
Type 1 Diabetes and The Menstrual Cycle
I was shocked to find out today that the rate of Type 1 Diabetes is 1.8 times higher in those that are biologically male than it is in those that are biologically female. I

I was shocked to find out today that the rate of Type 1 Diabetes is 1.8 times higher in those that are biologically male than it is in those that are biologically female. I

As I was writing my last blog post on Self-Compassion and Kristin Neff’s book “Self-Compassion: The Proven Power of Being Kind To Yourself”, I started mulling about what

The next step on my healing journey has become about food again. Having identified my problem with dairy two years ago, I have now discovered that gluten is also a problem for me. Gluten is a protein (a

Self-compassion. Urgh. A topic like this is one that I steered away from for many years. I had the attitude that self-compassion was the route to self-destruction because, after all, if I’m being kind to myself, I’ll

I have just finished reading the book ‘Béchamp or Pasteur? A Lost Chapter in the History of Biology’ by Ethel D. Hume. This book has challenged the way we think about our own

I was raised in a family of linguists. Both of my parents studied languages at university, as did myself, my brother and my sister after them. We’ve always played with

I’m taking a moment just now to be reflective, be still and at peace. I am pausing to take notice of where I am now. To notice just how far I’ve come. I think it becomes really easy on a healing

I’m calling myself out! You see, when I wrote my post on ‘High Blood Pressure’, I said that I was going to start resting properly. I promise I did start doing that. I was doing my good solid 30 minutes of re-lax-ation.

When I pictured healing from Type 1 Diabetes, I saw this wonderful image of me gorgeously improving in all areas of my life and flowing towards this wholeness that was natural and at peace. I thought the