
Walking It Out
I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily life. Dr Andrew Weil , author of many books – including ‘Spontaneous Healing’

I spoke in my post here about my hypertension diagnosis. My doctor then advised me to walk every day. This has now become a part of my daily life. Dr Andrew Weil , author of many books – including ‘Spontaneous Healing’

Hypertension Enters Stage Left… God has thrown me a curve ball. A big one. I strolled into my diabetologist’s office for my latest check-up, only to be told that I have hypertension!! Say,

I had my very first osteopathy appointment this week. And the information I gained about my body was INCREDIBLE!!! What Is Osteopathy? Osteopathy is a complementary

My overwhelmingly-healthy swimming teacher has been coming at me with more healthful, helpful information! So I started taking his recommended lemon water and I’m

Every week, I take a swimming class. It helps keep me motivated to actually carry on exercise (that’s a BIG win for me!). My swimming teacher is an incredibly energetic

I have just tripped over an article in Science Daily that talks about a newly-discovered mechanism through which T1D develops! It highlights how a team of researchers in the Netherlands have found

In the first two blog posts in this series, I discussed my thoughts on food, particularly why I stepped away from ketogenic diets and the books that have helped

I just wanted to make a few quick notes about things that I’m changing in my life at the moment that are leading to my healing. A lot of things are happening

In the first post of this series, I discussed my thoughts around food and its role in healing, as well as my thoughts on why I feel that a ketogenic diet is not right for me (at least, at