Category: Taking Control of My Health

  • Béchamp and Pasteur

    Béchamp and Pasteur

    The Origins of Our Current Formulation of the Human Body

    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
    healing curing type 1 diabetes naturally

    Summary: Ethel D. Hume’s book ‘Béchamp or Pasteur? A Lost Chapter in the History of Biology’ challenges  the conventional medical wisdom that is influenced by Louis Pasteur’s germ theory. Instead, Hume promotes Antoine Béchamp’s holistic approach. Hume’s argument is still relevant today, urging reconsideration of medical paradigms like Type 1 Diabetes treatment.

    I have just finished reading the book ‘Béchamp or Pasteur? A Lost Chapter in the History of Biology’ by Ethel D. Hume.  This book has challenged the way we think about our own bodies and the ‘illness’ of Type 1 Diabetes that our doctors tell us we have.

    About The Book: Hume’s Attitude

    Hume’s book is an exposé about the very beginnings of the germ theory of modern medicine. At the root of this issue, Hume argues, is the conflicting views and theories of two groups of scientists. The first group was led by the French chemist and microbiologist Louis Pasteur (after whom ‘pasteurisation’ – a preservation technique used up to the present day that uses heat to eliminate bacteria and thus extend the shelf-life of products – is named).

    The second group was led by his contemporaneous counterpart, and eventual adversary, Antoine Béchamp. Hume argues that medicine of today has been led astray by the erroneous, and sometimes fabricated, experimental results of Louis Pasteur. Hume believed that Pasteur’s conclusions have been accepted into the mainstream largely because Pasteur, unlike Béchamp, was a fabulous self-promoter who yearned for fame and glory in the scientific, and worldwide, community. He therefore promoted his findings as widely as he could (including to Napoleon III at Tuileries Palace in 1863!) and thus became sanctified in medical knowledge.

    By contrast, Béchamp was a very unassuming man who did excellent scientific work but who was more retiring when it came to promoting his works widely. Unfortunately, he felt that his works would speak for themselves and that this was be sufficient. This turned out to not be the case.

    On top of blaming Pasteur’s arrogance and self-promotion, Ethel Hume also believes the lack of appreciation of Béchamp’s works can also be blamed on mankind as a whole for not being clever enough to not be led astray…

    “the majority of mankind, ignorant of the cytological elements, have been delighted with a crude theory of disease which they could understand, and have ignored the profound teaching of Professor Béchamp.” (Hume, 1923/2017, p. 219)

    This book was not a happy book to read.  I didn’t come away feeling fulfilled in any way.  Not just because the content is complicated and, at times, hard to grasp.  But also because Ethel Hume writes with such detest for Pasteur that I felt her argument at times descended into a bit of a moan fest about all that Pasteur had done wrong and how the wonderous, honourable Béchamp had been side-swiped.  Indeed, she goes as far as to conclude her book with a final sentence that calls Pasteur a ‘fraud and charlatan’ (Hume, 1923/2017, p. 343)!  I wish she had had a bit more of the discernment that her hero Béchamp demonstrated!

    The Pasteur/Béchamp Balance: The Need for Béchamp’s Work Today

    I understand Ethel Hume’s desire to redress the balance that she feels has been left out-of-balance by Pasteur’s wrongdoings but I feel that Béchamp’s work could have stood on its own in the debate, without such emphatic declarations of fraud and wrongdoing on Hume’s part.  However, this book was published over 100 years ago, in 1923.  I am aware that scientific writings in that time, such as those written by Freud, were as much personal writings as they were scientific proofs, a fine blend of friend-to-friend analogies and stories combined with excerpts of scientific rigour and experimental findings.  Therefore, perhaps I am being unfair in expecting something more scientifically robust and emotionally neutral of a writer from this  time period. 

    My view on the validity of the contributions to medical knowledge of Pasteur and Bechamp are also not as one-sided as Hume.  I believe that modern medicine needs both the germ theory of Pasteur and the environmental and corporeal contribution to health that Béchamp argued for.  After all, without Pasteur’s germ theory, there would be no antibiotics to treat viral infections and infected wounds.  The bubonic plague that killed 50 million people in the 14th century would not have had such a devastating impact if antibiotics were available then! 

    However, I am equally aware that the plague of the today’s world is chronic illness, with the World Health Organisation (WHO) estimating that noncommunicable diseases (otherwise known as chronic illnesses) ‘kill 41 million people each year, equivalent to 74% of all deaths globally’.    Of these, WHO states that 2 million are killed by diabetes (please note, though, that there is no delineation between the different types of diabetes in this figure).  Perhaps a medical science based on Béchamp’s understandings would have taken us to a different point today, where more answers would have been found for chronic diseases, but maybe fewer for bacterial infections. 

    Progress Between Then And Now

    What is particularly interesting about this piece of writing, considering the timeframe within which it was written, is how little progress we have really made between then and now in terms of developing a more holistic view of the human body. We’re still dominated today by a medical viewpoint that is looking for the germ or the piece of DNA or the bodily cell that has ‘gone wrong’ and needs ‘fixing’. We still believe that the illness is caused by something in the body (unless it something more obvious like, say, an allergy, but even then it is the body’s reaction to the stimulus that is ‘wrong’ rather than the presence of the allergen in the first place!).

    The medical community mostly does not consider the environment (both internally and externally) of a patient and how that may be contributing to the illness or disease. For this reason, I feel it was worth leaning more closely towards this book’s contents and considering what may be gleaned for us today, searching to understand the highly medicalised version of Type 1 Diabetes in a new way.

    With this attitude in place, I am going to try to outline the scientific theories of Pasteur and Béchamp, as outlined in this book, and then draw them into perspective for the relevance for Type 1 Diabetes today.

    Pasteur’s Argument: All Illnesses Are Caused By Germs

    Both Pasteur and Béchamp were involved in the discovery and theorisation of what has become known as ‘germ theory’ today.  Pasteur’s views and conclusions are the ones that have become a central tenet of the ethics of modern, mainstream medicine.  Pasteur argued that the all illnesses are caused by germs that infiltrate the body:

    “For Pasteur… there is no spontaneous disease; without microbes there would be no sickness, no matter what we do, despite our imprudence, miseries and vices!” (Hume, 1923/2017, p. 218)

    In Pasteur’s view, we are not responsible for our diseases, they ‘happen’ to us through the arrival of germs into our lives.  By contrast, Béchamp provided multiple paths to consider in the development of disease (or dis-ease, perhaps!).  I shall look at each of these in turn now.

    Béchamp’s Alternative: Illnesses Are A Result Of The Bodily Environment

    Béchamp took the polar opposite view to Pasteur.  His rigorous scientific research gave rise to the conclusion that it is the environment itself, that which the cell is surrounded by, which will determine whether or not the cell develops a disease.  Béchamp postulated that multiple factors could influence this environment.  The first contributing factor that Hume highlights Béchamp considered as important in the development of illness was the place where the disease started:

    “Diseased microzymas should be differentiated by the particular group of cells and tissues to which they belong, rather than the particular disease condition with which they are associated.” (Hume, 1923/2017, p. 243)

    This belief is in alignment with the ancient practice of Tantra.  Tantra outlines seven chakras of the body, which are understood to be centres in the body that are of physiological and psychical importance.  In diabetes, it is believed that the third chakra, known as the Solar Plexus, is blocked.  Thus, the energy of the cells and tissues surrounding the pancreas is disrupted and it is this disruption in the energy of the cells that is believed to contribute to the illness of diabetes that prevails.

    I believe that this postulation of Béchamp’s (that environment matters) is key.  We are so focussed on trying to ‘fix the disease’ of diabetes, to find ways to get the beta cells doing what they should be doing.  But what about providing the right environment so that the beta cells decide of their own accord to switch back to producing insulin?  How do we create the environment so that they do that?  Ethel Hume hints at an answer:

    “In place of the modern system of treating the phantom of a disease-causing entity, and trying to quell it by every form of injection, scientific procedure on Béchamp’s lines would be to treat the patient taking into account his personal situation and characteristics; for those depend upon his anatomical elements, the microzymas, which, according to Béchamp, build up his bodily frame, preserve it in health [and] disrupt it in disease” (Hume, 1923/2017, p. 247).

    Béchamp’s Role For Nutrition

    As well as the environment that the diseased cells exist in, Hume highlighted how Bechamp’s work has led his collaborators to also question the role that nutrition plays in the health of the body:

    “Is the supply of these little living bodies in the food essential to the continued vitality of human beings, or is it not?…  He [Lord Geddes] thought there was the possibility – many think the extreme probability – that the presence of these little living bodies in the food is essential to health.” (Hume, 1923/2017, p. 259)

    Whilst I am yet to hear that food is rich in these ‘little bodies’ (microzymas), I do not think it is a stretch too far to consider the role of food in our health, in order to create the ideal bodily system within which our beta cells can prosper and produce insulin again. 

    Béchamp’s Belief That Cells Can Revert To Their Primary Function

    Indeed, my previous discussion about how delta cells can turn back into insulin-producing beta cells (see here) aligns perfectly with Béchamp’s early theories about the reversal of disease within microzymas:

    “Similar observations had already been made by Professor Béchamp, who, with his collaborators, had demonstrated the connection between a disturbed state of body and the disturbed state of its indwelling particles, which, upon an unfavourable alteration in their surroundings, are hampered in their normal multiplication as healthy microzymas and are consequently prone to develop into organisms of varied shape, known as bacteria.  Upon an improvement in their environment, the bacteria, according to Béchamp’s view, may through a process of devolution return to their microzymian state, but much smaller and more numerous than they were originally.” (Hume, 1923/2017, pp. 275-276)

    Whilst Béchamp’s work obviously focussed on bacteria and diseases that result from them, I do not feel it is particularly far-fetched to wonder if the same process may not be at work in ‘non-diseased’ cells, such as the beta cells that are so infamously “broken” in Type 1 Diabetes.  As such, could these ‘smaller and more nuemours’ cells that Hume speaks of be the ‘abnormal gene’ that Daniel Darkes (link) was found to possess after his Type 1 Diabetes was healed…?

    Béchamp’s Role For Beliefs In Health

    Although slightly unrelated to the work of Béchamp that so far been discussed in this book, Hume continues her discussions on the implications of Béchamp’s work by outlining a case study of two men exposed to a disease called hydrophobia (known today as ‘rabies’):

    “Two young Frenchmen were bitten at Havre by the same dog in January 1853.  One died from the effects within a month, but before this the other young man had sailed for America, where he lived for fifteen years in total ignorance of the death of his former companion.  In September 1868, he returned to France and learned of the tragedy, and then himself developed symptoms; within three weeks he was dead of hydrophobia! (Hume, 1923/2017,p. 291)

    Even though I wasn’t particularly sure how this case study fitted in with Béchamp’s work, I found it fascinating in its own right.  This example beautifully illustrates the importance of our beliefs in the trajectory of illnesses.  As people with Type 1 Diabetes, we are led to believe by our medical practitioners that we have an incurable and potentially life-limiting disease and that this disease has only one outcome: a horrible decline towards death.  For us, therefore, our beliefs around Type 1 Diabetes need to be tackled.  Hume argues that ‘the avoidance of fear is… of fundamental importance after a dog bite’.  I would argue that the avoidance of fear is fundamental for any illness, whether bacteria-driven or ‘autoimmune’.

    My Thoughts Going Forward

    I think what has been re-emphasized to me as I read my way through this book was how divided medicine has become and how much that might affect those of us with chronic illnesses, like Type One Diabetes. This divide reminds me of the ancient yet ongoing debate in psychology about the extent to which genes and environment contribute to psychological development and psychological distress. I suspect that this ‘nature versus nurture’ debate is exactly mirrored in the ‘Béchamp versus Pasteur’ debate. If so, I believe that psychology may be giving us a sneak preview of where this debate might lead to.

    Psychology has now got to the point of admitting that the answer to the question ‘Is it nature or nurture?’ is ‘Yes’! The field of epigenetics has really helped here. It has demonstrated that genes are adaptable to environmental inputs. So, while you may have a particular genetic predisposition to a certain condition, the environment within which you find yourself (or create for yourself) is likely to impact, or even overrule, the genetics. Why should this be any different for physical illnesses? In that scenario, you may develop an illness that is provoked by your environment, but then why could the illness not be ‘switched off’ by changing these provoking environmental factors?

    Perhaps medical science of today just hasn’t been sufficiently considering the environment within which a patient gets sick so they have not been looking for the environmental triggers that need to be removed.

    In this book, Hume cited quotes by Florence Nightingale and Pidoux, both of which I want to leave you with now as I believe they so fantastically summarise my views in this post.

    “Disease is born of us and in us” (Pidoux, cited in Hume, 1923/2017, p. 218)

    “For disease, as all experience shows, are adjectives, not noun substantives” (Florence Nightingale, as cited in Hume, 1923/2017, p. 245)

    So let us change our states, our current adjectives to describe our current selves, and find a new health in our lives today.

    Bibliography:

    Hume, E. D. (2017). Bechamp or Pasteur?  A Lost Chapter in the History of Biology.  [First published in 1923.]  London: Distant Mirror.

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      Picture of Natalie Leader
      Natalie Leader

      Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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    • Reflection and Gratitude

      Reflection and Gratitude

      Having Come So Far

      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
      healing curing type 1 diabetes naturally

      Summary: Reflecting on her journey, the author embraces a moment of peace and gratitude for her progress. From struggling with mental health and physical ailments to finding healing through therapy and personal growth, she celebrates being free from depression, anxiety, and other conditions. She now lives optimistically, cherishing life’s blessings and feeling at peace with herself.

      I’m taking a moment just now to be reflective, be still and at peace.  I am pausing to take notice of where I am now.  To notice just how far I’ve come.  I think it becomes really easy on a healing journey to spend so much time looking at the end goal – that panacea of health, whatever that may be for you or me – that we forget to be thankful for everything that has already happened and that we have already achieved.  I guess this post is one of gratitude for all the ways that I have served my own higher good and my own blossoming health.

      Looking Back To Where I Was

      I am thinking back to the teenager I was.  I was angry.  I got dressed in black everyday.  I didn’t want to mix with the majority of people in the world.  I didn’t care about my diabetes.  I didn’t care about my health.  From here, things only got worse.  By my twenties, my mental health had descended into a very deep, dark pit.  I was so depressed that I couldn’t get out of bed for weeks at a time.  I was so anxious that just walking down to the corner of my street, about 50 metres, was too much for me.  I was trapped both in my mind and in my house.  

      As well as Type 1 Diabetes, clinical depression and clinical anxiety, I had polycystic ovarian syndrome, temporomandibular jaw dysfunction and recurrent infections.  I spent a lot of my time seeing doctors.  None of them seemed to be able to offer me anything more than temporary relief from symptoms.
      I carried my victim status in all my interactions.  I felt the world was out to get me.  I felt the medical profession was my enemy.  I felt God had abandoned me.
      I wasn’t really aware at that time just how much I had come undone.  I carried on until I couldn’t carry on anymore.  I then got help.  I started with psychotherapy.  I saw multiple therapists over a ten-year period.  Some helped some.  Some didn’t help at all.  One changed my life.  Actually, he enabled me to change my life.  That was the start of a thousand steps on my road of healing.

      Gratitude For The Now

      I am sitting here today, free of mental health issues.  I have safely weaned myself off antidepressants.  No anxiety, no depression remain.  I no longer have temporomandibular jaw dysfunction.  I rarely see any doctors or need to (apart from my usual diabetes check-ups).  I eat well.  I move well.   I am optimistic about life.
      I suspect that my inability to just sit down is rooted in my nervous system too.  My twitchiness, my desire to always move and ‘do’ seems indicative of a fight-or-flight reaction.  If you’re being stalked through the trees by a predator (or your body thinks that’s the case), you’re not just going to kick back and stargaze, are you?!
      I have put down my victim mentality and picked up grace instead.  I am grateful for all that life has given me.  I am grateful for the woman it has enabled me to become.  I am grateful for all the opportunities that life presents.  I am grateful for the peace in my heart and the love that surrounds me.  I’ve gone from continually reassuring myself, pleading with myself, that I’m ‘not a bad egg’ to telling myself that life is good.  And really feeling that in my heart.  I am healing.  I am well.  Life is good.
      healing curing type 1 diabetes naturally

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        Picture of Natalie Leader
        Natalie Leader

        Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

        The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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      • NEWSFLASH!

        NEWSFLASH!

        The Link Between Insulin And Dopamine

        The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
        healing curing type 1 diabetes naturally

        Summary: Researchers at Vanderbilt University Medical Center have discovered insulin’s impact beyond digestion, revealing its role in brain function and dopamine systems. This breakthrough aligns with Candace Pert’s holistic hormone theory. For the author, who has ADHD, this raises questions about insulin’s influence on symptoms and its potential link to depression and diabetes management through pleasure-inducing dopamine.

        I have just come across an article in Science Daily that I wanted to talk about.  It has finally been found that insulin not only plays a role in digestion but it also influences brain function.  At last the wider scientific community are catching up with Candace Pert’s research. who argued that hormones like insulin are body-wide and influence both the brain and the body!

        This research, undertaken by researchers at the Vanderbilt University Medical Center, has shown that insulin has a direct effect on the brain’s dopamine systems.  When insulin is low or absent in the body, the dopamine pathways do not fire.  This results in a lack of stimulation to the brain regions that recognise reward, attention and movement.

        This is particularly interesting for me because of my ADHD symptomology.  Could it be that my ADHD symptoms are purely a result of my insulin levels in my system?  And, therefore, could they fluctuate in severity with any excess or lack thereof?

        I am also aware how dopamine plays a key role in enabling us to feel pleasure.  So that makes me wonder if an absence of dopamine is likely to cause an absence of pleasure i.e. depression?  The rate of depression is diabetics is significantly greater than the general population, with adolescents with Type 1 Diabetes are five times more likely to be depressed than their healthy counterparts.

        A final question that this research encourages me to ask is…  Can improvement in pleasure (which would cause dopamine production in the brain) result in more insulin production (or a decrease in the inhibition of insulin production)?  Could increased pleasure help to heal Type 1 Diabetes?  It’s certainly worth investigating…  Who doesn’t want more pleasure in their lives?!

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          Picture of Natalie Leader
          Natalie Leader

          Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

          The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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        • High Blood Pressure

          High Blood Pressure

          Balancing It With Faith And Rest

          The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
          healing curing type 1 diabetes naturally

          Summary: God has thrown  a curveball—hypertension! Shocked by a sudden reading of 139/72, the author is now walking daily and monitoring her blood pressure religiously. Despite her doctor’s weight-loss advice, she is focusing on rest and trusting her intuition for healing. It’s a scary journey, but she is relying on faith for guidance and hope.

          Hypertension Enters Stage Left

          God has thrown me a curve ball.  A big one.  I strolled into my diabetologist’s office for my latest check-up, only to be told that I have hypertension!!  

          Say, what?!  I was a little shocked to say the least!  My blood pressure has been somewhere between 117/78 and 120/80 FOREVER!  It was so predictable that I gave up asking what it was when I went for check-ups.  There was no point.  I took my eye off the ball and this is what happened…

          I got a reading of 139/72.  My doctor told me to lose weight and wrote me a prescription for high-dose vitamin D (I guess he’s in the clear, then…  He prescribed me something so has been a hugely effective doctor.  Yeah, right.)

          Searching For Answers

          Now, the thing is…  I’m a bit stumped where this has come from.  I know that I have gained some weight but I have been this weight at other points in my life without an impact on my blood pressure.  In terms of stress, it’s probably the lowest it’s ever been in my life.  In fact, my husband jokingly said that maybe it’s my body’s rebellion against the lack of stress…  It’s created a way to give me more stress and therefore get me back into my ‘normal range’!!  

          But I’m not going to choose to understand it that way.  For me, this is a gift from God.  This is God directing me to my next level of healing.  He’s asking me to step up and make the next level of change.  And I’m taking the challenge on!

          Ch-Ch-Ch-Ch-Changes

          Since I found out. I have committed to walking for 30 minutes every morning.  I haven’t missed a single one.  And I won’t.  I have already pictured myself turning around  to my diabetologist at my next check-up and telling him that I’ve walked every day since I last saw him.  it’s written in stone.  It’s done.

          I’ve also invested in a blood pressure monitor (the same one that my doctor uses…  I’m a nerd like that!).  I am monitoring it twice a day.  After all, data is key!  Interestingly, nearly all of o my readings are normal so I’m looking forward to seeing what it is at my next check-up!

          For now, contrary to my doctor’s advice, I’ve decided not to focus on losing weight.  I outlined in my three posts on ‘Food, Food Everywhere’ (herehere and here) why I feel that health and healing for me doesn’t lie at the end of a diet and I still stick with that.  It just doesn’t feel right to be messing around with that right now and I’m going to trust my intuition on that.

          Instead, I am implementing rest with a vengeance!!  Every day, I am now getting my hyperactive bum to stay put on a chair or other suitably relaxing piece of furniture (bed, sofa or – my favourite – the sun lounger!) for a minimum of 30 minutes.  My body  needs to relax and I’m showing it the way.

          To be truthful, I am scared.  I am scared that my heart might explode whilst I’m exercising or that the damage being done to my body during every day of hypertension will be catastrophic or irreparable.  So I’m relying on my faith.  God has a plan that I can only see one step of right now.

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            Picture of Natalie Leader
            Natalie Leader

            Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

            The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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          • NEWSFLASH!

            NEWSFLASH!

            Diabetes Not Resulting From An Attacking Immune System

            The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
            healing curing type 1 diabetes naturally

            Summary: Recent research from the Netherlands suggests Type 1 Diabetes may stem not from immune system dysfunction, but stressed beta cells triggering immune responses. This challenges conventional wisdom, affirming my belief in my immune system’s health. Stress—be it from anxiety, toxins, or environment—is identified as a key factor. Managing stress could restore beta cell health.

            I have just tripped over an article in Science Daily that talks about a newly-discovered mechanism through which T1D develops!  It highlights how a team of researchers in the Netherlands have found that the root cause of T1D may not be due to a problem with the immune system but a problem with the beta cells.  The researchers found that these beta cells are becoming highly stressed and it is this highly-stressed state that causes the immune system to attack them. 

            This may sound just like a matter of pedantics but I assure you it is not!  This piece of research highlights two key points:

            1. The immune system of a Type 1 Diabetic is completely healthy!  It is simply doIng its job of clearing away defective cells from the human body.  

            2. The reason these insulin-producing beta cells are cleared away from the immune system is because they are HIGHLY STRESSED!

            This research therefore really confirms to me what I have suspected for quite a while now…  My immune system is healthy.  (My mum always told me she thought I had very good core health.  You know, I never even get a head cold!!)  Instead, it is an external factor that is causing my beta cells to become stressed and therefore be ‘attacked’ by my immune system.  This external factor is stress, with stress in this context meaning anxiety, anger, fear and toxins of the environment and body.

            Please note how, in the paragraph above, I used the present tense when I said ‘is causing my beta cells to become stressed and therefore be ‘attacked’ by my immune system’.  That was no mistake.  The estimated life span of beta cells is 1-3 months.  Therefore, the beta cells in my body that were supposedly burnt out forty years ago were not the only ones I was meant to get.  My body should have replaced them with new ones within three months.  That didn’t happen.  So, what must be happening instead, is that my body is choosing to KEEP destroying, or not growing, beta cells on a continuous basis.  My beta cells must be continuously stressed and therefore continually removed by my immune system.  Now I just need to remove enough stress from my body to take it out of the continuous fight-or-flight state that it is in so that my beta cells are no longer deemed to be ‘stressed’ by my immune system.  

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              Picture of Natalie Leader
              Natalie Leader

              Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

              The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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            • An Academic Essay on Type 1 Diabetes

              An Academic Essay on Type 1 Diabetes

              Written Whilst Training As A Psychotherapist

              The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
              healing curing type 1 diabetes naturally
              Summary: This essay challenges Cartesian medical views of Type 1 Diabetes, advocating psychotherapeutic approaches rooted in holistic ‘bodymind’ theories from Freud to contemporary neuroscience. Highlighting Candace Pert’s neuropeptide research and Allan Schore’s affect regulation theory, it proposes that emotional factors in early life may influence diabetes onset, expanding psychotherapy’s potential role.
               

              Today, I have decided to publish an essay I wrote several years ago as part of my training as a psychotherapist.  It was really the turning point for me when I realised that Type 1 Diabetes could actually be curable.  I hope that, by publishing it, I may inspire you too to embrace the possibility of healing T1D that lies before us now.

              Is psychotherapy relevant in preventing the onset of medical conditions that are not considered to have a psychosomatic root?  Discuss with reference to the medical diagnosis of ‘Type 1 Diabetes’.

              Introduction

              Type 1 diabetes is a chronic, life-altering medical condition that currently affects approximately 400,000 people in the UK (Juvenile Diabetes Research Foundation International, 2010).  Recent estimates suggest that at least 29,000 of these are under nineteen years of age and that this incidence rate is expected to double in the UK by 2020 (National Paediatric Diabetes Audit Report, 2016). Despite the large prevalence, little is still known about its aetiology and a cure does not seem imminent.  This essay will explore the relevance of psychotherapy to preventing the onset of type 1 diabetes (hereafter referred to as ‘diabetes’).  First, diabetes will be defined according to Western medicine’s concepts, highlighting how its foundation is based on Cartesian dualism.  From here, psychotherapeutic theories of the body will be explored, with a particular focus on Freudian and Reichian concepts.  The limitations of these theories, which are again based on Cartesian dualism, will be discussed and the more holistic view offered by body psychotherapy, and its concept of an integrated ‘bodymind’, will be considered to gain a broader insight into how the understanding of diabetes could be understood.  This essay will then extrapolate the concept of ‘bodymind’ using the work of Candace Pert on neuropeptides and the work of Allan Schore on affect regulation to consider how such concepts could be applied to diabetes.  Finally, through the use of a vignette, the theoretical understanding gained through the exploration in this essay will be applied to psychotherapeutic practice and its relevance confirmed.

              Owing to space limitations, a complete investigation into the field of mind-body psychotherapeutic and philosophical theory is impossible.  The highly influential, early mind-body theories of Freud’s followers Ferenczi (1917/1980), Ferrari (Carvalho, 2012) and Groddeck (1977) will not be addressed here. Furthermore, when considering the application of neuroscience to the understanding of diabetes, Damasio’s (1994) deconstruction of the mind-body split will be discounted in favour of the affect regulation theory of the neuroscientist Allan Schore (2003), who draws on and expands Damasio’s work.

              Defining Diabetes

              Western medicine is based on the philosophy of Cartesian dualism, which posits that the mind and body are made of different substances and therefore must be distinct entities (Descartes, 1999; Descartes, Sanderson Haldane, & Thomson Ross, 1641/1993).  This mind-body binary has led to medicine defining diabetes as a bodily disease.  The mechanism of onset is understood to result from the body’s immune system destroying beta cells in the pancreas that are responsible for producing insulin (Diabetes.co.uk, 2018).  Insulin, originally considered to be a hormone, is known to regulate blood sugar levels.  The body cannot survive long without insulin, thus diabetics are required to invoke a complex treatment regime that includes blood tests, insulin injections and intensive management of their diet and lifestyle.

              Despite many years of research into diabetes, the aetiology of this ‘misfiring’ of the immune system, as well as possible methods of prevention of the disease, remain elusive (Atkinson, 2005).  Nevertheless, in recent years, medical researchers have been able to acknowledge that autoimmune disorders, such as diabetes, often co-occur with other autoimmune disorders (Castiblanco & Anaya, 2007), suggesting the cause of diabetes is larger than a simple targeting of the immune system against the beta cells of the pancreas.  Indeed, the lack of conclusions concerning the underlying mechanisms of diabetes has now pushed researchers to investigate new avenues.  One of the most promising appears to be that of the importance of the intestines in the onset of diabetes.  Initial findings are highlighting a possible role for the immune-mediating microbiota of the intestines in promoting autoimmunity and beta-cell function, both of which can precipitate diabetes (Silverman, et al., 2017).

              Against this background of a Cartesian medical understanding of the aetiology of diabetes, psychotherapy understands its place in the treatment of diabetics as being one of focusing on the stressful and disruptive period of adjustment following the diagnosis (Harvey, 2015), along with the mental health consequences, which include, inter alia, eating issues (Peveler et al., 2005), depression (Anderson, Freedland, Clouse, & Lustman, 2001) and anxiety (Cox et al., 1987). 

              Let us now turn to the psychotherapeutic theory of the mind-body relationship to progress the argument for how diabetes can be understood aside from the current view of medicine.

              Early Psychotherapeutic Approaches to the Body: Freud and His Followers

              Sigmund Freud, often thought of as the ‘father of psychoanalysis’, provided a foundation of theory for the relationship between mind and body.  Freud’s sexual drive theory held the body and its experience as a central tenet.  Freud defined a drive as existing ‘on the frontier between the mental and the somatic’ (1915/2001, p. 121).  In other words, a drive can be understood as a process of representing the body in the mind. Freud (1923/2001) maintained this position throughout his vast body of theory.  However, it is important to note that Freud’s stance had an inherent Cartesian dualism (Livingstone-Smith, 1999).  He continually theorised about the interconnection between the mind and body, and thus was treating them as separate entities.

              Freud’s consistent theoretical recognition of the bi-directional interplay between the two separate entities of mind and body was enriched by many proponents in the psychoanalytic field.  The first notable contributor was Jung (1966) with his concept of the somatic unconscious.  He posited that the somatic unconscious was a kind of physiological unconscious and that this had to, somehow, be connected to the psyche on both a conscious and an unconscious level.  However, he did not explain what this connection was.  In contrast to Freud and Jung, Winnicott (1949/1975) proposed that, at the start of life, the psyche (mind) and soma (body) co-exist as a mutual whole, rather than existing in a dualistic manner.  He termed this the ‘psyche-soma’ and proposed that the mind emerges and differentiates itself from this integrated state during early childhood.  Then, later in healthy development, he proposed that the mind then anchors itself back in the soma (Winnicott, ibid.).  Thus, Winnicottian theory posits that, for the majority of a person’s life, the body is an embedded part of the psyche.  However, whilst all of the aforementioned psychoanalytic theories gave an early insight and some initial developments into the relationship between mind and body, none engaged with the question of how to work with the body in a clinical situation. 

              The first psychoanalyst who worked with the body proper was Wilhelm Reich (Goodrich-Dunn & Greene, 2002).  Reich expanded Freud’s ideas about the effect of childhood experiences on development.  For Reich, early trauma resulted in disruptions in the flow of energy around the body, resulting in energy blocks that he termed ‘character armouring’ (Reich, 1972).  He felt these were evident in the way a person held and moved their body in space.  Thus, for Reich, the mind and its experiences fundamentally influenced the physical functioning of the body.  However, Reich’s work did not become widespread during his lifetime due to an injunction by the US Government against his distributing information and because, having violated this injunction, he was imprisoned (Sharaf,1994).  The psychoanalytic community therefore distanced themselves from Reich and excluded him from the International Psychoanalytic Association.  This lead to a feeling of illegitimacy over Reich’s work and a dearth of attention being focussed on the body and bodily experience in psychoanalytic theory (Chodorow, 1995; Heuer, 2005).  From here, the exclusion of the body from psychotherapeutic treatments proliferated and a trend towards behavioural and cognitive approaches to psychotherapy began (Mahoney, 1977).  The ‘talking cure’ of psychotherapy was thus created and defined, with diabetes being left as a medical condition whose aetiology is not of concern to the psychotherapist.

              An Alternative Approach: Body Psychotherapy’s ‘Bodymind’

              One of the most recent, and successful reintroductions of the body into psychotherapy comes from the body psychotherapist Nick Totton.  Totton (2003) bases his work on the body around the concept of the ‘bodymind’. Totton (ibid.) postulates that, in contradiction to the theorists outlined so far, there is no such thing as a mind-body split.  Instead, there is ‘mind-body holism’, where the idea that a person’s problem is either psychological or neurological or biochemical or mental no longer exists.  Instead, the bodymind is made up of and represents all of these elements, intertwined as a whole.  Therefore, from a body psychotherapy perspective, diabetes would no longer be conceptualised as a purely physical disease.

              So how does body psychotherapy, with its understanding of the unity of body and mind, re-define and work with ‘physical’ health conditions, such as diabetes?  Unfortunately, this is where Totton becomes silent.  There are no references to working with chronic illnesses such as diabetes that, by Western medicine’s standards, would be termed ‘physical illnesses’.  Totton (2003) seems to only venture towards illnesses and physical manifestations that would, even by Western standards, be deemed ‘psychosomatic’, such as anorexia and bulimia.  So does that mean there is no possibility for a different, holistic view of diabetes?  For an answer, let us keep in mind Totton’s ‘bodymind’ whilst considering the work of the neuroscientist Candace Pert.

              Candace Pert’s Neuroscientific Research on Neuropeptides

              Candace Pert’s research focuses a particular kind of molecule in the body called ‘peptides’.  These are small protein-like molecules, which are made up of a string of amino acids.  They were originally thought to exist only in the body.  However, Pert and her team have identified that these molecules are, in fact, also produced in the brain and exist simultaneously in both body and brain (Pert, 1997).  Of particular interest for this essay are the peptides that are specifically produced by nerve cells in the brain, known as ‘neuropeptides’.  Pert and colleagues highlight how neuropeptides and their receptors enable a psychosomatic network to exist in the body, where emotions and bodily functions exist in a multidimensional communication system (Pert, Ruff, Weber & Herkenham, 1985).  This is because the neuropeptides produced in the brain have receptors into which they fit located throughout the body and influence the functioning of the organs directly.

              Pert has conducted a large amount of research on the role of neuropeptides in the brain, particularly in the limbic system.  The limbic system is responsible for attachment, affect regulation and aspects of emotional processing.  Two of the main components of this system are the amygdala and the hypothalamus.  These two brain regions have been found to have neuropeptide receptors that exist in a density forty times higher than that in other areas of the brain (Pert, 2002).  Pert (1997, p. 33) therefore hypothesises that neuropeptides are the ‘obvious candidates for the biochemical mediation of emotion’.  She further suggests that, since these neuropeptides are found distributed throughout the body and in all of the major organs, body and emotions are highly interlinked via these neuropeptides.  Pert’s (ibid.) therefore supports Totton’s view of a holistic ‘bodymind’.

              Insulin has now been re-identified as a neuropeptide (Hendricks, Roth, Rishi, & Becker, 1983).  Insulin works in the body via the pancreas and this is a location where neuropeptide receptors have been found (Pert, 1997).  Furthermore, in the brain, insulin has been found to be received by insulin receptors in the limbic system, namely the amygdala and hypothalamus (Pert, ibid.).  Thus, insulin can also be seen to directly link emotions and the body in a bi-directional relationship. This author therefore postulates that the onset of diabetes can no longer be understood as simply resulting from a purely organic ontogeny since the mental and physical systems are so highly interlinked by neuropeptides.  Instead, it is possible to conceive of the dysregulation of insulin resulting from either emotional dysregulation or bodily dysregulation.  In other words, psychological distress can impact the onset of diabetes as much as physiology.  Whilst this hypothesis is significant, it is not a new idea.  In the 1960s, Solomon & Moos (1964) challenged the prevalent Cartesian dichotomy by highlighting how emotional states can significantly alter the course and outcome of biological illnesses previously considered to be purely somatic.  However, again, diabetes was not under the microscope in that piece of research.

              Another part of Pert’s (2002) research that is relevant to this essay concerns her work on the immune system.  Pert (ibid.) discusses how she can also no longer delineate between the immune system and the combined psychosomatic (brain/body) network outlined above.  Neuropeptides have been found to penetrate the immune system, as much as the endocrine and nervous systems, existing in mutual close physical and communicative contact (Blalock, Harbour-McMenamin, & Smith, 1985).  Specifically, emotion-affecting neuropeptides, like insulin, have been found to directly control the routing and migration of monocytes, which are pivotal in the immune system.  One of the roles of monocytes is to communicate with beta cells, such as those which become dysregulated and attack the pancreatic cells during the onset of diabetes.  Indeed, Pert (1997) discusses how the cells of the immune system also possess receptors for neuropeptides and also make the neuropeptides themselves.  In other words, the cells of the immune system are also producing and receiving the chemicals that are responsible for emotion.

              Interestingly, the entire lining of the intestines is lined with cells that contain neuropeptides and neuropeptide receptors (Pert, et al., 1985).  This highlights how, as well as the emotional centre of the brain, the gut and immune system are also governed by neuropeptides.  The role of the gut in the neuropeptide system is an interesting finding especially since Western medical research is now focusing on the role of the gut in the development of diabetes. It would appear that Western medicine, is catching up with the ancient holistic philosophies of the East. Chan, Ho, & Chow (2001) highlight how, in the Far East, there is a more holistic focus on body, mind, cognition, emotion and spirituality, which have resulted from the philosophies of Buddhism, Taoism and traditional Chinese medicine.  This holistic view intuitively understands the role of the gut in the brain.  For example, Young (2006) highlights an old Japanese saying ‘A true man thinks with his belly’ and the Chinese discipline of Tai Chi considers the belly as the ‘Dan’tien’, the centre of the body, the source of all action. 

              Allan Schore: Affect Regulation And The Right Hemisphere Of The Brain

              With an understanding of how the immune system is connected to emotion regulation via the psychosomatic network of neuropeptides, the work of Allan Schore becomes highly relevant.  Schore (2003) is emphatic about the role that affect plays in regulating the maturation of the right hemisphere of the brain, particularly in the first three years of life.  The right brain contains the emotion-processing limbic system.  Furthermore, it is also responsible for the production of neuropeptides, including insulin, and thus regulates the autonomic nervous system via reciprocal connections with the body (Schore, ibid.; Pert, 1997; Wittling, Block, Schweiger, & Genzel, 1998).  The maturation of the right brain is experience-dependent, specifically relying on the social-emotional experiences embedded in the attachment relationship with the primary caregiver (Schore, 2003).  Prolonged periods of a lack of ‘good enough’ intersubjectivity (Winnicott, 1965), resulting in trauma, can occur as a result of neglect, abuse or even prolonged misattunement of a primary caregiver. These misattunements result in the infant regulating their own emotional state, since they are unable to rely on the affect regulation of their primary caregiver (Lachmann & Beebe, 1997).  The infant is required to use all of their as-yet underdeveloped right-brain functionality to re-regulate themselves, thus leaving little capacity for the normal development of right-brain functions (Schore, 2001, 2002). 

              The underdevelopment of the right-brain capacities due to affect dysregulation can be considered highly relevant to the onset of diabetes.  As highlighted above, the limbic system, responsible for insulin production and affect regulation, is contained within the right hemisphere.  Therefore, the combination of Schore’s (2003) findings of the impact of affect dysregulation with Pert’s (1997) psychosomatic network of neuropeptides shows how a poor relationship with the primary caregiver can lead to reduced growth in the right hemisphere, which includes the cortex necessary for insulin production.  Substantial research already exists to support this hypothetical link.  For example, research into the aetiology of diabetes has found that serious life events in childhood, such as trauma, increase the risk of developing diabetes threefold (Karavanaki, et al., 2008; Littorin, et al., 2001; Nygren, et al., 2015).  This reduction in development in the right hemisphere is likely to have a lifetime impact, since it plays a dominant role in the regulation of the physiology, endocrinology, neuroendocrinology and immunology systems throughout the lifespan (Hugdahl, 1995).

              The Relevance Of Psychotherapy To The Onset Of Diabetes: Myself As A Case Study

              I developed diabetes at 18 months of age.  The first 18 months of my life contained great emotional instability.  I was raised by a mother who was highly anxious and depressed and therefore I suspect that she was unable to attune to my moment-by-moment needs.  Infants of depressed mothers, who are subject to continued affect dysregulation due to mismatches between mother and infant, show higher activation of the right brain (Field, Fox, Pickens, & Nawrocki, 1995), which has been linked to increased psychopathology in both infants and adults (Davidson et al., 1990).  This essay has shown how psychopathology equates to bodily pathology, via dysregulation and sub-optimal development of the neuropeptide system in the right brain.  Therefore, it is possible to theorise that my mother’s depression caused sub-optimal development of the neuropeptides and neuropeptide receptors in the right-brain limbic system, which resulted in the onset of the ‘medical’ condition of diabetes.

              How can psychotherapy help with the onset of diabetes?  At diagnosis, the majority of the beta cells in the pancreas, which are necessary for insulin production, have been destroyed.  However, prior to that point, the pancreas is in the process of shutting down and a patient is deemed to have ‘pre-diabetes’ (Simell, Winter, & Schatz, 2010).  Upon identification of members of this at-risk population, psychotherapy’s role becomes vitally important in two ways.  Firstly, for infants, it can provide the role of helping the primary caregiver to re-regulate their own affects, thus enabling more effective attunement to take place with the infant.  This would reduce the pressure on the infant’s developing right-brain structures, including the limbic system, and therefore reduce or eliminate the resulting underdevelopment.  Secondly, for older children, direct psychotherapy, or even play therapy, could be used to help the child themselves contain and regulate their own emotions.  This would relieve pressure on the right-brain structures responsible for the regulation of the endocrine, physiological, endocrinological, neuroendocrinological and immunological systems.  In this way, psychotherapy could potentially stop or slow down the development of diabetes.  Indeed, in his defining text ‘Affect Dysregulation and Disorders of the Self’, Schore (2003) cites Rotenberg (1995, p.59) in support of this conclusion:

              ‘The importance of the emotional relationships between psychotherapist and client can be explained by the restoration… of… right hemispheric activity.  In this way, the emotional relationships in the process of psychotherapy are covering the deficiency caused the by the lack of emotional relations in early childhood.’

              This essay has outlined how this ‘covering of deficiencies’ can extend beyond psychopathology to also cover the ‘organic’ disease of diabetes.

              Conclusion

              This essay has discussed the relevance of psychotherapy to the onset of the chronic illness of type 1 diabetes.  The Western medical model of diabetes as a physical disease was presented, with its underlying Cartesian philosophy being drawn into focus.  From here, the early positions of psychotherapy to the body were considered, through the psychoanalytic work of Freud and then Reich, and their limitation of a continued Cartesian philosophy was discussed.  The clinical work of body psychotherapist Nick Totton was drawn into the discussion to explore a more holistic view of the human being, where the body and the mind are inextricably entwined in the concept of the ‘bodymind’.  The lack of attention towards chronic illnesses, such as diabetes, in Totton’s work was discussed and the work of Candace Pert was drawn in to attempt to fill this void.  Through her work on neuropeptides, a complex multidimensional relationship between the body and mind was outlined, with a particular focus on neuropeptides’ roles in the immune system, gut and the limbic system.  The relevance to diabetes was highlighted and an argument for the onset of diabetes being affected by this multidimensional system was explored.  The author therefore concluded that psychotherapy has a crucial role to play in the onset of diabetes, due to its ability to work with, and perhaps ameliorate, the emotional component of this multifaceted system.  It is now time for psychotherapy to expand its assumed remit of working only with the mental aspects of life to a more holistic clinical model, where all aspects of the human being and considered and nurtured.

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                Picture of Natalie Leader
                Natalie Leader

                Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

                The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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              • Hippocrates’ Wisdom

                Hippocrates’ Wisdom

                An Alternative View On Healing

                The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                healing curing type 1 diabetes naturally
                Hippocrates, Greek physician, Father of Modern Medicine

                Summary: Hippocrates, the ancient Greek physician, founded modern medicine and his principles still guide medical ethics today. Exploring his teachings on nature, illness origins, and patient involvement sparks deep introspection into the author’s healing journey. While some ideas challenge, like self-contribution to illness, they offer holistic insights crucial for balanced health and wellbeing.

                Who Was Hippocrates?

                Hippocrates was a Greek physician who lived in Ancient Greece (c. 460 – c. 370 BC).  He is thought of as the founding father of modern medicine, having established it as a distinct practice from the more spiritual practices of the time.  Indeed, Hippocrates’ medical assumptions and beliefs still form the foundation of the Hippocratic Oath that new medical practitioners swear to upon completion of their training.

                Why Is Hippocrates Relevant To My Healing Journey?

                I think there is great benefit looking back at the old masters, when the field of medicine didn’t exist and spirituality and science were mixed in equal measure.  Healing is a force that has always been present in human culture and I wonder whether its nuances may have been easier to see in ancient times, when life and medicine were much less complicated and the body and mind were not considered distinct entities.

                I have been having a wander through some of Hippocrates’ writings and have fallen into deep inspiration…  I’m having an inspiration bath today!  I’m grabbing my rubber duck, my favourite soap and a good book for this one because I think I may be here a while!!

                So, without further ado, I’m diving into Hippocrates’ observations and teachings to light my way on my journey…

                Hippocrates On The Healing Force:

                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally

                As I have read more and more on cases of spontaneous remissions (which, to be honest, are never spontaneous…  They take months or years of hard work by the person involved…  It’s just in the doctors’ eyes that the person was ill one day and well the next!), I have come to realise that our intuition is always available to us and is continuously trying to steer us towards better health.  We just need to lean in closely and learn how to listen to it. 

                So I make it a priority to keep asking myself the question… ‘What are my mind, body and soul really asking for today?’.  

                Hippocrates On Nature:

                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally

                I think, when Hippocrates talks about nature here, he is referring to it in ways that, today, we would understand as two distinct components. Firstly, there is the nature around us in the world.  Trees, plants, forests, lakes, rivers, the sea, deserts, mountains.  Being in nature restores me in a way that the modern world of cities and urban landscapes just doesn’t.  I am  therefore taking the reminder from Hippocrates to access it more.  I need to find ways to make it a more consistent part of my life, even in the hot, arid climate I now live in.

                 

                Secondly, I think Hippocrates could also be referring to nature as the internal body system we have, made up of cells and organs and tissues.  My own body can heal me better than any medicine, if I just let it.  And, each time I am living in excess in any part of my life – diet, exercise, laziness, stress, work, too much sleep – I am contravening this natural force.  A striving for moderation is key (without, well, striving because that would to excess too!).  Balance is healing.

                 

                Hippocrates On The Origins Of Illness:

                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally

                Now this quote really peeked my interest.  When my daughter was a year and a half old, her blood sugars started oscillating quite violently.   A diabetologist confirmed my worst fears – she was in the latter stages of developing Type 1 Diabetes.  He suggested, as a last resort, that we could try giving her a range of vitamins and probiotics to support her gut health since research was starting to suggest that Type 1 Diabetes may in fact be a gut disorder. Roll forward six years, my daughter still takes her supplements each day and is still a non-diabetic.

                Hippocrates’ observation that illness results from ‘small daily sins against Nature’ resonates with how I have come to understand my T1D (see my post on allostatic load for a deeper explanation).  It’s great to have my thoughts supported by someone in a different country, in a different time.  I feel like we’re both somehow tapping into the universal healing that has always existed across time.

                Hippocrates On The Patient’s Contribution To Their Illness:

                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally

                Okay, so now I’m heading into choppier waters.  This section is looking at how the patient may have contributed to their illness.  I want to make clear at this point that I am in no way blaming myself, or any other Type 1 Diabetic, for creating their own illness.  I don’t think any one of us, having any choice in this disease, would have chosen to have this.  This is not about objective choice.  But I am starting to come around to the idea that maybe, somehow, my body developed the diabetes in me as a way to process the ‘small daily sins against Nature’ that Hippocrates refers to.  And I do believe that these ‘daily sins’ are not necessarily just physical in nature, not just what we eat and drink or how much we exercise or rest or sleep.  I think they also fall into the mental, emotional and spiritual fields – the ‘thoughts’ that Hippocrates refers to in the second quotation here. So, again, Hippocrates is supporting those small whispers of intuition I have that say that who I am, how I turn up in the world, and how I respond emotionally and mentally and spiritually, are also important in this healing journey.  Healing involves all aspects on myself, not just a selected few.

                The two latter quotes of this section don’t sit so easily for me.  I guess I need to ask myself the question…  How much exactly do I have to give up??  I suspect that there may be a lot of unlearning to do before true healing is obtained.  Through my years of healing so far, though, I have learned that you are never presented with more than you can contend with at each stage of healing.  You are asked to stretch but not to the point of breaking.  It isn’t easy, it isn’t pretty but eventually you get there.  Like, right now, I feel that I am being asked to give up sugar.  Like, totally.  It feels like an impossible stretch.  But three years ago, the idea of meditating every day was too much of a stretch.  One year ago, forgiving anyone for anything was just too hard.  Slowly but surely, the process unfolds and I find that I unfold with it.

                Hippocrates On Tools For Healing:

                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally
                healing curing type 1 diabetes naturally

                I think that Hippocrates seems to offer a fair number of insights for me to pursue on my journey from here.  Of course, as I have just mentioned above, I feel that food is important on a healing journey and the next step of mine is asking me to be sugar-free.  I am not ready for that yet but I suspect that my future will possibly contain that truth.  I am reminded about how it is often cited that our bodies are made up of the food we eat so do we want our bodies to be made of french fries or healthy proteins, fat and carbohydrates?  Of course, when put like that, it’s a no-brainer.  But maybe this is where the second quote here comes in…  I need to apply the warmth, sympathy and understanding to myself with this current struggle of mine.  Removing the judgement around my current struggles with what I eat are more likely to lead to a better outcome than continually beating myself up for what I put in my mouth.  Perhaps it is that hostility towards my perceived flawed nutrition that requires the healing, rather than the nutrition itself.  I suspect better nutrition would naturally result if it wasn’t dragged through such hostility on a daily basis!

                Okay, so maybe there is new ground for me to cover here…  The spine and astrology!  I know that Dr Joe Dispenza, as well as being a respected healer, is a trained chiropractor.  Whilst I don’t necessarily want to do all that training, I wonder if an adventure into the world of chiropractics might yield insights for me.  Similarly, I know very little about astrology and I’m not quite sure how it may be useful to me but, until I investigate, I won’t know more!

                GET HEALINGT1D’S FUTURE ARTICLES IN YOUR INBOX!

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                  Picture of Natalie Leader
                  Natalie Leader

                  Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

                  The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                  Recent Comments:
                • Switching Off The Idiot Box!

                  Switching Off The Idiot Box!

                  From A Crutch To A Restraint

                  The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                  healing curing type 1 diabetes naturally

                  Summary: The author discusses how television was once her lifeline during severe depression, but now it’s time to break free. From therapy to rebuilding her life, she’s evolved. Limiting TV to weekends helped, but its emotional impact and numbing effect no longer align with her healing journey. It’s time to eliminate it for a more balanced life.

                  Television.  My latest addiction to be kicked to the curb.

                  Nearly ten years ago, I was depressed.  Severely depressed.  I was so depleted of energy and life force that I could not get up off the sofa.  I wanted to be a functioning, even respectable, member of the human race but I couldn’t do it.  Life was too hard.  I would spend whole days lying on that sofa, every ounce of me willing myself to… JUST.  SIT. UP.  I couldn’t do it.  The idea of leaving the house was terrifying too.  I couldn’t walk down my street.  I was pervaded by feelings of unknown terror that I just couldn’t explain.  All I knew was that the whole world was just too unsafe and I was too weak to be able to cope.

                  I spent my days watching TV.  But the majority of programmes on the telly required too  much from me…  Following a complex plot or intricate dialogue was beyond me.  It wasn’t that I was stupid, far from it, I just wasn’t well.  But the chat show, ‘The Jeremy Kyle Show’, was my nectar.  I watched repeats for five or six hours a day.  It got me through.  It was my lifeline and kept me in touch with the world.

                  Roll forward ten years, which included lots of therapy, some medication and a lot of rebuilding of my life, I am in a completely different place.  Now, it’s time to give up the telly.  The only time I watch TV now in my life is in the evening.  I used to veg out most evenings watching it but I realised how much of my life I was wasting.  I wanted to journal, do art, deepen the relationship with my husband, play board games…  The telly was absorbing too much of my time.  So my husband and I agreed to just keep telly to the weekends.  My husband likes watching the telly, particularly movies, so I didn’t want to take that away from him.

                  This weekend-only telly routine suited me perfectly over the last year or two.  However, it doesn’t sit right with me anymore.  I have become more highly tuned to what is going on in my life.  Consequently, I have become aware of the violence, the swearing and the drama I watch on the telly and its impact on me.  Telly is successful because of the emotional sway it has.  You enjoy being romanced, scared, deceived or shocked by the programme you watch.  I don’t want to feel that way anymore.  And I also don’t want to use the telly anymore for the numbing effect it has.  If I’m tired or fed up or annoyed about something, I mong out in front of the telly to switch off.  Not anymore.  

                  So the next step on my healing journey is to eliminate the television.  I’m sure that I will still watch it on occasion but I will be careful with it.  On the whole, I will avoid the violent, the dark and the destructive.  I am sure there will be the occasional movie or show that still choose to watch but it will the exception, rather than the rule.  After all, a life well lived is one of balance and moderation in all areas.

                  Tell me, readers, do you find that television also has a negative impact on you, your mood or your life?  Is it taking you away from activities you would find more meaningful?  Have you found some strategies or implement some boundaries around telly consumption that you have found particularly helpful?  Please share below!

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                    Natalie Leader

                    Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

                    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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                  • Morning Routine

                    Morning Routine

                    Starting The Day In A Healing Way

                    The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                    healing curing type 1 diabetes naturally

                    Summary: Waking at 5:30 AM despite being a night owl, the author embraced a morning routine influenced by Hal Elrod’s ‘Miracle Morning’. Initially including SAVERS (Silence, Affirmations, Visualisation, Exercise, Reading, and Scribing), the author tailored it to include: meditation, spiritual reading, soulful writing to God, and prayer. Completing the ritual with self-hugging and Reiki principles, it centres the author’s day spiritually.

                    Now that I’ve chatted through my new bedtime routine, I guess I need to talk about what happens at the other end of the day…  My morning routine!  I’ve actually been getting up for a morning routine at 5.30am (or thereabouts!) for probably two years now.

                    Now, I think it’s important to make clear right from the start that I am NOT a morning person.  Well, not a natural morning person, anyway!  In all of my iterations of my ideal day, getting out of bed never happens before 10am!  So how did I, the archetypal night owl, persuade myself to end up getting up daily at 5.30am…?

                    Hal Elrod’s ‘Miracle Morning’

                    A friend first introduced me to this book two years ago.  I was pretty frustrated with my life at that point, feeling I wasn’t really in charge of my life or had any real direction.  When she handed me this book, I devoured it in a couple of days.  To this day, I still recommend it to friends!

                    healing curing type 1 diabetes naturally
                    Source: Amazon

                    The book outlines a model for your morning that you can adapt to any timescale you have available (six minutes to two or more hours!).  It is based around six key areas that you focus on each morning, which Hal Elrod calls the ‘SAVERS’:

                    healing curing type 1 diabetes naturally

                    On top of detailing what to include for each section, Hal gives tips on how to effectively get up in the morning (great for us night owls!) and how to maximise the productivity and profitability of this routine and therefore the rest of your day.

                    The Miracle Morning was a really great way for me to start the practice of a morning routine and set me up well for finding what works for me from there.  However, I did struggle with the idea of exercise that early in the morning – I was barely conscious!  I found, as the months went on, my ‘SAVERS’ became ‘SARS’ (yikes!!).  My frustration levels built with my lack of discipline.  So I looked for inspiration elsewhere.

                    Adapting The Miracle Morning

                    I still really liked the Silence (aka meditation), Affirmations, Reading and Scribing (aka journalling) parts of the Miracle Morning but I was having a couple of issues with them.  Firstly, being a busy wife and mum, I was frustrated by the time limit imposed on me by the demands of my life.  For example, I would get halfway through an amazing chapter in the inspirational book I was reading then realise it was time to get my daughter up for school.  Secondly, as time went on and I read more self-help material, I realised that there were other things that I also wanted to include in my morning routine or do in its place that I couldn’t accommodate in the SAVERS routine.  So I branched out.

                    What Is No Longer In My Morning Routine

                    The first thing I knew had to go was the exercise.  I have never enjoyed starting my days with exercise.  My body just doesn’t coordinate well first thing in the morning.  On top of that, I have high insulin sensitivity and high glucose sensitivity before 10am, with both increasing by a factor of two.  Chucking exercise into that mix just turns my blood sugar levels into a disaster for the rest of the morning.  So exercise was out.

                    I also found the visualisation quite boring and didn’t ever really get into that.  I tried to improve my technique and by reading both ‘Creative Visualization’ by Shakti Gawain and ‘Vivid Visualisation’ by John Freeman.  Despite their stellar Amazon reviews, it just didn’t stick with me.  So, reluctantly, visualisations didn’t make my final list.  (However, I may return to this.  I have just discovered that the highly successful Tony Robbins uses visualisations as part of his morning routine so there must be something in it.  I think there is great power in visualisations, if only I can learn how to harness them.). 

                    Affirmations were something else that I removed from my morning routine.  I enjoy using affirmations and feel they really help me to shift my mentality around whatever I focus my affirmations on.  However, I found that I use them most consistently when I attach them to the action of brushing my teeth every morning and evening.  I have stuck my affirmations to my bedroom mirror and repeat them every time I brush!

                    My Spiritual Hour

                    I now call my routine my spiritual hour because that’s where I want to place my emphasis during the start of my day.  I want the focus to be on my spirituality and practices that support that.  I feel this aligns well with my healing and reflects Dr Kelly Turner’s findings about the importance of spiritual practices in a healing journey.

                     

                    Meditation – 20 Minutes

                    The first thing I do every morning is meditate.  I tend to do this for about 15 to 20 minutes.  I do different kinds of meditations because I try to choose something that answers whatever I feel my  mind, body and soul need that day.  Sometimes, I will just sit in silence (I actually find this the hardest type of meditation to do…  My, how my mind wanders and my frustration rises!!).  Other times, I might listen to a guided meditation on my laptop.  I’ve accumulated a selection of these over the last few years.  One set I particularly like is an album called ‘Blessing of the Heart’ by Padma Devi Sumananda at Heart of Living Yoga (available here). Other times still, I might follow a particular course that has called to me.  Deepak Chopra’s 21-day meditation challenges are particularly good for that!  These incorporate some learning with some meditation that usually involves a mantra.  I feel particularly zen after these!  Deepak has released some of these for free on YouTube and others are promoted free for limited periods of time through his website.

                    Writing

                    The next thing I do is a form of writing.  I did feel inspired by Hal Elrod’s suggestion to write and knew that I wanted to keep some form of writing in my spiritual hour.  I just  didn’t like the whole ‘write about what’s on my mind’ thing.  I looked around for ideas to replace this.

                    I have heard really great things about something called ‘The Morning Pages’, which is outlined in Julia Cameron’s book ‘The Artist’s Way’.  Whilst it is outlined as a way to inspire creativity in your life, I know that people use the morning pages for all kinds of levels of exploration.  The idea is that you write  whatever comes into your mind – yes, every word! – for three pages.  It is supposed to bring clarity and inspiration and all host of other amazing things.  Unfortunately, it fell flat with me.  It just seemed a bit pointless.  I did it for a couple of months but didn’t feel I gained anything from it at all.  It just didn’t call to this one’s soul!

                    healing curing type 1 diabetes naturallyThe writing practice I eventually landed on was Janet Conner’s ‘Writing Down Your Soul’.  I love this book!!  It gave me a brilliant tool to access my spirituality in a way that felt progressive and fulfilling.  Janet Conner outlines a routine to surround and hold the writing practice.  She also generously gives a whole series of questions you can seek to ask if you are stuck for your own.  

                    healing curing type 1 diabetes naturally

                    Janet suggests that, as part of the preparation for writing, you could read something that resonates with you.  The book I chose for this part is Sarah Ban Breathnach’s ‘Simple Abundance: 365 Days to a Balanced And Joyful Life’. This book is truly beautiful.  It consists of 365 passages, one for each day of the year.  I think you are supposed to work through each day in turn throughout the year but, as I bought it half-way through the year, I decided to pick a page at random each day.  Most days, whichever page I land on, it seems to resonate deeply with something in me that is stirring that day.

                    So, every morning, that is my writing practice.  After I meditate, I read ‘Simple Abundance’ and then I write to God.  I tell Him (Her?) how I’m feeling and what is going on for me, then I listen for His answers.   They always come.  This writing practice reminds me of what Neale Donald Walsch did in his ‘Conversations with God’.  I hope to benefit from even a fraction of the wisdom that he gained from his experience!

                    Prayer

                    healing curing type 1 diabetes naturallyAfter writing, I usually pray briefly.  I like to say thanks for all the good in my life and then I select a prayer from ‘Uplifting Prayers to light your way’ by Sonia Chouquette.  This is another book that I really appreciate.  Again, I select a page at random.  More often than not, there is a great synchronicity with the prayer that I find.  It often compliments what I have read in ‘Simple Abundance’ and also often resonates with me.  It really makes me feel close to God as speak the words out that are presented to me.  I feel at peace.

                    Other Quick Practices

                    Mirror Exercise: I learnt this on the desert retreat I went on last year.  I grab a mirror and, whilst looking directly into my own eyes, I say ‘I see you.  I love you.  You are beautiful.  I am proud of you.’  It is a really affirming process that, whilst feeling awkward at the start, builds over time.  It is a powerful practice to sit with yourself in that feeling.

                    Hugging: I finish my spiritual hour by giving myself a good hug.  I discussed in this post about the importance of hugging and how self-hugging can be as effective as hugging someone else.  Every morning, I regulate myself and my body with this quick practice.

                    Reiki Principles: As I walk out of the room I do my spiritual practice in, I turn off the light.  I have placed by the light switch the Reiki principles to repeat.  These are:

                    healing curing type 1 diabetes naturally

                    So that’s it!  That’s my morning routine.

                    Of course, there are days I don’t do it.  There are also times when I step away from this practice and do something else.  For example, that happened when I decided to focus last month on my forgiveness practice.  I spent my spiritual hour each morning doing that.  But I always return to this.  It is my home.

                    GET HEALINGT1D’S FUTURE ARTICLES IN YOUR INBOX!

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                      Picture of Natalie Leader
                      Natalie Leader

                      Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

                      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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                    • Bedtime Routine

                      Bedtime Routine

                      A Better End To The Day For Better Healing

                      The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                      healing curing type 1 diabetes naturally

                      Summary: Previously resisting structure, the author has finally embraced a bedtime routine for healing. Yoga stretches, skincare, dental care, hydration, gratitudes, and prayer now anchor her evenings. Planning the next day ensures productivity without stress. Fiction reading and experimenting with sound frequencies add relaxation. Candlelight aids skincare, all in pursuit of restful sleep and holistic healing.

                      The Bedtime Routine.  I don’t know why I have resisted this concept for such a long, long time.  It could be that it’s because I’m  a night owl.  I love those deeply quiet and restful hours of the early morning when the world is asleep and peaceful.  Or it could be because, as a parent, those few hours after the little ones are asleep seem so short and so full of possibility. 

                      Whatever the reason, I resisted and resisted giving my evening hours to something as structured as a ‘routine’.  It felt onerous and long-winded and, well, just hard work at the end of a long day.  But I knew that it was a brilliant  time to be working on healing, rather than my total  number of accumulated telly hours, so I took the plunge.  And, as is my way, I went at it with full force…!

                      Designing My Bedtime Routine

                      I considered many options for my bedtime routine.  Audiobooks, reading, baths (with or without essential oils, epsom salts and all other kinds of healing products), hydration, reflections on my day, gratitudes, affirmations, yoga, stretching, journalling, diffusing essential oils, facial cleansing routines, drinking herbal teas and so on…! 

                      I started to realise that, if I didn’t narrow down my to-do list, I would actually still be awake in the early hours of the morning but, this time, it would be because I was still slogging through my bedtime routine!  I decided to trust my intuition on this and go with what I felt drawn towards.  Some things jumped out at me immediately…

                      Yoga Stretches (10 Minutes)

                      I felt some yoga stretches before bed sounded great.  I love yoga and always feel restored and relaxed after spending some time on the mat.  However, it’s something I only seem to do sporadically these days so the idea of incorporating that into a daily routine ticked both boxes.  So yoga was in.

                      Cleanse, Tone And Moisturise (5 Minutes)

                      My appearance, and more importantly how I feel about my appearance, has become more important to me over the preceding months.  I have never really invested in my skin and have always found beauty regimes to be too much effort for too little output.  But a simple cleansing and moisturising routine felt doable.  So that made the list.

                      Brush And Floss Teeth (5 Minutes)

                      Of course, dental hygiene goes without saying!  I would like to have teeth when I get to old age and diabetics are at increased risk for a whole host of dental problems, including being more prone to gum disease.  As part of my intention to reduce toxins in my life, I considered using herbal toothpaste.  I actually started this and bought a well-known brand.  However, within three months of using this, I was found to have my first ever filling.  Perhaps coincidence, perhaps not.  But I didn’t want to risk any more problems so I’ve scrubbed that idea and gone back to standard toothpaste.  So…  Teeth brushing (with a standard toothpaste!), check.  Flossing, check.

                      A Glass Of Water (1 Minute)

                      Hydration.  So, as you know, I now live in an extremely hot desert climate so hydration is on my mind at all hours!  I never used to drinking water at night because it often disrupted my sleep due to much needed loo break.  However, out here, I am now waking up each morning feeling very thirsty and that doesn’t create a good bodily environment for healing.  A glass of water is now part of my night-time ritual.

                      Gratitudes (5 Minutes)

                      I tried to make a gratitude practice part of my morning routine but I struggled to name lots of things I was grateful for when I’d just staggered out of bed!  I always seemed able to remember to be grateful for my sleep but that was about it!!  I hope that, by making this part of my evening routine, I will be able to reflect on my day and all the wonderful moments in it.  I hope it will therefore strengthen and deepen my gratitude practice.  For now, I will start with three gratitudes every night.

                      Prayer (1 Minute)

                      How much did I resist prayer in my life??  Wow, it has hardcore!  For years, I didn’t want to pray to a god that I felt had cursed me with diabetes.  I didn’t feel He/She deserved as much as a hello from me!  I think that the addition of prayer into my night-time routine shows just how far I have come on my healing journey already.  I don’t have any set format for praying.  I just treat it as a time for me and God to talk, for me to say whatever’s on my mind and, when I can, offer gratitude for all that He/She has done for me and given me.

                      Plan For The Next Day (18 Minutes)

                      i have been getting more into self-development lately and I have heard again and again the phrase ‘those who fail to plan, plan to fail’.  I don’t know how much that is true but I do know that, on the days that I have made a plan for my time, I get a whole lot more done than on the days when I don’t plan.  So planning is in there.  But please note that this is not an all-out plan-every-minute kind of thing.  It’s more ‘these are the things I want to get done and what is the best order I can do it in’.  If I plotted every minute of my day, I dissolve into a stress heap when I got five minutes behind schedule.  That isn’t good for creating a stress-free environment for my healing to take place!

                      Reading Fiction (15 Minutes)

                      Ah, reading!  I love reading!!  I have found that, as my healing journey continues, I seem to be devoting more and more of my time to reading factual books about healing.  Consequently, less and less of my time is devoted to reading fiction.  I feel the balance between work and play is important in life so time needs to be made for enjoyment and relaxation.  Reading fiction answers this call for me.  Moreover, a gentle story sets me up well to drift off into the land of nod so I have added 15 minutes of reading fiction to my plan.

                      Finishing Touches

                      Once I’d worked out what I wanted to include in my bedtime routine, I then had to figure out how long to allocated to each item (see above).  I didn’t want to spend more than an hour on my routine so I allocated that hour according to how long I felt each activity would realistically take.  I might have to adjust as time goes on.

                      Then, the last thing to do was decide the order of the activities.  I decided I would start in my bathroom as this was the furthest from my bed.  That meant doing my ‘cleanse, tone and moisturise face’ and ‘brush and floss teeth’ first.  I followed those with my yoga stretches in my bedroom, since these needed to be completed before I could get into bed.  Then, from the comfort of my bed, I chose to plan my day first.  I knew that this activity would wake my brain up a bit and I needed to save some more calming, less engaging activities for after that.  I therefore follow my planning with my glass of water, gratitudes and prayer.  I complete the routine with reading my fiction book for fifteen minutes and then turn the light off.   Job done!  Night night, sleep well.

                      healing curing type 1 diabetes naturally

                      A Couple Of Extra Things

                      You might have noticed that I have added candlelight to my skincare routine and sound frequencies to my yoga stretches.  The reason for the candlelight is due to something I read in the book ‘Sleep by Nick Littlehales’.  He discusses the importance of avoiding bright light on the run-up to bedtime.  I really recommend that book if you need to improve the quantity and/or quality of your sleep!

                      The reason for the sound frequencies is a little less delineated in my mind.  I have been hearing great things about the healing qualities of sound frequencies and so I have started to experiment with solfeggio frequencies.  Because of the link diabetes has to past trauma and the solar plexus chakra, I am focussing on the frequency of 417 Hz.  At the moment, the only time I play solfeggio frequencies is during these ten minutes that I’m doing my bedtime yoga  poses.  But it’s a start!

                      GET HEALINGT1D’S FUTURE ARTICLES IN YOUR INBOX!

                      Get the latest musings and findings straight to your email inbox.

                        Picture of Natalie Leader
                        Natalie Leader

                        Natalie is a blogger with Type 1 Diabetes. Natalie’s special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical ‘knowledge’ and find a true cure for Type 1 Diabetes.

                        The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
                        Recent Comments: