Chiropractic Care

Health From The Spine Onwards

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

Fascinated by Hippocrates’ and Dr. Joe Dispenza’s insights into mind-body connections, I turned to chiropractic after conventional treatments for a shoulder injury fell short. Chiropractic, focusing on spine and musculoskeletal health, offers a holistic approach often praised for patient satisfaction, despite ongoing medical debates. Personal experience and a holistic philosophy drive my journey.

My fascination with chiropractic began when I delved into the writings of Hippocrates and his profound insights into the interconnectedness of the mind and body. Whilst writing my blog post on Hippocrates, I came across two particular quotes among his teachings that have still stayed with me: “When in sickness, look to the spine first,” and “Get knowledge of the spine, for this is the requisite for many diseases.”

This gentle prodding to keep the spine in mind was awoken again as I explored the pioneering work of Dr. Joe Dispenza in the field of mind-body healing. His research has contributed significantly to understanding the power of the mind in influencing physical health outcomes and he, himself, is a trained chiropractor.
When I developed a shoulder injury last year and conventional osteopathic treatments offered only limited relief, I sensed it was time to explore chiropractic care as an alternative avenue.
What Is Chiropractic?
Chiropractic is a hands-on healthcare discipline focused on the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. Chiropractors employ manual techniques, adjustments, and manipulations to restore proper alignment of the spine and optimise the function of the nervous system. Beyond spinal adjustments, chiropractors also address issues in joints, muscles, and soft tissues to improve mobility and overall well-being.  Some chiropractors also venture into the nervous system.

To become a chiropractor, individuals undergo extensive education and training, typically completing a 4-5 year doctoral program culminating in the title of ‘Doctor of Chiropractic’. This rigorous training equips chiropractors with the knowledge and skills to provide comprehensive care and address a wide range of health concerns.

While chiropractic care is considered an alternative approach outside of the conventional Western medical model, it boasts high patient satisfaction rates. According to a study cited in the Journal of Manipulative and Physiological Therapeutics, 83% of patients report satisfaction or high satisfaction with their chiropractic treatments.

Navigating Controversies

Despite its popularity and positive patient outcomes, chiropractic care is not without controversy. Some critics question its effectiveness and safety, particularly in the context of certain spinal manipulations. A study published in the Journal of Pain Research highlights ongoing debates within the medical community regarding the evidence base and risks associated with chiropractic interventions.

However, my recent exploration of ‘You Are The Placebo’ by Dr. Joe Dispenza has shifted my perspective. Rather than solely relying on meta-analyses and scientific studies to validate its efficacy, I’m increasingly drawn to the notion that my belief in the treatment—what Dr. Dispenza refers to as “being the placebo”—may play a pivotal role in its effectiveness. This aligns with my personal philosophy that healing often transcends conventional medical boundaries and necessitates a much more holistic or alternative approach.

Personal Reflections on Healing

From a personal standpoint, I’ve long held the belief that managing and potentially healing conditions like Type 1 Diabetes involves more than just pharmaceutical interventions. While I value and adhere to the treatments prescribed by my Western medicine doctor, I also recognize the limitations of conventional approaches in addressing the multifaceted aspects of chronic conditions.

If Western medicine were going to provide a cure for Type 1 Diabetes, wouldn’t it have been on the horizon by now?  Therefore, I feel compelled to find alternative routes that offer a much more holistic treatment plan.  My decision to explore chiropractic care is one element of that plan.
My Chiropractor: A Holistic Approach

My chiropractor brings a wealth of experience to his practice, spanning many years in the field. Beyond his chiropractic expertise, he has also pursued training in functional medicine, which emphasises a personalised, integrative approach to health care. This combination allows him to not only address immediate musculoskeletal issues through chiropractic adjustments but also to consider broader factors influencing my overall health and wellbeing.

I have been seeing him for approximately six months now.  I know that my shoulder is improving greatly and I feel optimistic that the healing I will gain from chiropractic will extend beyond my shoulder joint and into my overall wellbeing.

In this way, my journey into chiropractic care represents a personal exploration of holistic health practices and their potential to complement traditional medical treatments. It’s a journey guided by curiosity, personal experience, and a belief in the interconnectedness of mind and body—a journey that continues to shape my understanding of what it means to pursue optimal health and healing.
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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Conqueror Virtual Challenges

Exploring The World, One Step At A Time

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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“Conqueror Virtual Challenges” injects excitement into daily exercise routines. Participants virtually explore 60+ destinations worldwide, with S.M.A.R.T. fitness goals. The app offers immersive experiences with virtual postcards and factsheets, emphasizing accountability, community support, and diverse exercise options. It’s a practical, motivating tool for fitness goals and armchair travel.

Adding Realistic Adventure to My Routine: Conqueror Virtual Challenges

In my ongoing journey towards healing, I’ve stumbled upon a resource that has added a new dimension to my exercise routine. In a previous blog post, I highlighted the importance of walking for health, acknowledging its benefits for nervous system regulation, blood pressure, cortisol levels, and Vitamin D levels (if you walk outside!). Nonetheless, the monotony of walking the same route each day can become an issue. However, I’ve found a solution that injects a bit of excitement into the mix: Conqueror Virtual Challenges.

What are Conqueror Virtual Challenges?

These challenges offer a practical way to turn your daily exercise into a S.M.A.R.T. fitness goal that keeps things engaging. Using a straightforward app, participants log their exercise distances and receive a medal upon completing the required distance for each challenge.
What makes these challenges interesting is their global theme. As someone who enjoys exploring new places, this aspect appealed to me greatly. Whether it’s strolling through Rome or exploring the Amazon Rainforest, each challenge offers a unique backdrop. With over 60 destinations to choose from, there’s variety to keep things interesting.

How Do Conqueror Challenges Work?

Choosing a challenge tailored to your preferences and fitness level is straightforward. Challenges vary in location and distance, with some offering additional features like virtual postcards or street view functionality. Distances can be inputted into the Conqueror App manually or via a fitness device. I personally use my Apple Watch with it, and it works seamlessly (although I do have to wait for the end of the day before it updates that day’s distance).
Each challenge has a specific virtual route that you walk, with Google Maps guiding your way within the app. As you progress along the route, the app delivers virtual postcards and informative factsheets about the places you’ve encountered. This transforms your walk from a mundane stroll to a global exploration.
Upon completion, they send out a medal for completing the challenge. The medals are truly beautiful and serve as tangible rewards for your efforts. I’m more than willing to walk 100km or more just to get my hands on one of these! Each medal is specifically designed for the trail you’ve walked, featuring intricate details that make them truly special. The quality is fantastic too, making you feel truly rewarded for the effort you’ve put in.
Engaging with friends or family members adds a fun, supportive element. I’ve created a group with my husband (and sometimes my daughter), allowing us to see each other’s progress and adding a bit of friendly competition to the mix. This adds an extra layer of accountability, ensuring I stay ahead of my husband (in a friendly, uncompetitive way, of course!).

Beyond Walking: Diverse Options for All

While I primarily use the challenges for walking, Conqueror Virtual Challenges accommodate various forms of exercise, including swimming, running, and wheelchair-based activities. In fact, some routes seem specifically designed for other exercise types, such as the English Channel challenge for swimming or the 700-km long routes for running.
In the hugely supportive Conqueror Community on Facebook, people share how they use challenges for purposes beyond exercise. For example, if you need accountability for another task, you could mentally assign yourself a particular distance for each completion and then post these into the challenge. Some members even run multiple challenges at once, allowing them to track progress in different areas of their lives.
In conclusion, Conqueror Virtual Challenges offer a practical way to add variety to your exercise routine and stay motivated. Whether you’re looking to spice up your walks or explore new destinations from the comfort of home, these challenges provide a realistic and achievable approach to fitness goals.
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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Skin Grip’s Adhesive Patches

Enhancing The CGM Experience

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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Skin Grip Adhesive Patch for the Freestyle Libre 2 in Yellow

Discover the solution to common adhesive issues with Continuous Glucose Monitoring sensors in Skin Grip Adhesive Patches. In this blog post, I share my journey of overcoming frustrations with sensor adhesion, the pitfalls of previous solutions, and how Skin Grip has proven to be a reliable and durable fix. Learn about the features that set Skin Grip apart, making it a valuable addition to your diabetes management toolkit.

Embarking on the journey of diabetes management with Freestyle Libre 2 brought incredible insights into my blood sugar levels. Yet, one persistent challenge remained – the sensor’s adhesive quality. Today, I unravel the tale of my six-year-long quest to find the perfect solution and introduce you to the game-changer: Skin Grip Adhesive Patches. Get ready to bid farewell to adhesive woes and embrace a worry-free experience with your Freestyle Libre 2.

The Annoyances of the Original Freestyle Libre

I started using the Freestyle Libre some six or seven years ago.  Whilst I loved the product as it opened my eyes up to all of my blood sugar data, one of my primary concerns was the sensor’s tendency to lose adhesion after encounters with water or the occasional run-in with a door frame. This became particularly annoying as these sensors were not exactly cheap – they were not covered by insurance or the NHS in those days. To overcome this, I tried to develop some tricks like avoiding water for the first 24 hours (put it on after drying your skin from one shower and then don’t shower or bathe again for the next 24 hours!) and being hyper-aware of potential obstacles at arm height (there’s a lot of them!). However, life had a knack for turning these precautions into an Olympic-level game of “Don’t Knock Your Freestyle Libre Off”!  I needed an easier solution.

Adhesive Patches of Yesteryear

Enter adhesive patches – a concept aimed at securing the sensor in place. I experimented with various solutions, including simple pharmacy-bought tape and also purpose-built patches. However, none provided a foolproof solution. These early patches still started to peel off within a few days and removing them without dislodging the sensor became a challenging task.  So all I could do was apply more tape on top of the old sensor or tape, which resulted in a lot of tape by the end of two weeks!

Enter the Solution: Skin Grip Adhesive Patches

Skin Grip proved to be the game-changer I was looking for. These patches are waterproof, sweatproof, and ensure the sensor stays securely in place for the full two weeks of wear. Unlike other solutions, Skin Grip has consistently delivered on its promise, lasting the entire sensor duration  (their website says they last between 12-14 days, but I’ve never had them come off before my sensor has expired).

The Lowdown on Skin Grip Adhesive Patches

Affordability, durability, and variety are the key features of Skin Grip Adhesive Patches. Available in packs of 20 and various colours (rainbow, pastel, black, blue, camouflage, etc.), these patches cater to a range of tastes.  They also come in different shapes that accommodate a range of Continuous Glucose Monitoring devices, including the Freestyle Libre 2, Dexcom G6, Insulet Omnipod, and the Medtronic Guardian and also insulin pumps. You can conveniently find them on platforms like Amazon, making it easy to incorporate them into your diabetes management routine without any extra stress.

Caution

While Skin Grip Adhesive Patches offer an excellent solution, it’s essential to consider potential allergies to plasters due to their adhesive nature. Additionally, choose a patch colour that you’re comfortable wearing continuously for the full two weeks, as attempting to remove the patch mid-cycle might result in the sensor coming off too – a testament to their strong adhesion.

Conclusion

In sharing my experience with Skin Grip Adhesive Patches, I want to emphasize that this is not a sponsored post. When something genuinely improves my diabetes management, I believe in sharing it with others. It’s not about financial gain but enhancing the quality of our lives. Consider Skin Grip as a valuable addition to your diabetes management toolkit, providing peace of mind and reliability to your Freestyle Libre 2 experience.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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The Glucose Never Lies

A Programme To Give Knowledge and Empowerment To Those With Type 1 Diabetes

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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‘The Glucose Never Lies’ website, created by diabetes veteran John Pemberton for his children, offers valuable insights on managing blood sugars without strict low-carb diets. Structured for easy understanding, it covers foundational diabetes care and a dynamic glucose management model, benefiting continuous glucose monitoring users. Early adopters report positive outcomes, indicating its potential to revolutionise diabetes management.

Hey there!  Today, I want to share an absolutely fantastic website I discovered in my diabetes journey – a website called ‘The Glucose Never Lies‘, crafted by the amazing John Pemberton.

A Family Legacy: Why John Pemberton Created His Website

Imagine this: a seasoned Type 1 Diabetes veteran, a Diabetes Dietitian himself, creating a digital haven of knowledge for his own family.  John’s driving force?  His own children.  He wants to pass on his hard-won knowledge to his children, should they one day become diabetic themselves.  This is particularly important for John, given the higher inheritance rate from dads to their offspring.

Beyond Disclaimers: The Goldmine of Information

John explicitly and repeatedly wisely states that this website is not intended for anyone other than his children.  He emphasises how no medical relationship is formed and nothing he talks about should be construed as advice for third parties.  However, his website is a goldmine of information!  From tackling blood high  and blood sugars to handling exercise and dosing for meals and even a nerd corner for diabetes research – it’s a must-see.  I strongly recommend looking at what he has to offer and taking any bits that interest you (or even all of it!) to your medical practitioner to discuss if this might suit your particular diabetes situation.

Health Without Low-Carb Struggles

What I was particularly excited by is that this is the first resource I’ve found that shows a path to great diabetes health without enforcing a strict low-carb diet. As discussed here, I’ve danced with low-carb diets before, but they never stuck for me. The cravings were real, and “falling off the wagon” became a recurring theme. But now, this website offers a way to achieve more of those flat lines without swearing off carbs entirely – it’s nothing short of brilliant!

Foundations: Diabetes Care Basics

I have to say that I find his website fantastic.  It is designed for even the most unknowledgeable amongst us.  His programme for diabetes health basically consists of two stages.  The first, the foundations, covers the basics of diabetes care – such as bolus and basal insulin, dealing with hypoglycaemia, exercise and eating well for diabetes.  Even if you are an individual with a lot of diabetes experience behind you, I suspect that you can still gain a lot of useful information just from this part.  I am more than forty years into my diabetes journey and I still learnt some really great stuff here.  

Dynamic Glucose Management: GAME, SET and MATCH

Then comes what John calls ‘Dynamic Glucose Management’ – a three-part model: GAME (stop highs), SET (stay in target), MATCH (prevent lows).  Each part (GAME, SET and MATCH) is an acronym that helps you to remember each part of the model.  Together, these give you the overall map to diabetes health.  Nevertheless, John still goes beyond the foundations and the model to also offer  information on mealtime insulin and tailoring blood sugars for different kinds of exercise.
Whilst it sounds like a lot of information (it is, after all!), it is broken down into bitesize sections and the whole website can be digested at your own pace. But, please, if you are thinking about implementing anything that The Glucose Never Lies website contains, please first discuss it with your doctor and/or diabetes team.  Making changes like this, particularly if you are relatively new to diabetes, can be challenging without the right support in place.

Multifaceted Learning: Video And Written Wisdom

What I particularly like about The Glucose Never Lies website is that each section comes in both video and written format.  Perfect for those end-of-day hours when time is yours but energy is low!

Just a word of caution…  The Glucose Never Lies is built on the assumption that you are using continuous glucose monitoring.  The three systems that are included are the Freestyle Libre (which I use) plus Dexcom (which John uses) and Medtronic.  John does discuss in detail the use of these and their relative merits.  Therefore, if you don’t have access to CGMs, this approach is probably not going to be the one for you.  Whilst I think there would still be a lot of information to be gained from the website, your ability to implement it may be somewhat limited.

Early Gains: Implementing Wisdom In Real Life

I’m in the early stages of implementing John’s wisdom, and guess what? I’ve already shaved off 0.2% from my HbA1c. I’m seeing more flat lines on my Freestyle Libre 2, feeling more positive, and more in control of my blood sugars. Trust me, the time spent on this website is an investment in your health!

So, head over to The Glucose Never Lies, soak in the knowledge, and let’s conquer diabetes together!

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Nutrition Update

My Next Steps on Healing Through Nutrition

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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Over the years, I’ve transformed my diet after discovering intolerances to dairy and gluten, which affected my mood. With a dietitian’s help, I focused on regular meals, balanced proportions, and healthy fats to manage weight and stabilize blood sugars. Now, addressing shoulder pain, I’ve adopted a stricter anti-inflammatory diet for two weeks, cutting out sugar, most fruits, certain cooking methods, red meat, and dairy. Despite its limitations, I’m committed to relieving my pain and will reassess my nutrition afterward.

A lot has happened in terms of my nutrition over the last couple  of years.  I thought I would take some time to go through what has happened and where I am now with food.

Challenges with Gluten and Dairy

Challenges with Gluten and Dairy

Back in 2021, I was struggling with mood issues.  I had bouts of anger.  I had bouts of sadness.  I had got to the point of assuming that it was all just who I was, that my personality was a little emotionally unstable and that it was something that I had to put up with.  That is not the case at all.  Last year, I found out that I have issues with dairy and with gluten.  Dairy makes me angry, gluten makes me sad.  I believe these mood challenges reflected the underlying state of my gut health.  70% of the neurotransmitters (the chemicals responsible for your mood, amongst other things) are made in your gut.  So, if you gut is unhealthy or struggling, then your mood might be too.  So, over a period of time, I reduced and then eliminated gluten and dairy from my diet.

Working With A Dietician

Then, I started working with a dietician.  I am overweight and, whilst I like the shape of my body as it is, I understand that the more fat reserves I possess, the higher my insulin needs are due to the insulin resistance the fat promotes.  Therefore, I worked with a dietician with a view to releasing excess weight.  We worked together for eight months.  During that time, I overhauled my food.  Some of the changes I made were:

  • I wasn't completely reliable at eating breakfast, lunch and dinner each day. I changed that. I now eat regularly to nourish my body for the demands of my life.

  • My blood sugars were raising and then lowering quite substantially with every meal. We talked about insulin timing (I now aim to inject 20 minutes before each meal as this is the timing that works for me). We also looked at the order in which I eat the food on my plate. My dietician advised me to eat the vegetables first, then the protein, then the carbohydrates. This produces a much flatter curve to the meal.

  • My dietician and I talked about the components of the meal. Each meal needs to be made up of a half a plate of vegetables or salad, then a quarter is protein and a quarter is a healthy carbohydrate. For now, visually measuring this is enough.

  • We discussed the importance of having healthy sources of fat in my diet. Fat is important for a multitude of reasons. These include being necessary for brain health, keeping blood pressure healthy, enabling you to absorb nutrients, and supporting cell growth. Also, fat keeps you satisfied and satiated. So adding some olive oil to your salad, or eating some avocado with breakfast, is much more likely to keep you away from the snack jar.

  • We talked about meal timing. We worked out that, for me, with my timetable and my nutritional needs, breakfast at 7-8am, lunch at 12pm, a mid-afternoon snack at 3-4pm and dinner at 6-7pm worked for me. (Please note: snacks are still a challenge. It brings me back to the forced snacks of my childhood that I had to eat whether I wanted it or not, just to stabilise blood sugars).

The Arrival Of Shoulder Pain...

I incorporated these changes into my life as much as I could and felt a lot better for it.  However, then my shoulder pain arrived.  This has asked me to raise the bar on my nutrition.  I am now striving to reduce inflammation in my whole body, which will be contributing to the inflammation in my shoulder.  So, for two weeks, I am following a pretty strict regime.  At the moment, I am not eating:

1. No sweets, chocolate or processed sugar.

2. No fruit, except for blueberries.

3. Vegetables can only be grilled or sautéed (not boiled or steamed)

4. No red meat, no seafood and no dairy.  Only chicken and white fish.

5. Gluten-free bread (but it has to be toasted).

6. No foods or drinks that are too warm or too cold.

I have to admit that it isn’t exactly the most exciting way to eat but, with the pain I have in my shoulder, I’m willing to try most things!  After these two weeks, we will assess how my shoulder is doing and revisit my nutrition then.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Shoulder Pain

Exploring Treatments To Improve Functioning and Reduce Pain

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

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In May, I experienced excruciating shoulder pain while removing a cardigan, leading me to visit the ER where I was diagnosed with supraspinatus tendinopathy, a condition more prevalent in Type 1 Diabetes. Traditional treatments like painkillers and physiotherapy didn’t fully resolve the issue. Despite initial success with osteopathy and the Egoscue Method, the pain persists, prompting me to explore jaw involvement and consider incorporating sound healing for holistic relief.

I am in pain.  In May, I was removing a cardigan when my shoulder erupted in pain.  It spread all the way down and across my chest.  I could hardly breathe and momentarily wondered if I was having a heart attack.  I went immediately to the ER.  It turns out I have suprasinatus tendinopathy or, in other words, pain in the shoulder joint due to deterioration in the tendons of the joint.  Diabetics are more prone to this condition. 

Shoulder Injuries In Type 1 Diabetes

Those with Type 1 Diabetes are at a significantly higher risk of having a shoulder issue than those without T1D: 27.5% of the diabetic population versus only 5% of the non-diabetic population.  And this correlation does not seem to be related to the level of control of blood sugars, as measured by the glycosylated haemoglobin score (HbA1c).

Treatment For Shoulder Pain

When I first damaged my shoulder, I was prescribed pain killers and non-steroidal anti-inflammatories.  I was also referred to a physiotherapist, who I saw for ten sessions.  I was given ultrasound and exercises to help strengthen the joint.  None of that worked to resolve the problem.  The doctor then wanted to inject saline into my joint to ease the inflammation and, as he said it, “press the reset button on the joint”.  I decided to say no to that.

Instead, I went to see an osteopath.  Within three sessions, I had an 80% reduction in pain and a significant improvement in my range of movement.  I was nearly back to normal.  But I had to travel and therefore couldn’t fit anymore sessions in.  When I returned, I immediately had more osteopathy sessions but, this time, it’s just not working.  The pain is still there.  It has periods when it increases and periods when it’s less but it’s never absent.  I wake up multiple times in the night in pain.  Did I make the wrong choice to not have the joint injections…?

Egoscue Method

The one thing that has been helping me through this is the Egoscue Method.  This is a method created by Pete Egoscue to correct misalignments in the body and therefore restore symmetry and balance to the whole system.  I bought the book “Pain Free by Pete Egoscue” and have been working through the exercises in there on a daily basis.  And it helps.  It hasn’t completely healed it but, on the weeks that I put the effort in, I do get the results.  My pain lessens and I have more movement.

My osteopath also recommended, at my last session with her, that I go and see a jaw specialist.  I have quite a lot of pain in my jaw and I’m wondering if this might be the root cause of the problem (and my shoulder is purely adapting position to other out-of-alignment parts of my body, like my jaw).  I had a lot of jaw pain twenty years ago.  My jaw locked for about six months and I could barely open my mouth to eat.  From what I remember, I thought it just resolved itself.  Now, I’m wondering if my body compensated by absorbing the pain and misalignment into the other joints of my body.  Perhaps my shoulder has been carrying it since then.

Osteopathy + Egoscue Method + Sound Healing = Cure?

So I’m going to continue with my osteopath and also ensure, with as much as I can, that I do my Egoscue Method exercises daily.  And, just for fun, I’m going to add a weekly sound healing session into the mix.  I did a Sound Healing session a month or so ago and, during the session, when one particular frequency was played, my shoulder erupted in the most awful pain.  That vibration got right to the root of the pain.  I could just feel it.  And it did feel much better after the sound healing finished.  So I’ll apply that in there too and see what happens.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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Stuckness

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

healing curing type 1 diabetes naturally
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Feeling “stuck” in my Type 1 Diabetes healing journey, I reflect on its complexity, possibly linked to ADHD traits and deeper uncertainties. I explore the significance of acknowledging this state, perceiving it as a reflection of internal struggles. Drawing insights from Britt Frank’s book, I recognize the anxiety associated with remaining stuck and the comfort it provides. However, I also confront its limitations in inhibiting personal growth and self-discovery. Despite the sadness it evokes, I commit to honoring this phase while seeking authentic progress.

Stuckness!   Is that a word??  I’m guessing it isn’t but it certainly feels like the right word for me right now.  I suspect that this is partly an ADHD thing (task overwhelm, difficulty prioritising and so on) but there’s something else to it too.  Healing Type 1 Diabetes feels like such a massive task that I sometimes wonder if I’m doing the right thing at all (in terms of actually being successful at healing).

I could just sit here and write about the lovely new ideas I’ve had for how to heal T1D (there are many!) or produce a theoretical piece on what I think is going on with the condition that is T1D.  But, to be honest, I want to be real and I want to be honest.  When I have healed my diabetes, it will be important to look back on these moments of stuckness (yep, I did use that word again!!) alongside the moments of success.  Other people will want to see that it’s not a straight line journey.

I do believe that there is something about being stuck that has value.  I think it might be an outward manifestation of what is actually going on inside our bodies.  Somehow, with Type 1 Diabetes, the body gets stuck in this fight-flight-freeze response.  The switch doesn’t get turned off and the body doesn’t reset into a rest-and-repair mode.  So, rather than having the natural waves of rising to the fight-flight-freeze response and then falling back to the rest-repair mode when the stressful event has passed, we are stuck.  The rest of our being will reflect that.  Our physiology will respond accordingly.  Our emotions will respond accordingly.  Our thought processes will respond accordingly.  The whole ecosystem of the human body will resonate with and honour this deceleration.

I have been looking around for solutions for stuck.  I came across the book ‘The Science of Stuck’ by Britt Frank.  In the book, Britt argues that anxiety is a your way out of stuckness.  You become anxious because your body and mind are trying to alert you to the fact that you are ignoring yourself and not living your authentic life.

Britt argues that staying stuck can have benefits.  I certainly identify with this.  Staying stuck means that I don’t have to show people I’m struggling or doubting myself or lost or lonely.  Keeping myself at home and doing nothing means that I don’t have to witness myself fail as I attempt to do something I really want to do.  Staying stuck gives me a feeling of safety – that I can’t be criticised or attacked or seen as a disappointment by others when I try something new or reveal more of who I truly am. 

I understand when Britt states that being stuck is a survival response.  It has truly kept me safe for all these years.  But, and this is a big but, it has also stopped me from having more and being more than I am.  It has truly stopped me from knowing who I am.  I have remained  as potential and have yet to try actualising.  I don’t have any idea of how far I might be able to go.  That saddens me.  But it is currently where I sit on this journey.  So I will do my best to honour this and see what comes.

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Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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T1D As An Emotional Response: COVID’s Diabetes Link

Part 3 of the series ‘T1D As An Emotional Response’

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

**This is the third part of a three-part series examining the link between emotional trauma and the occurrence of Type 1 Diabetes.  You can find the first part here and the second part here.**

I recently stumbled upon an article linking COVID-19 with a higher risk of developing Type 1 Diabetes, evoking mixed reactions in me. Though the article was unclear about the type of diabetes cases detected, further research clarified a rise in Type 1 Diabetes cases. This aligns with my theory that Type 1 Diabetes may be a response to trauma, highlighting the significance of trauma healing in managing the condition.

I came across this article recently whilst rummaging around the World Wide Web.  It highlighted how people who become infected with COVID-19 are more likely to develop Type 1 Diabetes after the infection.  When I found it, I had two reactions.  The first was actually a bit of ‘I told you so!’.  The second was a feeling of devastation as I thought about all the new people that had just gained membership in the T1D community.

To be honest, I found the article slightly unclear.  After highlighting the rise in diabetes cases in those who had suffered from COVID-19, it went on to discuss the potential reasons why.  The suggested reasons included both sedentary lifestyles during the pandemic and detecting cases that had as-yet not been found.  These two reasons are indicative of a Type 2 Diabetes diagnosis.  But then the article went on to suggest that the pancreas’ beta cells have been destroyed by the COVID-19 virus.  This would result in a Type 1 Diabetes diagnosis.  The article, unfortunately, did not go on to discuss which type of diabetes was detected.  However, I then found another article, which clearly demonstrates that this rise in cases is for people with Type 1 Diabetes.

I had anticipated this increase in Type 1 cases.  It supports my theory that Type 1 Diabetes is a trauma response, with the trauma being physical, mental, emotional and/or spiritual in nature.  During COVID-19, the body undergoes a huge bodily trauma and the patient suffering from the COVID may also be undergoing mental and/or emotional trauma as a result of hospital treatment (particularly the isolation that is often imposed on the patient as part of the treatment process).

The three posts that I have outlined in this series have all explored the correlation between trauma and the onset of Type 1 Diabetes.  For me, this is particularly important because it highlights the importance of trauma healing in the process of reversing Type 1 Diabetes.

Picture of Natalie Leader
Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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T1D As An Emotional Response: Alexithymia and Its Connection to T1D

Part 2 of the series ‘T1D As An Emotional Response’

**This is the second part of a three-part series examining the link between emotional trauma and the occurrence of Type 1 Diabetes.  You can find the first part here and the third part here.**

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.

healing curing type 1 diabetes naturally
This article discusses the concept of alexithymia, the inability to express emotions, and its potential link to Type 1 Diabetes (T1D) development. Referring to research and personal observations, the author suggests unexpressed emotions, particularly anger, could contribute to T1D onset. They explore academic studies hinting at a correlation between alexithymia and T1D, highlighting the complexity of emotional processing in diabetes management.

I was first drawn to the work of Dr Kelly Turner when I read her book ‘Radical Remission’.  This book outlined nine key factors involved in spontaneously healing from cancer.  I believe that Dr Turner actually identified factors that aid the body’s ability to heal from anything, not just cancer.  I wrote a post on it here.

Whilst I was reading up on Dr Turner’s research, I came across her PhD thesis.  It contains a paragraph of text that I find completely fascinating.  The paragraph is a verbatim transcript from a Japanese oncologist explaining this theory on how cancer is caused.  He states:

“Cancer is the rear end [final consequence] of alexithymia – losing the sensation of the expression of feelings/emotions…  atherosclerosis, hypertension, diabetes…  all of them same issue – all come from alexithymia.” (Turner, 2010).

What Is Alexithymia?

healing curing type 1 diabetes naturally

So the Japanese oncologist’s belief is that emotional issues, particularly lack of emotional expression, results in medical conditions like cancer and diabetes.

Is There Scientific Support for Type 1 Diabetes Resulting From Alexithymia?

Whilst there are no studies proving that T1D results from alexithymia, there are several academic studies that hint at this relationship.  Here are a few as examples:

The rates of alexithymia in people currently undergoing T1D seem to range from 22% to 65% in these studies.

More Weight For My Theory For How Type 1 Diabetes Develops

I have been theorising for a while that Type 1 Diabetes can result from unexpressed emotions, particularly unexpressed anger.  If a person has a traumatic event take place in their life and they are unable to express how they feel about it, they will keep these emotions inside and the body will need to find a different way to deal with them.  Having alexithymia will definitely decrease a person’s ability to express and process any such emotions.

If it is the case that unexpressed emotions cause Type 1 Diabetes, a higher rate of alexithymia would be expected in this population.  Saying that, I would not expect it to be a 100% correlation because there is also likely to be a percentage who are generally good at identifying and expressing their emotions (i.e. do not suffer from alexithymia) but, during the time leading up to their T1D diagnosis were prevented from expressing emotions in their usual way.  I can think of a couple of examples to illustrate this.  Firstly, I once met a person undergoing Type 1 Diabetes who became diabetic not long after her mother went back to work.  Her mother had been her main emotional support so, with her mother’s absence, she was unable to process the emotions resulting from her mother’s return to work.  At the time, this child felt abandoned by her mother and, due to her mother being at work, was unable to express it.

Secondly, I became aware of another Type 1 Diabetic whose father died suddenly and unexpectedly.  He was angry with his father’s sudden disappearance.  [Anger is a completely normal emotion following the death of someone and is the third of seven stages outlined in the well-known ‘Seven Stages of Grief’ by Elisabeth Kübler-Ross, M.D.]  He was unable to process this anger with anyone in his grieving family and therefore the body processed it through a Type 1 Diabetes diagnosis one year later.

Some Caveats...

Of course, there are factors that need to be taken into account with the academic finding that there is a link between Type 1 Diabetes and alexithymia.  Firstly, it is not clear whether the alexithymia is present before, or develops after, the Type 1 Diabetes diagnosis.  I can remember many times as a child that I had to ‘suck it up’ when it came to the unfairness of the condition or the problems I had to endure.  Having emotions just got in the way of handling diabetes and therefore I intuitively sidelined them.

Another potential cause of alexithymia, that would result in it occurring after the T1D diagnosis, is diabetes burnout.  As anyone with T1D knows, managing T1D is highly demanding and can take more energy and life force out of you than you can muster on any given day.  When it all gets too much, you can’t take a day off diabetes care so the only option that is really left is mentally checking out.  Alexithymia could be the consequence of that.

Whilst no firm conclusions can be drawn from these articles on the relationship between alexithymia and the onset of Type 1 Diabetes, I do find it interesting that there are more than a handful of people asking questions in this area.  I suspect that our intuitions are guiding us towards something that, as yet, we haven’t been able to nail down!

References

Turner, K. A. (2010). Spontaneous Remission of Cancer: Theories from Healers, Physicians, and Cancer Survivors. [Doctoral Dissertation, UC Berkeley].  UC Berkeley Electronic Theses and Dissertations.  https://escholarship.org/uc/item/3px3w4g9.

 

Picture of Natalie Leader
Natalie Leader

Natalie is a blogger with Type 1 Diabetes. Natalie's special gifts are questioning the status quo and being a rebel. She is using these gifts to question medical 'knowledge' and find a true cure for Type 1 Diabetes.

The content of the HealingT1D website is for educational and information purposes only.  It does not contain medical advice. The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. Please always consult with your doctor, physician, or other qualified healthcare professional before making any adjustments to your routine or healthcare regime.  HealingT1D and all associated with it will not be held liable for any risks or issues associated with using or acting upon the information on this site.
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