Notes from the Workshop: 22nd December 2021

Normal Blood Pressure Returns!

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

healing curing type 1 diabetes naturally

Summary: After a thorough investigation, the author’s GP confirmed her blood pressure was normal at 109/68, dispelling her hypertension scare. However, adopting a morning walking routine during this scare has been a positive change that she’ll continue. All blood tests, including cortisol, were normal, challenging the author’s theories on cortisol’s role in diabetes. More mysteries to explore.

I have an update on my blood pressure.  I wrote here about how my diabetologist diagnosed me with hypertension.

I went to my GP and had a more thorough investigation undertaken.  I wore a blood pressure monitor for 24 hours, whilst exercising and resting and everything in between.  It turns out that there is ABSOLUTELY NOTHING wrong with my blood pressure!  My average blood pressure was 109/68.

Interestingly though, whilst going through this health scare, I adopted the habit of walking every morning…  And I kinda like it so I’m going to keep it up!  I think maybe God has intended this to be the outcome.  Who knows…?!  He has filled me in on his plan!!

My GP also ran a series of blood tests, including a full blood count, folate, cortisol, creatinine, sodium, potassium, ferritin. vitamin D and TSH.  All of my readings were completely normal!  So, for a chronically ill person, I’m pretty healthy!!

My normal cortisol reading leaves me with questions.  It kind of throws a bit of a spanner into my fight-flight theory of diabetes!  I started wondering whether it’s not the amount of cortisol being produced that is a problem but some other part of the cortisol system.  I found this study that showed how Type 2 diabetics had normal cortisol production but cortisol is still high in the human body.  That suggests a problem with the way cortisol is processed.  An interesting thought for now.

Bye for now!

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    Natalie Leader

    Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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    Osteopathy Turns The Freeze Response To Flight!

    How Trauma Theory Informs This Response

    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

    healing curing type 1 diabetes naturally

    Summary:  After her initial osteopathy session revealed a freeze response, the author returned for a follow-up to find her body had shifted to a flight response. Surprised at the quick transition, the author reflected on trauma experts like Peter Levine and Babette Rothschild, exploring how these theories highlight how fight-flight-freeze responses impact health.

    I discussed in my blog post here about my first osteopathy appointment, where my osteopath found that my body was in a freeze response. 

    Now, I have returned for a follow-up appointment with my osteopath and have found that my body has shifted into a flight response!  My predictions in my blog post were right… I postulated that my freeze response would turn into a fight/flight response when it thawed!!

    I have to say that I was shocked at how quick it was for my body to shift from one state to the other.  Of  course, in normal life  and health, the human body switches between the fight-flight response and the rest-repair response with ease.  However, I now realise that I had expected something different from my body…  I thought it would just be stuck in one mode forever.  That I somehow had a broken switch, stuck forever in an activated sympathetic nervous system.  It would appear that that is not the case.  My body can heal whenever it wants.

    Peter Levine: Trauma Is A Physiological Response

    This transition in my sympathetic nervous system brought to mind for me the work of two trauma experts.  The first was the work of Peter Levine, PhD.  Peter Levine is a trauma specialist who works with the bodily responses of clients who have experienced traumatic events.  He is interested in the physiological process that animals undergo as a result of traumatic events and how this information can be used to heal unresolved trauma in clients.    He argues that an unresolved trauma response, which is what I suspect Type 1 Diabetes is, can only be completed when the body is enabled to complete the normal physiological response to trauma.  

    This video is Peter Levine explaining in his own words how this may take place….

    Source: https://www.youtube.com/watch?v=4Zsp4iRAGtc

    Babette Rothschild: Hierarchy Of Trauma Responses

    The second trauma expert that came to mind for me was Babette Rothschild.   Babette is a trained psychotherapist and body psychotherapist based in the United States.  Like Peter Levine, she specialises in the field of trauma and particularly on the bodily responses to it.  She has written an excellent book called ‘The Body Remembers‘, which I found incredibly useful when processing the disabling overwhelm of early bodily trauma.  

    In her second book, ‘The Body Remembers Volume 2: Revolutionizing Trauma Treatment‘, Babette outlines a model for understanding the different physiological responses to trauma – fight, flight, freeze – and places them relative to each other in scale.  (You can see a diagram of this scale, entitled ‘Autonomic Nervous System : Precision Regulation‘ on her website, somatictraumatherapy.com).

    What is important for me in Babette’s scale is that the freeze response is recognised as a greater response of the sympathetic nervous system than the fight-flight response.  So this supports the finding of my osteopath that, following treatment with her, my system down-regulated itself from a freeze response to a fight-flight response.

    My Body’s Response To The Flight Responses

    I am now wondering about the hypertension that my diabetologist has just diagnosed me with (see my post here on that).  I saw him for my appointment just two days after I had my osteopath appointment.  Was the high blood pressure just a temporary result of my body shifting from a freeze response to a more enlivened fight-flight response?  When the sympathetic nervous system triggers a fight-flight response, a series of hormones are released that trigger a raise in heart rate, breathing rate and, yes, blood pressure!

    I have booked an appointment with my General Practitioner to talk this through and explore whether or not I have a blood pressure issue.  Let’s find out if this is a fight-flight reaction or an actual health concern.  I’ll let you know what happens!

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      Picture of Natalie Leader
      Natalie Leader

      Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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      Walking It Out

      Improving Blood Pressure, Cortisol Levels and Enhancing Vitamin D

      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

      Summary: Diagnosed with hypertension, the author adopted daily walks as advised. Andrew Weil’s insights on walking’s benefits resonated, especially its role in regulating the nervous system crucial for her Type 1 Diabetes journey. Besides lowering blood pressure and cortisol, it enhances Vitamin D levels naturally. Walking has truly become a pivotal part of the author’s healing path.

      I spoke in my post here about my hypertension diagnosis.  My doctor then advised me to walk every day.  This has now become a part of my daily life.

      healing curing type 1 diabetes naturally

      Dr Andrew Weil , author of many books – including ‘Spontaneous Healing’ (1995) – states that ‘human beings are meant to walk’.  I am inclined to agree with him because of the many benefits it yields.

      What Are The Benefits Of Walking?

      The benefits of walking are numerous!   Of the numerous benefits, some really stand out for me as being beneficial to healing my T1D…

      1. Nervous System Regulation

      Andrew Weil (1995) argues that walking harmonises the whole nervous system.  I believe that this harmonisation is crucial in healing the fight-flight-freeze response that I believe is, or results from, Type 1 Diabetes (see my post here for more on this).

      2. Reduced Blood Pressure

      This is a big one for me right now and a huge motivator for getting out the door every morning!  (However, I also found this study that questions the quality of the research proving it.)

      3. Reduced Cortisol Levels

      Walking reduces cortisol levels.  Sustained high levels of cortisol (the stress hormone) can lead to a range of health issues, including anxiety, depression, sleep problems and weight gain.  For Type 1 Diabetes, increased cortisol can also lead to elevated blood glucose readings.  Walking for just 20 minutes is enough to reduce these cortisol levels.

      4. Improved Vitamin D Levels

      If you walk outsie, you also gain from more exposure to the sun.  This will enable your body to increase production of Vitamin D.  Vitamin D is crucial for maintaining health in Type 1 Diabetes, as I discussed in my blog posts here.

      Getting Started

      Walking is a perfect exercise choice for many reasons.  It is easy to do.  You just need yourself and a good pair of shoes!  You do not need to learn anything new to do it.  It costs nothing.  You can do it anywhere – outside in an urban area or in nature, inside on a treadmill or even in circles in your own home!  There is little chance of injury (just avoid snow and ice!).

      You should walk at a brisk pace.  The pace should be fast enough to get your breathing harder but not so hard that you can no longer hold a conversation.  

      The British Journal of Sports Medicine states that a suitable pace of at least 100 steps per minutes is ideal.  If you do not wish to count steps whilst walking, a pedometer or fitness tracker can do this for you.

      Walking has now become the next step (pun intended!!) in my healing journey.  Let’s see where it takes me!

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        Picture of Natalie Leader
        Natalie Leader

        Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

        The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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        High Blood Pressure

        Balancing It With Faith And Rest

        The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

        healing curing type 1 diabetes naturally

        Summary: God has thrown  a curveball—hypertension! Shocked by a sudden reading of 139/72, the author is now walking daily and monitoring her blood pressure religiously. Despite her doctor’s weight-loss advice, she is focusing on rest and trusting her intuition for healing. It’s a scary journey, but she is relying on faith for guidance and hope.

        Hypertension Enters Stage Left

        God has thrown me a curve ball.  A big one.  I strolled into my diabetologist’s office for my latest check-up, only to be told that I have hypertension!!  

        Say, what?!  I was a little shocked to say the least!  My blood pressure has been somewhere between 117/78 and 120/80 FOREVER!  It was so predictable that I gave up asking what it was when I went for check-ups.  There was no point.  I took my eye off the ball and this is what happened…

        I got a reading of 139/72.  My doctor told me to lose weight and wrote me a prescription for high-dose vitamin D (I guess he’s in the clear, then…  He prescribed me something so has been a hugely effective doctor.  Yeah, right.)

        Searching For Answers

        Now, the thing is…  I’m a bit stumped where this has come from.  I know that I have gained some weight but I have been this weight at other points in my life without an impact on my blood pressure.  In terms of stress, it’s probably the lowest it’s ever been in my life.  In fact, my husband jokingly said that maybe it’s my body’s rebellion against the lack of stress…  It’s created a way to give me more stress and therefore get me back into my ‘normal range’!!  

        But I’m not going to choose to understand it that way.  For me, this is a gift from God.  This is God directing me to my next level of healing.  He’s asking me to step up and make the next level of change.  And I’m taking the challenge on!

        Ch-Ch-Ch-Ch-Changes

        Since I found out. I have committed to walking for 30 minutes every morning.  I haven’t missed a single one.  And I won’t.  I have already pictured myself turning around  to my diabetologist at my next check-up and telling him that I’ve walked every day since I last saw him.  it’s written in stone.  It’s done.

        I’ve also invested in a blood pressure monitor (the same one that my doctor uses…  I’m a nerd like that!).  I am monitoring it twice a day.  After all, data is key!  Interestingly, nearly all of o my readings are normal so I’m looking forward to seeing what it is at my next check-up!

        For now, contrary to my doctor’s advice, I’ve decided not to focus on losing weight.  I outlined in my three posts on ‘Food, Food Everywhere’ (herehere and here) why I feel that health and healing for me doesn’t lie at the end of a diet and I still stick with that.  It just doesn’t feel right to be messing around with that right now and I’m going to trust my intuition on that.

        Instead, I am implementing rest with a vengeance!!  Every day, I am now getting my hyperactive bum to stay put on a chair or other suitably relaxing piece of furniture (bed, sofa or – my favourite – the sun lounger!) for a minimum of 30 minutes.  My body  needs to relax and I’m showing it the way.

        To be truthful, I am scared.  I am scared that my heart might explode whilst I’m exercising or that the damage being done to my body during every day of hypertension will be catastrophic or irreparable.  So I’m relying on my faith.  God has a plan that I can only see one step of right now.

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          Picture of Natalie Leader
          Natalie Leader

          Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

          The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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          It’s The Freeze Response!!

          Osteopathy Provides Answers

          The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

          healing curing type 1 diabetes naturally

          Summary: After her first osteopathy session, she experienced profound insights about my body’s freeze response. Osteopathy, a holistic therapy, gently manipulates the body to enhance wellbeing. Despite initial uncertainty during the session, the author felt deeply relaxed afterward, akin to a therapeutic process. Exploring the freeze response’s role in her Type 1 Diabetes journey revealed intriguing possibilities for healing.

          I had my very first osteopathy appointment this week.  And the information I gained about my body was INCREDIBLE!!!

          What Is Osteopathy?

          Osteopathy is a complementary therapy that can be used alongside more usual Western medical treatments to increase the health of a person.  It can treat issues in the nervous system, the circulatory system and the lymphatic system.

          Osteopathy is a hands-on treatment that is both drug-free and non-invasive.  Osteopaths use their hands to manipulate the joints, muscles and spine of a patient to improve functioning and wellbeing.

          Osteopathy understands the body holistically, as a mind-body-soul system.  All systems of the body are understood as interrelated.

          My Experience Of Osteopathy

          Osteopathy definitely needs to be identified as an alternative therapy.  I found it be wholly relaxing, lying on my back on a massage table as my osteopath proceeded to place her hands softly on various parts of my anatomy.  To be honest, most of the time I was even unsure if anything effective was being undertaken!  There was no manipulation of my joints or muscles.  

          I wasn’t even sure if anything was being done… Until I finished the treatment!  At the end, I felt exhausted and a bit dizzy.  I spent the rest of my day simply relaxing and resting on the sofa.  I felt like I had undergone a really intensive energy process, not dissimilar to the feeling I have got from an emotionally-intensive psychotherapy session.

          Making Sense Of The Freeze Response

          From the moment my osteopath put her hands on my feet, she told me  with absolute certainty that I was in a freeze response.  I was instantaneously fascinated!  It was the piece of the puzzle that I was missing at this point in my healing journey.

          I had been oscillating between conceptualising Type 1 Diabetes as a fight response and then as a freeze response and then back again.  In my article on the fight-or-flight response, I discussed how I believed Type 1 Diabetes was a chronic fight-or-flight response brought on by traumatic experiences.  At the time of writing that article, I had been suspecting that T1D was most likely to be a chronic fight response.  This hunch came from my observations, and personal experience, of the high level of anger and rage that diabetics  exhibit, as well as the terminology that is often used to describe the condition… ‘Diabetes is a daily battle’ or ‘Winning the fight against diabetes’.

          However, in this article, I did also touch on how I felt that the fight-or-flight response became chronic because the person experiencing the trauma had no opportunity to process it.  And this would be where the freeze response comes in.  If the body has no outlet to process it, the experience has no option but to remain stored in the system, creating a chronic freeze state.

          Evidence Of A Freeze Response…?

          When the body goes into a ‘freeze response’, a series of physiological changes cascade through the body.  As I have thought about my body and the symptoms it has been exhibiting, I have concluded that my osteopath’s conclusion is most likely correct.  I do seem to exhibit a wide range of ‘freeze’ symptoms…

          Unthawing The Freeze Response…?

          My osteopath feels that she can shift my freeze response within two to three sessions.  To be honest, I feel skeptical right now that that is possible so I will wait to see what happens with that.

          Another thought that is still nagging at my mind now that I know my body is  in a freeze response comes about when I think about Daniel Darkes.  Daniel is an ultra-marathon runner.  One of the more usual responses to a threat is the flight response – running for your life.  So, if I am in a freeze response, like my osteopath is suggesting, and if I am therefore extrapolating correctly that T1D is an extended, chronic freeze response,  how did Daniel cure his T1D by using a flight response?? 

          The only thing that I am wondering about is whether healing from T1D might be a staged approach.  I suspect that, as you unfreeze from a freeze response, your body will then want to complete the unfinished fight-or-flight response.  For example, a deer in the wild that has collapsed in a freeze response in front of a predator, will want to awaken and spring to life at the first opportunity then run away.  If that is the case, I would expect to see a change in my physiology resulting from my osteopathic treatment, which exhibits more fight or flight responses.  I’ll keep you posted on that!

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            Picture of Natalie Leader
            Natalie Leader

            Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

            The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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            Let The Sun Shine!

            But What About Sunscreen?

            The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

            **This is the second part of a two-part series on vitamin D and sunlight.  Please find the first blog post of the series here.**

            healing curing type 1 diabetes naturally

            Summary: Living in a desert with abundant sunshine, the author explores sunlight as a potential key to healing Type 1 Diabetes (T1D). Acknowledging risks like skin cancer, the author opts for “sensible sun exposure” and consider what this might look like for different locations, skin colour, and body size. The author supplements with Vitamin D when needed, ensuring holistic health amidst sun-rich living.

            Since I decided to set off on this journey to heal my diabetes, I have found myself relocated to a country with a lot of sunshine.  A lotta, lotta sunshine…  I now live in the desert!  It’s coming into summer time now so the temperatures are getting up to the late-40s or hotter and I am being met by the blazing sun every time I leave my house.  It started me thinking that maybe God had actually intended to make the sun a key piece in the puzzle to healing my T1D.  

            I am also aware that Daniel Darkes, who healed his own Type 1 Diabetes, does a lot of running outside all year round.  I suspect that, even in the UK where he lives, he will still be exposed to a fair amount of sun on a weekly basis.  

            I discussed in my previous blog post about the importance of adequate vitamin D in controlling blood sugars and also its potential in healing T1D.  I outlined the sources of vitamin D through diet, supplementation and sunlight and then demonstrated how I felt sunlight offers the optimum solution for vitamin D deficiency.  In this post, I am digging deeper into sunshine exposure, its benefits and risks.

            Safe Sun Exposure

            So am I supposed to just let my skin soak up the sun??  What about skin cancer…?!?!  I’ve grown up in a culture, probably like yours, where I’ve been told that the sun is dangerous and skin cancer is a big risk.  I get it!  Skin cancer is not something I want!!  Having seen my father die of cancer, it’s not something I would ever personally wish to go through or ask my family to witness again.  But I don’t think it has to be all-or-nothing.  Instead, I am inclined to agree with Dr Holick’s promotion of ‘sensible sun exposure’.  

            How Much Sunlight Is Enough Sunlight?

            There are, however, a series of factors that will affect the required exposure time for various individuals.  Firstly, there is the issue of location, location, location.  People living further from the equator require more sunlight exposure than those that live in equatorial regions. Indeed, some research studies have found that people living in particularly northern countries, such as Norway, Boston (USA) and Edmonton (Canada), struggle to produce any vitamin D from sunlight in the winter months.  At the other end of the spectrum, Vitamin D deficiency is also common in extremely sunny climates, such as the UAE, where the sun is so pervasive that people often stay inside in air conditioning all day to avoid its impact.  However, sun exposure in these latitudes is much more full-on and thus less time in the sun is required.  But it still needs to be done!

            Secondly, skin colour is important.  The pigment of your skin is a result of the amount of melanin it contains.  The darker your skin, the more melanin it is likely to have.  Melanin acts as a natural sunscreen.  Therefore, people with darker skin tones require longer in the sun to produce the same amount of Vitamin D in their skin, with estimates suggesting that darker skin tones may need anything up to three hours more of sun exposure each day.  For example, 30 minutes in the summer sun in a bathing suit can initiate the release of 1.25mg of Vitamin D in white people, versus 0.65mg in tanned people and 0.25mg in dark-skinned people.

            Thirdly, body size impacts the absorption of Vitamin D.  Vitamin D deficiency is more common in the obese population, with deficiency increasing with the degree of obesity. This is because overweight people have an excess of adipose tissue, which binds Vitamin D to it as part of its metabolic process.  Therefore, in order to counteract this ‘kidnapping’, even more Vitamin D needs to be produced by the skin to ensure there is sufficient Vitamin D in the system available for bodily processes.

            Lastly, the less skin you expose, the more time you need in the sun to meet your vitamin D requirements.  So, if you dress modestly, you will need to spend more time in the sun to get the remaining exposed skin producing enough vitamin D.  I prefer to wear a hat and sunglasses in order to prevent sun damage on my face.  However, since this is a relatively small area of skin on my body, this is unlikely to dramatically affect my rate of vitamin D production.

            What About Sunscreen?

            I know for certain that avoiding sunburn is a must.  The links between sunburn and skin cancer are well-documented.  But would I go far enough to agree with Baz Luhrmann’s famous advice…?

            Actually, no, I don’t agree with Baz.  I think there is a better middle ground.  Going out in the sun without sunscreen for the first 10-30 minutes, depending on the time of day and strength of the sun in any given latitude, is enough to give me the benefits of sun exposure to ensure adequate vitamin D absorption and serotonin production. 

            How Am I Translating This Information Into My Day-To-Day Life?

            I have decided that, for me, sunlight is my number one source of vitamin D sufficiency.  As I live in such a sunlight-rich part of the world, I have decided to get my sun exposure after the main heat of the day.  I take some time 3 or 4 times a week to go and watch the sunset with my husband for about 20 minutes.  It increases my level of enjoyment in life, gives me intimacy and connection with my husband and gives me adequate sun exposure.

            On days that I go to the pool or the beach, I apply sunscreen when I arrive there.  It takes approximately 15-20 minutes for sunscreen to be absorbed into the skin so, during that time, my skin is getting its required exposure.

            However, there are still weeks when I might not get to the sunset or the pool.  Therefore, to make sure I still get my vitamin D during these busy times, I also take vitamin D supplements.  I take  250 mcg a day.  However, for me, these are an additional top-up.  I suspect that very little of them will actually be absorbed by my system.

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              Picture of Natalie Leader
              Natalie Leader

              Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

              The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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              Vitamin D: The Sunshine Vitamin

              Reduces the onset risk and honeymoon phase of Type 1 Diabetes

              The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

              **This is the first part of a two-part series on vitamin D and sunlight.  Please find the second blog post of the series here.**

              healing curing type 1 diabetes naturally

              Summary: Vitamin D is crucial beyond bone health, impacting Type 1 Diabetes (T1D) by reducing its onset risk and potentially extending the insulin-free “honeymoon” phase post-diagnosis. Despite widespread deficiency among T1D patients, dietary sources like fish and fortified foods are inadequate, prompting exploration of supplements. However, natural sunlight, which boosts serotonin, aids sleep, and reduces inflammation without risk of toxicity, emerges as an optimal source for holistic healing.

              The Importance Of Vitamin D In Type 1 Diabetes

              Vitamin D is essential for strong bones because the body requires Vitamin D to metabolise calcium for bone health.  However, the importance of Vitamin D extends well beyond this one factor for those currently with the condition of Type 1 Diabetes.

              The link between Type 1 Diabetes and Vitamin D is very interesting.  For example, it has been clearly demonstrated in the scientific literature that adequate Vitamin D supplementation reduces the risk of later developing Type 1 Diabetes.  This therefore makes me wonder if it’s therefore also a necessary factor in reversing T1D…?

              Preliminary research findings also suggest that Vitamin D supplementation in the initial period following diagnosis may also successfully extend the honeymoon period in Type 1 Diabetes, meaning insulin will either be not required or will be required at much lower doses for a longer period of time.

              I also found another interesting study that demonstrated how Vitamin D deficiency contributes to the development of Type 2 Diabetes.  The author discusses how low levels of Vitamin D lead to increased insulin resistance, which in turn leads to beta-cell burnout.  In healing my T1D, I believe that minimising my insulin resistance is likely to give my healing pancreas more of a chance to produce adequate insulin for my body’s needs if I am asking it to produce less.

              Furthermore, Vitamin D deficiency has also been shown to inhibit insulin production in the pancreas.  This is exactly what I don’t want to be doing if I want to heal so vitamin D sufficiency is a must!!

              What I find particularly heartbreaking is that, despite the benefits to T1D and healing, the majority of people going through the condition of Type 1 Diabetes have Vitamin D deficiency.  It is very common, with a prevalence ranging from 15% to 90.6% in clinical samples.  Since Vitamin D treatment has been shown to improve both blood sugar control and insulin sensitivity, this deficiency is hugely detrimental to the T1D population.

              Sources Of Vitamin D: Food, Supplements And Sunlight

              Okay, I am definitely persuaded that Vitamin D is vital to my healing journey due to the raft of health benefits it provides.  So how do I get enough of this little beauty??

              Vitamin D In Food… Fish, Mushrooms And Fortified Foodstuffs

               healing curing type 1 diabetes naturallVery few natural foods contain a good amount of vitamin D.  Those that do include several types of fish (salmon, herring, sardines and tuna) and mushrooms.  Other food sources that provide vitamin D are fortified foods, where vitamin D has been artificially added.  These include cow’s milk, cereal, orange juice and soy milk.  but the chance of being able to fully consume the required daily allowance of Vitamin D purely through what you eat is pretty low.  We just don’t eat enough of these kinds of foods.  So whilst I do now eat a good amount of fish (see my blog post here on that topic), I feel I need to look beyond food for additional sources of vitamin D.   

              Vitamin D Supplements

              healing curing type 1 diabetes naturallyThe next obvious place to look for additional sources of Vitamin D are through supplements.  They are easy to use and provide a guaranteed level of Vitamin D each day.  Easy!  Or is it?

              The thing is….  I spent most of my early thirties being Vitamin D deficient.  I took supplement after supplement – some prescribed by doctors, some purchased privately from ‘top of the range’ supplement providers, some just from pharmacies.  I took them all diligently but none – NONE! –  of them got my Vitamin D back in range.  During this time, I became aware that Vitamin D is a fat soluble vitamin, needing the presence of fat to be properly absorbed.  So then I took my supplement with my meals.  Yet I still remained Vitamin D deficient!!

              This changed for me after my daughter was born.  When she was six months old, I attended a talk at my local nursery on weaning.  The nurse practitioner running the class was wearing a badge that read ‘Ask me about Vitamin D’.  So I did.  She said that, because we were so good these days at protecting our children with sunscreen, the rate of rickets is rising in children.  So she wanted to advise us all to give our children supplements to counteract this.  At this point my intuition started screaming at me…  This seemed absolutely mad…!  We are supposed to use a manufactured product (sunscreen) to protect our children but then need to use another manufactured product (vitamin D supplements) to counter the side effect?!?!  And, from my own experiences, I knew that this Vitamin D wouldn’t even necessarily be an effective solution…  It wasn’t for me!!  The simple solution I landed up was simply letting my child play in the sun, in the same way generations before her have also done!

              Vitamin D From Sunlight

              My intuition has now been supported by the work of Dr. Michael Holick.  He highlights how more than 90% of Vitamin D is actually produced inside the body using the ultraviolet rays contained in sunshine.  He has found that the recommended doses for Vitamin D supplementation are often inadequate.  Indeed, Vitamin D deficiency is prevalent in adults of all ages who always wear sunscreen or limit their outdoor activities.  In fact, Holick states that it is difficult to maintain adequate Vitamin D levels in healthy concentrations without sunlight.  

              Benefits Of Sunlight

              However, the benefits on health of sunlight go way beyond avoiding vitamin D deficiency.  I include herewith a whole host of other factors that support the inclusion of safe sun exposure as part of daily life…

              Avoidance Of Vitamin D Toxicity

              An additional benefit of using sunlight as my source of Vitamin D is that it avoids the potential for vitamin D toxicity.  Although rare, it is indeed possible to develop vitamin D toxicity from over-supplementation.  This can cause nausea, vomiting, weakness and frequent urination.  Unlike other sources of vitamin D, sun exposure does not typically lead to vitamin D toxicity due to the body’s ability to naturally regulate production.

               

              Increased Levels Of Serotonin – The Wellbeing And Happiness Hormone

              I know that when I have spent time in sunlight, I feel better…  Whether that’s lazing in the grass with a book or even just sitting in a graveyard for an hour whilst I had lunch (yeah, I know it’s weird but it was the only outside space near where I used to work…!!).  Sunshine just seems to make me feel better and give me more joy.  It feels good on my skin.

              The scientific literature appears to provide an explanation for my increased joy…    It would appear that sitting outside in the sunshine kickstarts your brain’s serotonin production.  Serotonin is one of a series of hormones in the body.  It acts as a mood stabiliser, providing feelings of wellbeing and happiness.  It also promotes a healthy sleep cycle and aids digestion.

              Serotonin production fluctuates with the seasons, with higher concentrations being produced in the body in late summer and autumn than in winter and spring in the Western world.  The reason for these fluctuations are not completely understood but one strong hypothesis suggests that the skin is responsible for the majority of serotonin production and therefore, as the skin is exposed to less sunshine in the colder months, less serotonin is produced in the body.  

              So…  The more sunlight I can get, the more joyful I will generally feel!  I outlined in my post on Dr Kelly Turner’s research that increasing positive emotions has been identified as one of the nine key healing factors so that makes sunlight exposure even more vital to healing.

              Better Sleep

              Sun exposure on the skin produces the chemical melanin, which is needed to produce the hormone melatonin.  Melatonin is necessary to maintain the daily circadian rhythms of the body, rhythms that are essential for regulating sleep.  

              Reduced Weight

              Some preliminary studies (here and here) suggest that vitamin D supplementation reduces body fat.  However, this meta analysis suggests that Vitamin D is not associated with weight loss.  Therefore, the impact of Vitamin D on weight loss is unclear and any mechanism by which this occurs is also unclear.  It may, for example, be due to better sleep regulation, rather than a direct effect on fat cells.  However, for my healing journey, the less excess weight I carry, the less insulin resistance I will have and Vitamin D at safe levels may help.

              Better Mental Health

              Improved Cell Proliferation and Differentiation

              Vitamin D has also been found to play a key role in the process of cell proliferation and differentiation in the human body.  As I intend to encourage more beta cell proliferation and also conversion (differentiation!) of my delta cells to beta cells, Vitamin D is crucial to my healing journey!

              Reduced Inflammation

              Vitamin D deficiency has been linked to an increase in body-wide inflammation.  I believe that inflammation  increases insulin resistance and decreases healing.  It is something I continually strive to minimise in my body.

              Summary

              In this blog post, I have discussed how important vitamin D is for health and healing  in Type 1 Diabetes.  For Type 1 Diabetes specifically, I highlighted how vitamin D has been shown to improve blood sugar control, reduce insulin resistance, prevent development of Type 1 Diabetes.  I continued by outlining three sources of vitamin D – food, supplements and sunshine.  I discussed why I felt sunlight was the preferable source for vitamin D production and the many benefits additional to vitamin D production that sunlight provides.  In my next blog post, I will talk more about ensuring adequate sun exposure in a safe manner and how I am incorporating this into my life.

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                Picture of Natalie Leader
                Natalie Leader

                Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

                The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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                Cortisol: The ‘Stress’ Hormone

                Can Cortisol Actually Induce Healing?

                The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

                healing curing type 1 diabetes naturally

                Summary: The author explores exercise-induced cortisol levels and their impact on T1D healing, influenced by an article from Shape. It discusses cases of spontaneous remission linked to stress-induced cortisol spikes, suggesting a potential mechanism akin to Peter Levine’s stress cycle theory. This hypothesis prompts consideration of re-enacting past traumas for healing benefits.

                Since writing my post on the fight-or-flight response, I have come across an article that has further developed my understanding and thoughts around this…!  It all started when I was musing about what form of exercise I wanted to select as part of my healing process.  I like doing weight training but I always come away from my sessions feeling pumped up and ready to fight or punch someone.  It made me think about how I might be encouraging the fight-or-flight response in my system.  Therefore, I wasn’t sure that that feeling was inducive to my healing.  So I started Googling to see what I could learn about this.  One of the articles I came across was this article in Shape.  It reassured me that the cortisol from my gym workouts were not going to be troublesome to the health of my body or to my healing.

                This article, though, also mentioned the risk of high cortisol levels from ultra-marathon running (which Daniel Darkes does) and from CrossFit (which Johan Kotze does).  That peaked my interest!  So do elevated cortisol levels somehow help in healing T1D?

                I looked to see if this idea could be seen in the other cases of spontaneous remissions I discussed in my post here.  I got stuck when it came to the case of the 32-year-old female who spontaneously healed from T1D whilst detained in prison.  It was only when I talked this through with a friend who also has T1D that it landed for me…  My friend pointed out that this woman was likely to have been under a lot of stress in a prison environment and without the supply of insulin she needed to keep alive.  So, again, elevated cortisol levels appear to heal not harm!

                My friend and I then wondered why elevated cortisol might be useful in healing T1D.  This idea brought me straight back to the work of Peter Levine (see my post here for more information on that).  Perhaps Daniel, Johan and the unnamed 32-year-old female all healed their Type 1 diabetes by elevating their cortisol levels back to the way they were at the time of diagnosis and then this time were able to complete the stress cycle in a healthy way.  This is much like Peter Levine describes.  In other words, they took their bodies back to the same condition it was in when T1D arrived but this time gave a route to healing instead.  It’s only a hypothesis and I suspect it may be difficult to prove but the idea seems to sit well with the case studies and my own intuitive feel.  It is making me think about, from here, how I may also safely re-enact my early life traumatic experiences and lead them towards a better outcome this time.

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                  Picture of Natalie Leader
                  Natalie Leader

                  Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

                  The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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                  Fight-or-Flight Response

                  Considering Type 1 Diabetes As A Prolonged Fight-Or-Flight Response

                  The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

                  healing curing type 1 diabetes naturally

                  Summary: The fight-or-flight response is a physiological reaction to perceived threat, which activates the sympathetic nervous system for survival. Could ongoing activation of this response be linked to Type 1 Diabetes? Exploring trauma as a cause, the author considers if unresolved stress may perpetuate this response, hindering healing unless discharged through physical release or other means.

                  What Is The Fight-Or-Flight Response?

                  The fight-or-flight response is a name given to a multifaceted automatic physiological response to real or perceived threat.  This stressful, alarming or frightening situation leads the body to deactivate the parasympathetic nervous system, which is responsible for regulating the body’s rest and digestion responses.  In its place, the sympathetic branch of the autonomic nervous system is activated.  This results in a cascade of bodily changes, which include increased respiration, increased heart rate, increased hormonal production and decreased digestion.  These changes prepare the body to fight or flee from the perceived danger.  This danger can be real or perceived as real and can be physical or emotional in nature.  Any perceived threat will kick the parasympathetic nervous system into life.  Then, once the danger has passed, the system is re-regulated by the sympathetic nervous system, with rest and digestion resuming.

                  Both the sympathetic and parasympathetic nervous systems consist of a series of nerves that are connected via the spinal cord.  From the spinal cord, these nerves feed into a series of organs in the body.  Interestingly, functions of the pancreas are regulated by the opposing effects of both the parasympathetic and sympathetic nervous systems with both having an effect on insulin production in the beta cells.  The parasympathetic nervous system stimulates insulin secretion.  By contrast, the sympathetic nervous system shuts down insulin production, in order to ensure higher levels of glucose are available in the body in order to facilitate a fight/flight response.  

                  Defining Trauma

                  I think, before I go on, I need to make it clear what I mean by ‘trauma’.  I like to use Bessel van der Kolk’s definition of trauma as being any ‘inescapable stressful event that overwhelms [the individual’s] existing coping mechanisms’ [1].  Sounds like moments in life with diabetes to me!  For the purposes of this discussion, trauma can include both the huge, life-altering experiences of war or natural disasters, as well as the smaller, insidious traumas of neglect or the loss of a loved one or potentially the daily infractions against the body of medical interventions, such as those used for Type 1 Diabetes.

                  healing curing type 1 diabetes naturally

                  Can Trauma Be The (Ongoing) Cause of Type 1 Diabetes?

                  I am starting to wonder whether Type 1 Diabetes may be the result of a triggered fight-or-flight response that has never reset itself.  This triggered response would switch off insulin production and raise blood sugar levels to facilitate escape or a fight.  However, if the body then does not realise or learn that it is now safe again, this fight/flight response will just continue and Type 1 Diabetes occurs.  So could Type 1 Diabetes in fact be an ongoing trauma response for a trauma that has never been fully processed?

                  Across the years, I have talked to a number of Type 1 Diabetics and asked them their stories of developing diabetes.  What was going on in their lives at that time?  Again and again, I have heard them say that they suffered a loss, an abandonment, isolation and/or anger.  I heard them say how the person they relied on was no longer there, perhaps due to death or a change of circumstances.  Did these losses trigger a fear response, a fight-or-flight response in their systems?  If the person they relied on was no longer there, they would have had no one to process this through with.  They would have had no way to discharge this response and reset their bodies into using the parasympathetic nervous system.  Their trauma story gets stuck in their bodies and is perpetuated on a daily basis with a ‘diabetic response’ – the continuous and repeated activation of diabetes in the body.

                  Completing The Fight-Or-Flight Cycle…?

                  I am wondering if the way out of this continuously evoked fight-or-flight response is to find a way to fully discharged it.  If it is pent up in the body, it needs releasing.  Dr Peter Levine, author of ‘Waking The Tiger: Healing Trauma‘ [2], writes about how animals discharge the fight-or-flight response by vibrating, twitching, and lightly trembling.  This sensation spreads throughout the body from the head to the toes and, in the process, resets the system to a resting state.  Dr Levine goes on to discuss how, like animals, humans have instinctual power to heal that just needs tapping.  The question is….  How?

                  My mind is going to Daniel Darkes as I write this.  He is an ultra-marathon runner.  Did he manage to discharge the trauma response from his system, and thereby restore his pancreatic functioning, by enacting the flight response through is running? If running does it, do other forms of exercise that stimulate similar levels of movement (swimming and cycling, for example) also provide the body with this flight response?  As yet, I don’t know so, for now, I will sit with the question!

                  References:

                  [1] van der Kolk, B. A. (1996).  Trauma and memory.  In: A. C. McFarlane, L. Weisaeth, & B. van der Kolk (Eds.), Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society.  (pp. 279-302).  New York: Guildford Press.

                  [2] Levine, P. A., & Frederick, A. (1997).  Waking the Tiger: Healing Trauma.  Berkeley: North Atlantic Books.

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                    Picture of Natalie Leader
                    Natalie Leader

                    Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

                    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                    Recent Comments:
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                    Hippocrates’ Wisdom

                    An Alternative View On Healing

                    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

                    healing curing type 1 diabetes naturally
                    Hippocrates, Greek physician, Father of Modern Medicine

                    Summary: Hippocrates, the ancient Greek physician, founded modern medicine and his principles still guide medical ethics today. Exploring his teachings on nature, illness origins, and patient involvement sparks deep introspection into the author’s healing journey. While some ideas challenge, like self-contribution to illness, they offer holistic insights crucial for balanced health and wellbeing.

                    Who Was Hippocrates?

                    Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC).  He is thought of as the founding father of modern medicine, having established it as a distinct practice from the more spiritual practices of the time.  Indeed, Hippocrates’ medical assumptions and beliefs still form the foundation of the Hippocratic Oath that new medical practitioners swear to upon completion of their training.

                    Why Is Hippocrates Relevant To My Healing Journey?

                    I think there is great benefit looking back at the old masters, when the field of medicine didn’t exist and spirituality and science were mixed in equal measure.  Healing is a force that has always been present in human culture and I wonder whether its nuances may have been easier to see in ancient times, when life and medicine were much less complicated and the body and mind were not considered distinct entities.

                    I have been having a wander through some of Hippocrates’ writings and have fallen into deep inspiration…  I’m having an inspiration bath today!  I’m grabbing my rubber duck, my favourite soap and a good book for this one because I think I may be here a while!!

                    So, without further ado, I’m diving into Hippocrates’ observations and teachings to light my way on my journey…

                    Hippocrates On The Healing Force:

                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally

                    As I have read more and more on cases of spontaneous remissions (which, to be honest, are never spontaneous…  They take months or years of hard work by the person involved…  It’s just in the doctors’ eyes that the person was ill one day and well the next!), I have come to realise that our intuition is always available to us and is continuously trying to steer us towards better health.  We just need to lean in closely and learn how to listen to it. 

                    So I make it a priority to keep asking myself the question… ‘What are my mind, body and soul really asking for today?’.  

                    Hippocrates On Nature:

                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally

                    I think, when Hippocrates talks about nature here, he is referring to it in ways that, today, we would understand as two distinct components. Firstly, there is the nature around us in the world.  Trees, plants, forests, lakes, rivers, the sea, deserts, mountains.  Being in nature restores me in a way that the modern world of cities and urban landscapes just doesn’t.  I am  therefore taking the reminder from Hippocrates to access it more.  I need to find ways to make it a more consistent part of my life, even in the hot, arid climate I now live in.

                     

                    Secondly, I think Hippocrates could also be referring to nature as the internal body system we have, made up of cells and organs and tissues.  My own body can heal me better than any medicine, if I just let it.  And, each time I am living in excess in any part of my life – diet, exercise, laziness, stress, work, too much sleep – I am contravening this natural force.  A striving for moderation is key (without, well, striving because that would to excess too!).  Balance is healing.

                     

                    Hippocrates On The Origins Of Illness:

                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally

                    Now this quote really peeked my interest.  When my daughter was a year and a half old, her blood sugars started oscillating quite violently.   A diabetologist confirmed my worst fears – she was in the latter stages of developing Type 1 Diabetes.  He suggested, as a last resort, that we could try giving her a range of vitamins and probiotics to support her gut health since research was starting to suggest that Type 1 Diabetes may in fact be a gut disorder. Roll forward six years, my daughter still takes her supplements each day and is still a non-diabetic.

                    Hippocrates’ observation that illness results from ‘small daily sins against Nature’ resonates with how I have come to understand my T1D (see my post on allostatic load for a deeper explanation).  It’s great to have my thoughts supported by someone in a different country, in a different time.  I feel like we’re both somehow tapping into the universal healing that has always existed across time.

                    Hippocrates On The Patient’s Contribution To Their Illness:

                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally

                    Okay, so now I’m heading into choppier waters.  This section is looking at how the patient may have contributed to their illness.  I want to make clear at this point that I am in no way blaming myself, or any other Type 1 Diabetic, for creating their own illness.  I don’t think any one of us, having any choice in this disease, would have chosen to have this.  This is not about objective choice.  But I am starting to come around to the idea that maybe, somehow, my body developed the diabetes in me as a way to process the ‘small daily sins against Nature’ that Hippocrates refers to.  And I do believe that these ‘daily sins’ are not necessarily just physical in nature, not just what we eat and drink or how much we exercise or rest or sleep.  I think they also fall into the mental, emotional and spiritual fields – the ‘thoughts’ that Hippocrates refers to in the second quotation here. So, again, Hippocrates is supporting those small whispers of intuition I have that say that who I am, how I turn up in the world, and how I respond emotionally and mentally and spiritually, are also important in this healing journey.  Healing involves all aspects on myself, not just a selected few.

                    The two latter quotes of this section don’t sit so easily for me.  I guess I need to ask myself the question…  How much exactly do I have to give up??  I suspect that there may be a lot of unlearning to do before true healing is obtained.  Through my years of healing so far, though, I have learned that you are never presented with more than you can contend with at each stage of healing.  You are asked to stretch but not to the point of breaking.  It isn’t easy, it isn’t pretty but eventually you get there.  Like, right now, I feel that I am being asked to give up sugar.  Like, totally.  It feels like an impossible stretch.  But three years ago, the idea of meditating every day was too much of a stretch.  One year ago, forgiving anyone for anything was just too hard.  Slowly but surely, the process unfolds and I find that I unfold with it.

                    Hippocrates On Tools For Healing:

                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally
                    healing curing type 1 diabetes naturally

                    I think that Hippocrates seems to offer a fair number of insights for me to pursue on my journey from here.  Of course, as I have just mentioned above, I feel that food is important on a healing journey and the next step of mine is asking me to be sugar-free.  I am not ready for that yet but I suspect that my future will possibly contain that truth.  I am reminded about how it is often cited that our bodies are made up of the food we eat so do we want our bodies to be made of french fries or healthy proteins, fat and carbohydrates?  Of course, when put like that, it’s a no-brainer.  But maybe this is where the second quote here comes in…  I need to apply the warmth, sympathy and understanding to myself with this current struggle of mine.  Removing the judgement around my current struggles with what I eat are more likely to lead to a better outcome than continually beating myself up for what I put in my mouth.  Perhaps it is that hostility towards my perceived flawed nutrition that requires the healing, rather than the nutrition itself.  I suspect better nutrition would naturally result if it wasn’t dragged through such hostility on a daily basis!

                    Okay, so maybe there is new ground for me to cover here…  The spine and astrology!  I know that Dr Joe Dispenza, as well as being a respected healer, is a trained chiropractor.  Whilst I don’t necessarily want to do all that training, I wonder if an adventure into the world of chiropractics might yield insights for me.  Similarly, I know very little about astrology and I’m not quite sure how it may be useful to me but, until I investigate, I won’t know more!

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                      Picture of Natalie Leader
                      Natalie Leader

                      Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

                      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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