
Improving Lemon Water
My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his recommended lemon water and I’m

My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his recommended lemon water and I’m

Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic

I have just tripped over an article in Science Daily that talks about a newly-discovered mechanism through which T1D develops! It highlights how a team of researchers in the Netherlands have found

In the first two blog posts in this series, I discussed my thoughts on food, particularly why I stepped away from ketogenic diets and the books that have helped

I just wanted to make a few quick notes about things that I’m changing in my life at the moment that are leading to my healing. A lot of things are happening

In the first post of this series, I discussed my thoughts around food and its role in healing, as well as my thoughts on why I feel that a ketogenic diet is not right for me (at least, at

A few months ago, one of my readers posted a comment, asking me what kind of diet I ate as part of my healing. At the time, I avoided answering the question because I felt it was a difficult topic

I have a photo in my bedroom of me, my brother and my sister when I was seven years old. It’s a typical holiday photo, with all three of us perched upon a rock whilst the tide sweeps gently in and out by our

Today, I have decided to publish an essay I wrote several years ago as part of my training as a psychotherapist. It was really the turning point for me when I realised that Type 1 Diabetes