
Switching Off The Idiot Box!
Television. My latest addiction to be kicked to the curb. Nearly ten years ago, I was depressed. Severely depressed. I was so depleted of energy and life force that I could not get up off the sofa. I

Television. My latest addiction to be kicked to the curb. Nearly ten years ago, I was depressed. Severely depressed. I was so depleted of energy and life force that I could not get up off the sofa. I

Daniel Darkes and Johan Kotze, two individuals who have healed from Type 1 diabetes, have both stated that fish makes up a key component of their diet. This got me thinking

I’ve hit a bit of mental quicksand. I’m struggling to get into any kind of flow state in my life at this moment. I am struggling to put my thoughts onto paper in a

Now that I’ve chatted through my new bedtime routine, I guess I need to talk about what happens at the other end of the day… My morning routine! I’ve actually been getting up for a morning routine at 5.30am (or

Happy Diaversary to me!! Today is my 40th anniversary of life with diabetes. It feels like a really epic milestone. I’m taking a moment to think back to all the challenges, the daily

I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or

When I was growing up, I had a teddy bear called ‘Fete Day’. My great aunt won him for me at our village fete when I was one year old. That day, I received Fete Day… And also my diagnosis of Type 1 Diabetes. Fete Day was

Having decided to try forgiveness (see my blog post here for that adventure!), I wasn’t sure where to start. I turned to trusted(!) Google to explore my options. The option that jumped out

Wow, wow, wow! I have just come across a research article that has blown my mind and I just had to share it with you! I found an article in the scientific literature that has confirmed a hunch I have about the