
Food, Food Everywhere… Part I
A few months ago, one of my readers posted a comment, asking me what kind of diet I ate as part of my healing. At the time, I avoided answering the question because I felt it was a difficult topic

A few months ago, one of my readers posted a comment, asking me what kind of diet I ate as part of my healing. At the time, I avoided answering the question because I felt it was a difficult topic

I have a photo in my bedroom of me, my brother and my sister when I was seven years old. It’s a typical holiday photo, with all three of us perched upon a rock whilst the tide sweeps gently in and out by our

Today, I have decided to publish an essay I wrote several years ago as part of my training as a psychotherapist. It was really the turning point for me when I realised that Type 1 Diabetes

Just popping in to say hi and share a couple of new bits I’ve been working on. My creativity is still growing and changing. I’m looking forward to seeing where it goes!

Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine. A lotta, lotta sunshine… I now live in the desert! It’s coming into summer time now so

Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health. However, the importance of Vitamin D extends well beyond this one factor for

At the moment, I am really called to being creative. Art, more specifically creating art, is calling my name. I see this as a good sign. As Rachel Remen highlights, there is a deep

Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…! It all started when I was

I talked in my last post here about my suspicion that Type 1 Diabetes may be a trauma response. The bit that I left out was my own experience. I wanted to just get through the material and