to get my sun exposure after the main heat of the day.  I take some time 3 or 4 times a week to go and watch the sunset with my husband for about 20 minutes.  It increases my level of enjoyment in life, gives me intimacy and connection with my husband and gives me adequate sun exposure.

On days that I go to the pool or the beach, I apply sunscreen when I arrive there.  It takes approximately 15-20 minutes for sunscreen to be absorbed into the skin so, during that time, my skin is getting its required exposure.

However, there are still weeks when I might not get to the sunset or the pool.  Therefore, to make sure I still get my vitamin D during these busy times, I also take vitamin D supplements.  I take  250 mcg a day.  However, for me, these are an additional top-up.  I suspect that very little of them will actually be absorbed by my system.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Vitamin D: The Sunshine Vitamin

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

**This is the first part of a two-part series on vitamin D and sunlight.  Please find the second blog post of the series here.**

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The Importance of Vitamin D in Type 1 Diabetes

Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health.  However, the importance of Vitamin D extends well beyond this one factor for those currently with the condition of Type 1 Diabetes.

The link between Type 1 Diabetes and Vitamin D is very interesting.  For example, it has been clearly demonstrated in the scientific literature that adequate Vitamin D supplementation reduces the risk of later developing Type 1 Diabetes.  This therefore makes me wonder if it’s therefore also a necessary factor in reversing T1D…?

Preliminary research findings also suggest that Vitamin D supplementation in the initial period following diagnosis may also successfully extend the honeymoon period in Type 1 Diabetes, meaning insulin will either be not required or will be required at much lower doses for a longer period of time.

I also found another interesting study that demonstrated how Vitamin D deficiency contributes to the development of Type 2 Diabetes.  The author discusses how low levels of Vitamin D lead to increased insulin resistance, which in turn leads to beta-cell burnout.  In healing my T1D, I believe that minimising my insulin resistance is likely to give my healing pancreas more of a chance to produce adequate insulin for my body’s needs if I am asking it to produce less.

Furthermore, Vitamin D deficiency has also been shown to inhibit insulin production in the pancreas.  This is exactly what I don’t want to be doing if I want to heal so vitamin D sufficiency is a must!!

What I find particularly heartbreaking is that, despite the benefits to T1D and healing, the majority of people going through the condition of Type 1 Diabetes have Vitamin D deficiency.  It is very common, with a prevalence ranging from 15% to 90.6% in clinical samples.  Since Vitamin D treatment has been shown to improve both blood sugar control and insulin sensitivity, this deficiency is hugely detrimental to the T1D population.

Sources of Vitamin D: Food, Supplements and Sunlight

Okay, I am definitely persuaded that Vitamin D is vital to my healing journey due to the raft of health benefits it provides.  So how do I get enough of this little beauty??

Vitamin D in Food... Fish, Mushrooms and Fortified Foodstuffs

 healing curing type 1 diabetes naturallVery few natural foods contain a good amount of vitamin D.  Those that do include several types of fish (salmon, herring, sardines and tuna) and mushrooms.  Other food sources that provide vitamin D are fortified foods, where vitamin D has been artificially added.  These include cow’s milk, cereal, orange juice and soy milk.  but the chance of being able to fully consume the required daily allowance of Vitamin D purely through what you eat is pretty low.  We just don’t eat enough of these kinds of foods.  So whilst I do now eat a good amount of fish (see my blog post here on that topic), I feel I need to look beyond food for additional sources of vitamin D.   

Vitamin D Supplements

healing curing type 1 diabetes naturallyThe next obvious place to look for additional sources of Vitamin D are through supplements.  They are easy to use and provide a guaranteed level of Vitamin D each day.  Easy!  Or is it?

The thing is….  I spent most of my early thirties being Vitamin D deficient.  I took supplement after supplement – some prescribed by doctors, some purchased privately from ‘top of the range’ supplement providers, some just from pharmacies.  I took them all diligently but none – NONE! –  of them got my Vitamin D back in range.  During this time, I became aware that Vitamin D is a fat soluble vitamin, needing the presence of fat to be properly absorbed.  So then I took my supplement with my meals.  Yet I still remained Vitamin D deficient!!

This changed for me after my daughter was born.  When she was six months old, I attended a talk at my local nursery on weaning.  The nurse practitioner running the class was wearing a badge that read ‘Ask me about Vitamin D’.  So I did.  She said that, because we were so good these days at protecting our children with sunscreen, the rate of rickets is rising in children.  So she wanted to advise us all to give our children supplements to counteract this.  At this point my intuition started screaming at me…  This seemed absolutely mad…!  We are supposed to use a manufactured product (sunscreen) to protect our children but then need to use another manufactured product (vitamin D supplements) to counter the side effect?!?!  And, from my own experiences, I knew that this Vitamin D wouldn’t even necessarily be an effective solution…  It wasn’t for me!!  The simple solution I landed up was simply letting my child play in the sun, in the same way generations before her have also done!

Vitamin D From Sunlight

My intuition has now been supported by the work of Dr. Michael Holick.  He highlights how more than 90% of Vitamin D is actually produced inside the body using the ultraviolet rays contained in sunshine.  He has found that the recommended doses for Vitamin D supplementation are often inadequate.  Indeed, Vitamin D deficiency is prevalent in adults of all ages who always wear sunscreen or limit their outdoor activities.  In fact, Holick states that it is difficult to maintain adequate Vitamin D levels in healthy concentrations without sunlight.  

Benefits of Sunlight

However, the benefits on health of sunlight go way beyond avoiding vitamin D deficiency.  I include herewith a whole host of other factors that support the inclusion of safe sun exposure as part of daily life…

Avoidance of Vitamin D Toxicity:

An additional benefit of using sunlight as my source of Vitamin D is that it avoids the potential for vitamin D toxicity.  Although rare, it is indeed possible to develop vitamin D toxicity from over-supplementation.  This can cause nausea, vomiting, weakness and frequent urination.  Unlike other sources of vitamin D, sun exposure does not typically lead to vitamin D toxicity due to the body’s ability to naturally regulate production.

 

Increased Levels of Serotonin - The Wellbeing and Happiness Hormone:

I know that when I have spent time in sunlight, I feel better…  Whether that’s lazing in the grass with a book or even just sitting in a graveyard for an hour whilst I had lunch (yeah, I know it’s weird but it was the only outside space near where I used to work…!!).  Sunshine just seems to make me feel better and give me more joy.  It feels good on my skin.

The scientific literature appears to provide an explanation for my increased joy…    It would appear that sitting outside in the sunshine kickstarts your brain’s serotonin production.  Serotonin is one of a series of hormones in the body.  It acts as a mood stabiliser, providing feelings of wellbeing and happiness.  It also promotes a healthy sleep cycle and aids digestion.

Serotonin production fluctuates with the seasons, with higher concentrations being produced in the body in late summer and autumn than in winter and spring in the Western world.  The reason for these fluctuations are not completely understood but one strong hypothesis suggests that the skin is responsible for the majority of serotonin production and therefore, as the skin is exposed to less sunshine in the colder months, less serotonin is produced in the body.  

So…  The more sunlight I can get, the more joyful I will generally feel!  I outlined in my post on Dr Kelly Turner’s research that increasing positive emotions has been identified as one of the nine key healing factors so that makes sunlight exposure even more vital to healing.

Better Sleep:

Sun exposure on the skin produces the chemical melanin, which is needed to produce the hormone melatonin.  Melatonin is necessary to maintain the daily circadian rhythms of the body, rhythms that are essential for regulating sleep.  

Reduced Weight:

Some preliminary studies (here and here) suggest that vitamin D supplementation reduces body fat.  However, this meta analysis suggests that Vitamin D is not associated with weight loss.  Therefore, the impact of Vitamin D on weight loss is unclear and any mechanism by which this occurs is also unclear.  It may, for example, be due to better sleep regulation, rather than a direct effect on fat cells.  However, for my healing journey, the less excess weight I carry, the less insulin resistance I will have and Vitamin D at safe levels may help.

Better Mental Health:

Improved Cell Proliferation and Differentiation:

Vitamin D has also been found to play a key role in the process of cell proliferation and differentiation in the human body.  As I intend to encourage more beta cell proliferation and also conversion (differentiation!) of my delta cells to beta cells, Vitamin D is crucial to my healing journey!

Reduced Inflammation:

Vitamin D deficiency has been linked to an increase in body-wide inflammation.  I believe that inflammation  increases insulin resistance and decreases healing.  It is something I continually strive to minimise in my body.

Summary

In this blog post, I have discussed how important vitamin D is for health and healing  in Type 1 Diabetes.  For Type 1 Diabetes specifically, I highlighted how vitamin D has been shown to improve blood sugar control, reduce insulin resistance, prevent development of Type 1 Diabetes.  I continued by outlining three sources of vitamin D – food, supplements and sunshine.  I discussed why I felt sunlight was the preferable source for vitamin D production and the many benefits additional to vitamin D production that sunlight provides.  In my next blog post, I will talk more about ensuring adequate sun exposure in a safe manner and how I am incorporating this into my life.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Art Is Calling My Name!

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

healing curing type 1 diabetes naturally

At the moment, I am really called to being creative.  Art, more specifically creating art, is calling my name.  I see this as a good sign.  As Rachel Remen highlights, there is a deep connection between healing and creativity.  I believe that the divine source inside ourselves is naturally creative.  As  I heal and become more of my authentic self, I reclaim those creative parts of myself that have been absent or denied.

As I welcome this part of myself back into the fold, I am drawn to thinking about people I have come to know about during my healing journey that have also used art and creativity to heal themselves…

Carl Jung

I know that, as the psychoanalyst and healer Carl Jung proceeded along his healing journey, he became highly creative.  It didn’t only result in the impressive volumes of psychiatric theory that still influences nearly all areas of psychotherapy today.  It also resulted in Jung’s magnus opus – the Red Book.  The Red Book is a beautifully decorative and artistic book of his journey into his inner world as he transformed himself, his healing and his relationship to his spirituality.  Art was a central component of his healing and life’s work.  

healing curing type 1 diabetes naturally

Alice Miller - Psychoanalyst, Author and Artist

Alice Miller trained as a psychoanalyst in her early thirties.  She worked successfully in the field for twenty years.  However, in 1987, Alice announced her outright rejection of psychoanalytic practice in a German magazine called Psychologie Heute (Psychology Today).  She felt that the theory behind psychoanalytic practice actually prevented survivors of childhood abuse from being able to recognise and reconcile their abuse, instead holding the parents as sacrosanct and blaming the child for their fantasies.  

Having turned away from psychoanalysis, Alice Miller found healing in art.  She painted a multitude of paintings in the latter half of her life and published the book “Pictures of My Life” as an expose of how she reconciled her own trauma through artwork.

Gabor Maté: Scattered Minds

Gabor Maté, the renowned physician and healer, first interested me with his book ‘Scattered Minds‘ because of my own challenges with AD(H)D.  However, as I have read more of his works, I have come to realise that this physician is actually more of a healer than a psychiatrist.  He works with multiple healing modalities, for both himself and his patients.  In his outstanding book ‘Scattered Minds’, he outlines several strategies useful to healing ADD, one of which is creative expression.  In his own words…  ‘Essential to finding meaning and purpose in life is the liberation of one’s creative instincts’ (Gabor Maté, Scattered Minds, 1999, pp. 289-290). 

Stacy Solodkin - Cancer Survivor and Artist

Stacy Solodkin is an actor, artist, wife, friend and cancer survivor.  She first came to my attention through the Heal Community.  (There’s a great interview here on her journey: https://www.youtube.com/watch?v=RZAvpYNXfJI.)  What particularly interested me about her healing journey was how she returned to her artwork, transitioning back to a place where she was  making her artwork for herself and her own soul.

My Own Healing Journey

My own history with art followed a long and unpredictable route.  I loved to draw as a young child.  I was truly creative, more interested in doing arts and crafts than most other forms of play.  As I became an older child, the play and genuine love of all things arty was replaced by a realisation of inadequacy, incompleteness, just being ‘not good’ at it.  My older brother was a natural born artist.  He could draw beautiful portraits and still life in a way that, even in my memory today, astounds me.  In retrospect, I guess I could look back and say that he was the Leonardo da Vinci and I was more of a Picasso.  I just didn’t understand that they were both beautiful forms of art.

So I lost my way with art and stopped doing it.  I grew up and became serious.  I lost my sense of play.  It wasn’t until I was about a year into therapy that my creativity woke up.  I was struggling in therapy.  I had hit a wall.  I couldn’t express what I was trying to say in words.  No words seemed to match my experiences so I took to art to try to express my depths.  I recovered a part of me that gave me joy, expression, meaning and focus.  The pictures were usually dark and difficult to sit with, but they provided me with such relief.  The pictures that came to me at that time didn’t feel like they came from me.  They were already complete when they entered my mind and it was purely my job to replicate them on the paper in front of me. 

healing curing type 1 diabetes naturally

After I finished therapy, I didn’t feel drawn to do much art.  I enjoyed doing various crafting projects but that was about it.  But, recently, as I have been focussing more intently on my healing work, the passion for art has reawoken in me again.  I am currently working my way through an abstract painting course that I bought online by the Australian artist Tracy Verdugo   It is really good fun and I’m getting a lot of fulfilment out of it!

I think I’m coming to understand that reclaiming my creativity is part of the healing journey.  It’s about learning to love yourself, through loving your art, even if you want to reach for judgement about what you’ve just created.

Maybe art and creativity will also become part of my life’s work.  I don’t know.  All I know is that I am drawn to it (pun intended!) and I am enjoying it.  I truly believe that  joy is a true healer so any way that increases the joy further in my life is welcomed.  I’ll see where it takes me from here!

healing curing type 1 diabetes naturally
Something I had fun painting a few nights ago!
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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Cortisol: The ‘Stress’ Hormone

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

healing curing type 1 diabetes naturally

Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…!  It all started when I was musing about what form of exercise I wanted to select as part of my healing process.  I like doing weight training but I always come away from my sessions feeling pumped up and ready to fight or punch someone.  It made me think about how I might be encouraging the fight-or-flight response in my system.  Therefore, I wasn’t sure that that feeling was inducive to my healing.  So I started Googling to see what I could learn about this.  One of the articles I came across was this article in Shape.  It reassured me that the cortisol from my gym workouts were not going to be troublesome to the health of my body or to my healing.

This article, though, also mentioned the risk of high cortisol levels from ultra-marathon running (which Daniel Darkes does) and from CrossFit (which Johan Kotze does).  That peaked my interest!  So do elevated cortisol levels somehow help in healing T1D?

I looked to see if this idea could be seen in the other cases of spontaneous remissions I discussed in my post here.  I got stuck when it came to the case of the 32-year-old female who spontaneously healed from T1D whilst detained in prison.  It was only when I talked this through with a friend who also has T1D that it landed for me…  My friend pointed out that this woman was likely to have been under a lot of stress in a prison environment and without the supply of insulin she needed to keep alive.  So, again, elevated cortisol levels appear to heal not harm!

My friend and I then wondered why elevated cortisol might be useful in healing T1D.  This idea brought me straight back to the work of Peter Levine (see my post here for more information on that).  Perhaps Daniel, Johan and the unnamed 32-year-old female all healed their Type 1 diabetes by elevating their cortisol levels back to the way they were at the time of diagnosis and then this time were able to complete the stress cycle in a healthy way.  This is much like Peter Levine describes.  In other words, they took their bodies back to the same condition it was in when T1D arrived but this time gave a route to healing instead.  It’s only a hypothesis and I suspect it may be difficult to prove but the idea seems to sit well with the case studies and my own intuitive feel.  It is making me think about, from here, how I may also safely re-enact my early life traumatic experiences and lead them towards a better outcome this time.

Picture of Natalie Leader
Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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My Experience of Trauma

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

I talked in my last post here about my suspicion that Type 1 Diabetes may be a trauma response.  The bit that I left out was my own experience.  I wanted to just get through the material and build an understanding of how trauma relates to T1D.  Now, it’s my turn to step into the spotlight and talk about my own experience of trauma.

According to the Adverse Childhood Experiences (ACE) questionnaire, I would have an ACE score of zero.  Yep, that’s right…  Nada.  Before being diagnosed with T1D at 17 months of age, I didn’t suffer from any kind of abuse (physical, emotional or sexual).  I wasn’t neglected (physical or emotional).  I also did not live in a household that had mental illness, domestic violence, divorce, or substance abuse.  I had no relatives imprisoned for any reason.  I had a stable family home.  There was love.

I do, however, believe that I suffered multiple experiences of trauma before reaching 17 months old.  My first hint of this trauma came when I was asked by my therapist what my trauma looked like.  This is what I drew…

healing curing type 1 diabetes naturally

When I started drawing it, I think I was trying to draw a depiction of myself as an adult, curling up in a ball to fend off the overwhelming world around me.  But, as the picture unfolded, a foetus in the womb emerged.  

About a month after drawing this, I discovered the work of Stanislav Grof.  He delineated four stages that a baby goes through during the birthing process, stages he called the ‘basic perinatal matrices’.  The second perinatal matrix, which is associated with the onset of labour, has a diagram that is almost a duplicate of my drawing.  Although I will never know for sure, I suspect that my drawing is suggesting to me that perhaps I suffered from trauma during the birthing process.

I asked my mum about her pregnancy with me and the birth.  All was uneventful.  She said I was the easiest of her pregnancies and births.  However, she did also tell me that it took a while after I was born for the placenta to be removed.  She also said that, when it was removed, the doctors were very excited because it was a funny shape.  They actually took it and preserved it in a jar as a medical specimen for generations to come.  My mum was never told what this was.  I suspect it may have been a circumvallate placenta.  This is a rare phenomenon, which occurs in only about 1% of pregnancies.  This is an abnormality of the placenta where the membranes become deformed.  It results in  a malformed placental shape and often produces poor  or no functioning in the placenta.  It can even result in miscarriage and preterm birth.  I wonder if this is what happened to me.  I experienced the womb as a traumatic environment, unpredictable in its supply of nutrients and oxygen on which my life depended.  I was scared and traumatised before I even arrived in the world.  Perhaps this was what my drawing was representing.

I was a wanted and expected child.  I was second born to my older brother.  My mum was thrilled to have her perfect family unit…  Mother, father, son and daughter.  However, finances were tight so my mum had to go back to work two weeks after I was born.  She worked from home so I was not left with anyone else at such a young age.  i wasn’t abandoned.  However, I do suspect I had more isolation than I could tolerate well at such a young age.  

I have a memory that came to me a few years ago…  I say that it came to me because I did not ‘have’ the memory like you have a memory of your last birthday.  This arrived as a body memory during a therapy session.  I remember being a baby, lying in my cot.  I was alone.  I was staring around.  I felt scared by the bars of the cot, I felt trapped.  But I didn’t cry.  I somehow already knew that there was no point.  I wouldn’t be responded to.  Some may say that this is a form of abuse.  I would say it is but I do not feel that it would be recognised as such under the normal title of ’emotional abuse’ and it certainly wouldn’t be considered as an ACE.  It was too subtle for that.  But it was traumatic.  A young baby needs a caregiver at their side to help them translate their feelings, their bodily responses, their moment-by-moment experiences of the world around them.  They need this attunement.  How long was I really left alone for?  I don’t know.  But, for a baby, even ten minutes can feel like several hours.  Each moment is an eternity of potentially overwhelming inputs.  But this kind of traumatic experience is not investigated in the literature.  No one knows if these kinds of traumas contribute to the development of T1D.

At 17 months old, I then developed a bad head cold.  It took me a good couple of weeks to shift it.  My body was under a heavy load processing this virus.  When it did finally manage to shift it, my Type 1 Diabetes arrived. 

The timing of my diagnosis is also interesting.  My mother was abandoned by her mother at 17 months of age.  Loss of a parent in any form is one of the ten Adverse Childhood Experiences.  I suspect that this traumatic experience was transmuted to me as a transgenerational trauma and my body then enacted this experience.

Summary of my Pre-Diagnosis Traumatic Experiences

By the time I was diagnosed with Type 1 Diabetes, despite not being considered to have suffered from any Adverse Childhood Experiences, I had suffered from:

– Prenatal Trauma: Potentially life-threatening through a deprivation of nutrients and/or oxygen

– Suboptimal Emotional Attunement: Lack of sufficient attunement as a result of my mother needing to return to work when I was two weeks old

– Physical Illness: A high viral load due to a heavy head cold

– Transgenerational Trauma:  My mum suffered abandonment (loss of a parent) at the same age I was diagnosed.

Trauma Following A Type 1 Diabetes Diagnosis

Unfortunately, trauma does not stop at the moment a Type 1 Diabetes diagnosis arrives.  A substantial amount of research has found that the family unit as a whole, particularly if the child is young, goes into a traumatic response similar to Post-Traumatic Stress Disorder.  Whilst these symptoms are most severe at the time of diagnosis, they can still persist for years.

Healing the Trauma of Type 1 Diabetes

I think that true healing from Type 1 Diabetes is two-fold.  Firstly, the trauma from the condition itself needs healing.  It is a heavy burden for the diabetic themselves, and also their family, to carry.  I suspect that this needs working on first, before the earlier trauma preceding diagnosis can be tackled.  I believe that these traumas get stuck in the body, thus causing the body to think it needs to remain in a fight-or-flight response to combat the invisible threat.  This response needs to be reset and healing does this.  Such strategies will be the topic of a forthcoming blog post.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Fight-or-Flight Response

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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What is the Fight-or-Flight Response?

The fight-or-flight response is a name given to a multifaceted automatic physiological response to real or perceived threat.  This stressful, alarming or frightening situation leads the body to deactivate the parasympathetic nervous system, which is responsible for regulating the body’s rest and digestion responses.  In its place, the sympathetic branch of the autonomic nervous system is activated.  This results in a cascade of bodily changes, which include increased respiration, increased heart rate, increased hormonal production and decreased digestion.  These changes prepare the body to fight or flee from the perceived danger.  This danger can be real or perceived as real and can be physical or emotional in nature.  Any perceived threat will kick the parasympathetic nervous system into life.  Then, once the danger has passed, the system is re-regulated by the sympathetic nervous system, with rest and digestion resuming.

Both the sympathetic and parasympathetic nervous systems consist of a series of nerves that are connected via the spinal cord.  From the spinal cord, these nerves feed into a series of organs in the body.  Interestingly, functions of the pancreas are regulated by the opposing effects of both the parasympathetic and sympathetic nervous systems with both having an effect on insulin production in the beta cells.  The parasympathetic nervous system stimulates insulin secretion.  By contrast, the sympathetic nervous system shuts down insulin production, in order to ensure higher levels of glucose are available in the body in order to facilitate a fight/flight response.  

Defining Trauma

I think, before I go on, I need to make it clear what I mean by ‘trauma’.  I like to use Bessel van der Kolk’s definition of trauma as being any ‘inescapable stressful event that overwhelms [the individual’s] existing coping mechanisms’ [1].  Sounds like moments in life with diabetes to me!  For the purposes of this discussion, trauma can include both the huge, life-altering experiences of war or natural disasters, as well as the smaller, insidious traumas of neglect or the loss of a loved one or potentially the daily infractions against the body of medical interventions, such as those used for Type 1 Diabetes.

healing curing type 1 diabetes naturally

Can Trauma be The (Ongoing) Cause of Type 1 Diabetes?

I am starting to wonder whether Type 1 Diabetes may be the result of a triggered fight-or-flight response that has never reset itself.  This triggered response would switch off insulin production and raise blood sugar levels to facilitate escape or a fight.  However, if the body then does not realise or learn that it is now safe again, this fight/flight response will just continue and Type 1 Diabetes occurs.  So could Type 1 Diabetes in fact be an ongoing trauma response for a trauma that has never been fully processed?

Across the years, I have talked to a number of Type 1 Diabetics and asked them their stories of developing diabetes.  What was going on in their lives at that time?  Again and again, I have heard them say that they suffered a loss, an abandonment, isolation and/or anger.  I heard them say how the person they relied on was no longer there, perhaps due to death or a change of circumstances.  Did these losses trigger a fear response, a fight-or-flight response in their systems?  If the person they relied on was no longer there, they would have had no one to process this through with.  They would have had no way to discharge this response and reset their bodies into using the parasympathetic nervous system.  Their trauma story gets stuck in their bodies and is perpetuated on a daily basis with a ‘diabetic response’ – the continuous and repeated activation of diabetes in the body.

Completing the Fight-or-Flight Cycle...?

I am wondering if the way out of this continuously evoked fight-or-flight response is to find a way to fully discharged it.  If it is pent up in the body, it needs releasing.  Dr Peter Levine, author of ‘Waking The Tiger: Healing Trauma‘ [2], writes about how animals discharge the fight-or-flight response by vibrating, twitching, and lightly trembling.  This sensation spreads throughout the body from the head to the toes and, in the process, resets the system to a resting state.  Dr Levine goes on to discuss how, like animals, humans have instinctual power to heal that just needs tapping.  The question is….  How?

My mind is going to Daniel Darkes as I write this.  He is an ultra-marathon runner.  Did he manage to discharge the trauma response from his system, and thereby restore his pancreatic functioning, by enacting the flight response through is running? If running does it, do other forms of exercise that stimulate similar levels of movement (swimming and cycling, for example) also provide the body with this flight response?  As yet, I don’t know so, for now, I will sit with the question!

References:

[1] van der Kolk, B. A. (1996).  Trauma and memory.  In: A. C. McFarlane, L. Weisaeth, & B. van der Kolk (Eds.), Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society.  (pp. 279-302).  New York: Guildford Press.

[2] Levine, P. A., & Frederick, A. (1997).  Waking the Tiger: Healing Trauma.  Berkeley: North Atlantic Books.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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