Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
I LOVE chocolate. And a nice french brie. And milk on my cereal. And… Well, dairy!! However, the last couple of months have been a great learning curve for me. At 41 years
Since arriving in the Middle East, I have become so much more mindful of the importance of water in my daily life. It is a precious commodity out here, one that you do not
I’m having one of those diabetes days… As I’m sitting here trying to write this, my blood sugars keep dropping. Oh, but wait… They’re up, they’re in range! Oh nope, they’re not. Down
Daniel Darkes is the first man (in the Western World, at least) to be cured of Type 1 Diabetes. He has become the talk of the town in diabetes communities as people try to understand how this incurable, lifelong
I have done it! I have finished Whole30!! I am really proud of myself for having achieved it and I’m also pretty surprised at how (relatively) easy I found it. I’ve got a few highlights from my days
One week of Whole30 down, hopefully not more than 23 days more to go…! I feel maybe my opening line is making me sound miserable about this week. It has been a bit of
Kelly Turner discusses how diet (the food you eat NOT calorie restriction) as one of the key factors for healing. This intuitively makes sense to me… After all,