ALL BLOG POSTS
Osteopathy Turns The Freeze Response To Flight!
I discussed in my blog post here about my first osteopathy appointment, where my osteopath found that my body was in a freeze response. Now, I have returned for a
Notes from the Workshop: 29th November 2021
Here’s my next quick diary entry for what’s going on in my healing journey right now. My beautiful morning routine died a death a short while ago. I
Walking It Out
I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily life. Dr Andrew Weil , author of many books – including ‘Spontaneous Healing’
High Blood Pressure
Hypertension Enters Stage Left… God has thrown me a curve ball. A big one. I strolled into my diabetologist’s office for my latest check-up, only to be told that I have hypertension!! Say,
It’s The Freeze Response!!
I had my very first osteopathy appointment this week. And the information I gained about my body was INCREDIBLE!!! What Is Osteopathy? Osteopathy is a complementary
Improving Lemon Water
My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his recommended lemon water and I’m
5 Reasons For Type 1 Diabetics to Drink Lemon Water
Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic
NEWSFLASH!
I have just tripped over an article in Science Daily that talks about a newly-discovered mechanism through which T1D develops! It highlights how a team of researchers in the Netherlands have found
Food, Food Everywhere… Part III
In the first two blog posts in this series, I discussed my thoughts on food, particularly why I stepped away from ketogenic diets and the books that have helped