SEARCHING FOR TRUE AND COMPLETE HEALING FOR TYPE 1 DIABETES
A lot has happened in terms of my nutrition over the last couple of years. I thought I would take some time to go through what has happened and where I am now with food. Back in 2021, I was struggling
The next step on my healing journey has become about food again. Having identified my problem with dairy two years ago, I have now discovered that gluten is also a problem for me. Gluten is a protein (a
My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his recommended lemon water and I’m
Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic
In the first two blog posts in this series, I discussed my thoughts on food, particularly why I stepped away from ketogenic diets and the books that have helped
In the first post of this series, I discussed my thoughts around food and its role in healing, as well as my thoughts on why I feel that a ketogenic diet is not right for me (at least, at
A few months ago, one of my readers posted a comment, asking me what kind of diet I ate as part of my healing. At the time, I avoided answering the question because I felt it was a difficult topic
Daniel Darkes and Johan Kotze, two individuals who have healed from Type 1 diabetes, have both stated that fish makes up a key component of their diet. This got me thinking
I LOVE chocolate. And a nice french brie. And milk on my cereal. And… Well, dairy!! However, the last couple of months have been a great learning curve for me. At 41 years
Since arriving in the Middle East, I have become so much more mindful of the importance of water in my daily life. It is a precious commodity out here, one that you do not
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The HealingT1D website does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.