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healing curing type 1 diabetes naturally
Emotional Wellbeing

My Experience of Trauma

I talked in my last post here about my suspicion that Type 1 Diabetes may be a trauma response. The bit that I left out was my own experience. I wanted to just get through the material and

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healing curing type 1 diabetes naturally
Emotional Wellbeing

Fight-or-Flight Response

What is the Fight-or-Flight Response? The fight-or-flight response is a name given to a multifaceted automatic physiological response to real or perceived threat. This stressful, alarming or

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healing curing type 1 diabetes naturally
Emotional Wellbeing

Hippocrates’ Wisdom

Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC). He is thought of as the founding father of modern medicine, having established it as a distinct practice from the

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healing curing type 1 diabetes naturally
Releasing Suppressed Emotions

Switching Off The Idiot Box!

Television. My latest addiction to be kicked to the curb. Nearly ten years ago, I was depressed. Severely depressed. I was so depleted of energy and life force that I could not get up off the sofa. I

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healing curing type 1 diabetes naturally
Meditation

Morning Routine

Now that I’ve chatted through my new bedtime routine, I guess I need to talk about what happens at the other end of the day… My morning routine! I’ve actually been getting up for a morning routine at 5.30am (or

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healing curing type 1 diabetes naturally
Increasing Positive Emotions

40th Anniversary of Diabetes!

Happy Diaversary to me!! Today is my 40th anniversary of life with diabetes. It feels like a really epic milestone. I’m taking a moment to think back to all the challenges, the daily

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