ALL BLOG POSTS

healing curing type 1 diabetes naturally
Meditation

Morning Routine

Now that I’ve chatted through my new bedtime routine, I guess I need to talk about what happens at the other end of the day… My morning routine! I’ve actually been getting up for a morning routine at 5.30am (or

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healing curing type 1 diabetes naturally
Increasing Positive Emotions

40th Anniversary of Diabetes!

Happy Diaversary to me!! Today is my 40th anniversary of life with diabetes. It feels like a really epic milestone. I’m taking a moment to think back to all the challenges, the daily

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healing curing type 1 diabetes naturally
Exercise

Bedtime Routine

I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or

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healing curing type 1 diabetes naturally
Blood Sugar Control

Get Yourself a Hug!

When I was growing up, I had a teddy bear called ‘Fete Day’. My great aunt won him for me at our village fete when I was one year old. That day, I received Fete Day… And also my diagnosis of Type 1 Diabetes. Fete Day was

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healing curing type 1 diabetes naturally
Fight-or-Flight Response

NEWSFLASH!

Wow, wow, wow! I have just come across a research article that has blown my mind and I just had to share it with you! I found an article in the scientific literature that has confirmed a hunch I have about the

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healing curing type 1 diabetes naturally
Emotional Wellbeing

My Path To Forgiveness

Having just posted on anger, it is obvious that the next thing I am likely to write about is forgiveness. Unfortunately, it has not been so obvious or easy for me to make that

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healing curing type 1 diabetes naturally
Emotional Wellbeing

Carrying the Anger of Diabetes

When I was little, starting from maybe five or six years old, I used to do everything I could to avoid being diabetic. I believed that, if I pretended hard enough, diabetes would just go

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