Articles on Physical Wellbeing
Reflection and Gratitude
I’m taking a moment just now to be reflective, be still and at peace. I am pausing to take notice of where I am now. To notice just
The Beauty of Rest
I’m calling myself out! You see, when I wrote my post on ‘High Blood Pressure’, I said that I was going to start resting properly. I promise I
Exhaustion
When I pictured healing from Type 1 Diabetes, I saw this wonderful image of me gorgeously improving in all areas of my life and flowing towards this wholeness
Dry Skin Brushing
I have been fascinated by skin for a long time. My skin has been the main battleground for my Type 1 Diabetes, receiving probably in excess of 50,000
Rebounding
Rebounding is a type of aerobic exercise. It is performed by jumping up and down, either on the floor or preferably on a trampoline. Most people choose to
Notes from the Workshop: 22nd December 2021
I have an update on my blood pressure. I wrote here about how my diabetologist diagnosed me with hypertension. I went to my GP and had a more
Osteopathy Turns The Freeze Response To Flight!
I discussed in my blog post here about my first osteopathy appointment, where my osteopath found that my body was in a freeze response. Now, I have returned
Walking It Out
I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily