
Rebounding
Rebounding is a type of aerobic exercise. It is performed by jumping up and down, either on the floor or preferably on a trampoline. Most people choose to

Rebounding is a type of aerobic exercise. It is performed by jumping up and down, either on the floor or preferably on a trampoline. Most people choose to

I have an update on my blood pressure. I wrote here about how my diabetologist diagnosed me with hypertension. I went to my GP and had a more

I discussed in my blog post here about my first osteopathy appointment, where my osteopath found that my body was in a freeze response. Now, I have returned

I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily

Hypertension Enters Stage Left… God has thrown me a curve ball. A big one. I strolled into my diabetologist’s office for my latest check-up, only to be told

I had my very first osteopathy appointment this week. And the information I gained about my body was INCREDIBLE!!! What Is Osteopathy? Osteopathy is a complementary

Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine. A lotta,

Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond