
Gluten Sensitivity
The next step on my healing journey has become about food again. Having identified my problem with dairy two years ago, I have now discovered that gluten is

The next step on my healing journey has become about food again. Having identified my problem with dairy two years ago, I have now discovered that gluten is

Self-compassion. Urgh. A topic like this is one that I steered away from for many years. I had the attitude that self-compassion was the route to self-destruction because,

I have just finished reading the book ‘Béchamp or Pasteur? A Lost Chapter in the History of Biology’ by Ethel D. Hume. This book has challenged the way

I was raised in a family of linguists. Both of my parents studied languages at university, as did myself, my brother and my sister after them. We’ve always

I’m taking a moment just now to be reflective, be still and at peace. I am pausing to take notice of where I am now. To notice just

I’m calling myself out! You see, when I wrote my post on ‘High Blood Pressure’, I said that I was going to start resting properly. I promise I

When I pictured healing from Type 1 Diabetes, I saw this wonderful image of me gorgeously improving in all areas of my life and flowing towards this wholeness

I have been fascinated by skin for a long time. My skin has been the main battleground for my Type 1 Diabetes, receiving probably in excess of 50,000