ALL BLOG POSTS
Food, Food Everywhere… Part II
In the first post of this series, I discussed my thoughts around food and its role in healing, as well as my thoughts on why I feel that a ketogenic diet is not right for me (at least, at
Food, Food Everywhere… Part I
A few months ago, one of my readers posted a comment, asking me what kind of diet I ate as part of my healing. At the time, I avoided answering the question because I felt it was a difficult topic
Body Confidence
I have a photo in my bedroom of me, my brother and my sister when I was seven years old. It’s a typical holiday photo, with all three of us perched upon a rock whilst the tide sweeps gently in and out by our
An Academic Essay on Type 1 Diabetes
Today, I have decided to publish an essay I wrote several years ago as part of my training as a psychotherapist. It was really the turning point for me when I realised that Type 1 Diabetes
My Playful Soul
Just popping in to say hi and share a couple of new bits I’ve been working on. My creativity is still growing and changing. I’m looking forward to seeing where it goes!
Let The Sun Shine!
Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine. A lotta, lotta sunshine… I now live in the desert! It’s coming into summer time now so
Vitamin D: The Sunshine Vitamin
Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond this one factor for
Art Is Calling My Name!
At the moment, I am really called to being creative. Art, more specifically creating art, is calling my name. I see this as a good sign. As Rachel Remen highlights, there is a deep
Cortisol: The ‘Stress’ Hormone
Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…! It all started when I was