Meditation for Healing Type 1 Diabetes
Meditation. Hmmmm. I have a love/hate relationship with this practice, which is kind of ironic! Isn’t meditation just supposed to be about inner peace, love
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May 1, 2023
Emotional Wellbeing / Increasing Positive Emotions / Physical Wellbeing / Relaxation / Spirituality / Taking Control of My Health
Reflection and Gratitude
I’m taking a moment just now to be reflective, be still and at peace. I am pausing to take notice of where I am now. To notice just how far I’ve come. I think it becomes really easy on a healing
September 11, 2022
The Beauty of Rest
I’m calling myself out! You see, when I wrote my post on ‘High Blood Pressure’, I said that I was going to start resting properly. I promise I did start doing that. I was doing my good solid 30 minutes of re-lax-ation.
March 21, 2022
My Playful Soul
Just popping in to say hi and share a couple of new bits I've been working on. My creativity is still growing and changing. I'm looking forward to seeing where it goes!
September 11, 2021
Art Is Calling My Name!
At the moment, I am really called to being creative. Art, more specifically creating art, is calling my name. I see this as a good sign. As Rachel Remen highlights, there is a deep
August 23, 2021
Emotional Wellbeing / Intuition / Mind-Body Medicine / Nutrition / Physical Wellbeing / Taking Control of My Health
Hippocrates’ Wisdom
Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC). He is thought of as the founding father of modern medicine, having established it as a distinct practice from the
July 19, 2021
Morning Routine
Now that I’ve chatted through my new bedtime routine, I guess I need to talk about what happens at the other end of the day… My morning routine! I’ve actually been getting up for a morning routine at 5.30am (or
June 21, 2021
Exercise / Hydration / Increasing Positive Emotions / Nutrition / Spirituality / Taking Control of My Health / Yoga
Bedtime Routine
I don’t know why I have resisted this concept for such a long, long time. It could be that it’s because I’m a night owl. I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful. Or
June 14, 2021
Finding My Own True North
I’d like to change up this space a bit. I feel like I’ve slightly lost my way on this blog. Without me realising, it has become a place to come to access facts, figures and knowledge. I am in the
March 15, 2021
Into The Desert I Go…
I now find myself over 3,000 miles away from England, from the place I call home. You see, I have emigrated. It wasn’t particularly planned, well not by me, anyway. But I do suspect that higher
October 26, 2020
